My girlfriend is afraid of winter, her hands and feet are cold, and her face is not good, how to reg

It should be yang deficiency, you can make some angelica ginger mutton soup for her.

Like me, my hands and feet are cold in winter, and my face is dull.

When you go out during the day, be sure to keep warm.

It can be used as a diet to regulate the body.

Don't eat too much cold things, eat more to warm the stomach.

Nourish blood and qi.

Eat more chili peppers. Don't eat raw or cold food.

Soak your feet in hot water.

Wear more clothes. Exercise more, eat well, sleep well.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

The cold child is an angel sent by God...

It needs you to warm it up before it becomes cold.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Hello! Qi and blood are very important for women. Energetic, refreshed, and full of red light; If there is a lack of qi and blood, the face is pale, the hands and feet are cold, and the spirit is listless, and most women with insufficient qi and blood will eat some Ejiao tablets in autumn and winter.

Most of the reasons for cold hands and feet are: poor qi and blood, blood does not nourish the skin; Sports Conditioning Life lies in exercise.

There is also insufficient heat preservation - to demeanor not temperature, invasion of cold condensation. After the temperature drops in winter, attention should be paid to keeping warm in time'

My girlfriend used to warm him up, too.

Most of the reasons for cold hands and feet are: the blood is not smooth, you should eat more jujubes, drink a glass of brown sugar water and ginger every day, soak your feet in ginger boiling water at night, and finally pay attention to keeping warm.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

This is a lack of yang energy in the body.

The cold comes from within. Therefore, it will be extremely afraid of cold.

To improve, the first thing is to eat more warm things, and hot things, such as mutton, mustard greens, etc.

Second, you should eat some yang-tonifying herbs, such as deer antler tablets and mountain ginseng.

Last but not least, it's also the quickest way. Find a Chinese medicine doctor to prescribe some decoction and take it, and it won't take long to quickly improve the constitution of being afraid of cold.

The hands and feet are easy to be cold and numb, and most of them belong to yang deficiency

Lack of qi and blood. Because of qi deficiency and blood deficiency, the blood does not run smoothly

The amount of blood is insufficient to warm the body to resist foreign influences.

The invasion of the cold evil. In addition, the toes, knees, shoulders, fingers, etc. are all joint parts that exercise a lot, so there is less fat, and it is easy to lose heat, making it easier to feel cold. To improve the condition of cold hands and feet, you should start with all aspects of daily life, such as exercise, massage, diet, etc., to help promote blood circulation throughout the body.

Exercise moderately, do not sweat too much.

Women tend to be quiet and less active, and blood circulation is slower, which also exacerbates the phenomenon of cold hands and feet in winter. It is recommended that women who usually sit for a long time or stand for a long time at work should consciously let themselves move more, do more local exercises of the hands, feet and waist, and stretch their fingers and arms.

Circling in circles, twisting your toes, jumping in place, etc., make the body generate heat and promote blood circulation. If you wake up in the morning, you can also get energized throughout the day.

Many people with cold hands and feet are weak, so don't do high-intensity exercise, because sweating a lot in winter will "vent yang energy", which is not good for the body. You should choose one that will allow your body to heat up sufficiently, but it won't.

Out of breath. Come to exercise, plus some muscle building.

Anaerobic exercise. To improve the weak constitution, strengthening.

Thermoregulation. Competence is very effective.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

1: The body is deficient in iron, make up for it. 2: Wear thicker, don't be beautiful and frozen.

Doing piston exercises can relieve you.

Have you had a miscarriage, it is generally normal, and such symptoms appear after childbirth, which may be caused by confinement disease!

Four ways to return to the tomb are conducive to alleviating the hunger and cold of the hands and feet: eat more warm food in the diet; Daily exercise can promote blood circulation; Before going to bed, Wang Sun soaked his feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.