I must grow 21 centimeters taller in half a year

Playing basketball and skipping rope has the effect of increasing height, if you can't buy shoes that increase height.

It's actually quite simple

If you want to grow taller, there are four basic points

First, it is necessary to refuse sweets and rice, which is not conducive to the absorption of calcium Second, breakfast should be eaten like the emperor

Third, you should think about the poor for lunch

Fourth, he shall eat like a beggar for dinner

As the name suggests, you should eat more breakfast, a full lunch, and less dinner.

How old are you now? It's harder after the age of 15!

Actually, don't always think about getting taller! Stay in a good mood every day! Exercise more! Before you know it, you've grown taller!

It is impossible for a person to grow a maximum of 10 centimeters a year, and a minimum of more than a year to reach 21 centimeters.

It is recommended that you jump rope every day, the first time 500, the second jump 600, in turn, to 1000, after jumping from the beginning, you must grow fast!

Be careful, don't use the instrument!

That's only on stilts, just kidding, don't be too anxious for quick success, be careful of hurting your body.

Pay attention to nutrition, exercise properly, health is the most important, and of course, inner self-cultivation.

It may be difficult, you can try hanging horizontal bars and the like. Calcium supplementation is also available.

Dude: How old are you?

Don't think about it after 20.

Hurry up and go home and sleep.

Have a good dream.

What kind of exercise do you usually have?

Are you a boy or a girl?

Sports more basketball, of course, there is also a part of the innate genes, you are not too anxious, you can't be in a hurry.

Buy a pair of 20cm high heels and become a giant in a second.

How can a month be so high? The average puberty is only 5 to 6 centimeters a year. Therefore, it is necessary to recognize the characteristics of height.

It is recommended to exercise well and strengthen physical exercise, mainly stretching movements. For details, please refer to Yang Yunfeng's Changgao diary. If your growth bone line is closed, then as long as you insist on physical exercise and stretch for a period of time, you can completely pull the bone growth line apart, as long as the growth line is pulled apart, you can grow taller again, then this kind of stretching exercise is best to do yoga height gymnastics.

It is impossible to grow 20cm tall in half a year.

It is not difficult to grow taller, and the method of growing taller must be scientific.

The scientific method of growing taller starts with several factors that affect growing taller: nutrition, exercise, sleep, mood, and the effect of drugs.

1. Adequate nutrition but not excessive;

2. Insist on doing some exercises that are conducive to heightening, such as stretching and jumping;

3. Maintain adequate sleep, go to bed early and get up early;

4. Maintain a stable mood, excessive mood fluctuations can easily affect the secretion of growth hormone;

5. Bill is high, help grow, and go up every day!

After all, it's 10cm tall in half a year, a lot. So it depends on whether you're still growing taller (before the age of 22).

1. Insist on playing basketball, skipping rope and other exercises that can stretch the body's meridians, supplemented by protein-rich foods, such as milk, eggs, seafood, etc., and of course, ensure a good night's sleep.

2. Go to the hospital for surgery.

3. Wear high heels.

Secret recipe for rapid heightening.

1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;

2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Skipping rope every morning and evening and exercising consistently.

It is basically impossible to rely on being tall, so you can choose to wear high heels (inner height shoes).

I don't have to do anything, let's talk about my experience.

Exercise in moderation. Breakfast should be eaten before 8 o'clock, and it is good to eat well (milk and eggs).

Milk is to be drunk before bedtime, but growing taller has one of the most critical.

It's about getting enough sleep.

Yao Ming was only a little taller than the team when he first entered the sports school.

Parental genetics aside.

The biggest difference between him and his classmates is sleep.

The coach asked him to take a nap at noon, while the students were practicing.

Urge to go to bed early at night.

In the past five or six years, Yao Ming has grown a little taller every year.

His classmates obviously don't look much.

When the human skeleton is growing and developing, it needs calcium to precipitate on the growth membrane between the soft strands, and calcium is easy to be deposited only when there is no pressure between the cartilages when sleeping.

This is also in junior high school, many people feel itchy or swollen bones when they sleep, that is, when they grow up, they go to bed early, and they will definitely grow, Yao Ming will grow to be in his 20s.

My dad 170My mom is 165 and I'm 181

It's hard to say, it depends on whether you are developed or not, I have a classmate who is 15:169, now 16, 182, he is a picky eater, so he is very thin and develops late. He startled us when he was long. Can you show me how you've grown over the years and the heights of your parents and relatives?

I'll answer after I've read it.

I also want to say that calcium can't be supplemented too much, otherwise it will have the opposite effect, 400cc of milk is enough, calcium tablets, not recommended. A little more fruit should be added to increase calcium absorption.

And don't be in a hurry, you see I gave up growing taller two years ago. But these two years have grown 9cm. The concept of being a long-term child should be established.

Have you ever grown more than 7cm in a year before this? If not, congratulations you still have a chance to jump high, and if it does, you can only exercise and pray. The measures you've taken now are good, keep sticking to them.

The first is to get into the habit of waking up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run first, and run the body until it is slightly warm, as a necessary preparation before exercising every morning;

The third is to do radio gymnastics, or learn simple martial arts routines or some basic movements of martial arts, note: when learning to practice martial arts, you do not require a god-likeness, but must pursue a likeness. in order to ensure that his gestures are in line with the martial arts practitioners' shots;

Fourth, height increase products, Kou Quanya This is relatively simple, and it can be properly applied and massaged before going to bed, which is also a simple and convenient way to grow taller.