Is drinking a glass of water before going to bed really good for the human body?

Water is the source of life, people's life and life are inseparable from water, and drinking more water for the body is also very good, many doctors also advocate everyone to drink about 2000 ml of water every day, in the summer or after exercise, more water supplementation. However, some people think that they should not drink water before going to bed, otherwise it will be harmful to the body, and they will not drink it even if they feel thirsty, so can they drink a glass of water before going to bed at night?

Benefits of drinking a glass of water before bed.

1) Hydrate.

Drinking a little water before going to bed can replenish our body, especially for those who have snoring and sleeping with their mouth open, because sleeping with their mouth open, the mouth is particularly easy to dry, and drinking a little water before going to bed can relieve the dryness of the throat during sleep, and can also help reduce snoring.

2) Prevention of thrombotic diseases.

Some related studies have found that human blood viscosity will fluctuate in a certain amount throughout the day, from 4 to 8 o'clock in the morning is when the blood viscosity is particularly high, but this fluctuation will be particularly obvious in the elderly.

There is a certain relationship between high blood viscosity and the occurrence of atherosclerosis and thrombotic diseases, and some experts suggest that there is a risk of atherosclerosis, or it is best for the elderly to drink a glass of water before going to bed, which can effectively reduce the occurrence of thrombotic diseases.

But in some cases, drinking water, especially a lot of water, before bedtime, can have the following disadvantages:

1) Affect sleep.

If you drink too much water before going to bed, it is easy to get up in the middle of the night to go to the toilet, which will affect sleep, so don't drink too late, don't drink too much, generally speaking, you can drink 200 300 ml of water half an hour or an hour before going to bed, and then go to sleep after urinating.

However, for those who have kidney disease or prostate disease, as well as those who usually have frequent businesses, do not drink water before going to bed.

2) **Edema.

Drinking water before going to bed may cause edema due to excessive water in the body, so it is unacceptable for some people who love beauty to be concise when they wake up in the morning, but if the water intake is not large, there will generally be no edema problem.

3) The heart is overloaded.

For patients with heart disease, it is necessary to limit fluid intake to avoid overburdening the heart, so it is especially important to control the total amount of water intake.

Epilogue. There are certain benefits to drinking water before taking medicine, but it depends on your physical condition.

Drinking too much water is not good for the human body. It is not possible to drink more water at night, and before going to bed at night, the concentration of blood will increase, and drinking a moderate amount of water will dilute the accumulated fluid and dilate the blood vessels. Drinking too much water increases the burden on the kidneys and increases the burden of reabsorption of the renal tubules and collecting ducts.

Drinking a glass of water before going to bed is really good for the human body, it can dilute the viscosity of the blood, prevent cardiovascular and cerebrovascular diseases, and it can also dilute gastric acid and prevent chronic stomach diseases.

There are benefits. Night is the time for the human body to carry out metabolism, cell repair, detoxification of various organs, etc., and water is needed to regulate the body's body temperature, nutrient delivery, waste excretion, blood dilution, food digestion, etc.

Not good. Because drinking a glass of water before going to bed can make your body puffy, it is recommended not to drink water before going to bed.

Warm boiled water is a sure way to assist the body in detoxifying and improving digestion and absorption. This has a great effect on speeding up the circulation system of blood night and improving sweat export. Sweating at night will cause the body to flow some liquids, and at the same time, it will also remove unnecessary endotoxins, etc., which will clean up the ** cells.

Therefore, drinking warm water before bed can help the body maintain moisture at night, help detoxify the body, and can also relieve stomach pain or leg cramps.

Drinking a glass of water before bed can relieve the stress of working more. There is a chemical in the human brain called serotonin. When the power component is insufficient, the mentality will be affected and become more and more irritable.

Domestic water can help fill these chemicals, which in turn can improve tension, calm the mood, and help improve sleep quality.

Regular domestic water can immediately fill the body water, reduce blood viscosity, and improve the body's basal metabolism. In addition, the skin of people who drink water often will become more and more tender and smooth, which will alleviate the rate of aging of human organs above a large level.

Despite the many advantages of drinking water before bedtime, getting too close to sleep can end sleep time and have adverse effects on heart health. Therefore, drink plenty of water 24 hours a day to prevent dehydration, but avoid excessive water intake at night, and do not drink too much water close to bedtime, at least 1 to 2 hours in advance.

In addition, for people with more severe chronic kidney failure or dialysis**, drinking a glass of water before going to bed will exacerbate the pressure on kidney function, so that kidney function cannot discharge water from the body, which will cause edema and even chronic heart failure; People who don't have a very good cardiorespiratory function are not recommended to drink water before bedtime. Because drinking water before going to bed will increase the load on the core, which in turn will cause some bad cardiovascular things.

In general, drinking plenty of water is good for the body, promoting the elimination of toxins and waste products from the body, and improving the natural environment in the body. However, you must pay attention to the length of time you drink. For people with heart disease and chronic kidney disease, they should try not to drink too much water before going to bed.

There will be a particularly big change that will have a certain impact on our physical health, and it will also have a particularly good state, a particularly good mood, and a particularly good emotional state.

It can relieve your constipation, make you very relaxed, delay aging, and prevent colds, making you look very radiant.

Your state is very good, promote digestion, your **state is very stable, and it looks more shiny, making your body very light.

The figure will get better and better, slimmer and slimmer, the physique will get better and better, the immunity will also be enhanced, the resistance will also be enhanced, the sleep quality will be very good, and the probability of cardiovascular and cerebrovascular diseases will be reduced.