Can you eat rice during confinement, can you eat rice for pregnant women

Many women often drink soup during confinement, because soup has a great effect on promoting milk. There are some women who often drink soup during confinement and rarely eat staple foods. After drinking too much soup, women in confinement will inevitably want to eat some rice. So, can you eat rice during confinement?

Women in confinement are able to eat rice. Rice is mainly a staple food for southerners, and women in confinement eat rice, which has many benefits. Women who eat rice during confinement can moisten the intestines and increase appetite.

This is because rice is rich in carbohydrates and fiber, and proper consumption of rice by women in confinement can promote digestion and absorption by the body.

Eating rice for women in confinement can also help women replenish energy in time, and it has a certain preventive effect on women's constipation symptoms. Women in confinement eat rice, which is not only good for women's health, but also good for breastfed babies, especially the protein and B vitamins in rice, which can promote brain and bone development.

In addition, women in confinement can eat rice, which is good for women's **, because rice can fight skin aging. However, the stomach and intestines of women in confinement are still relatively weak, and if you want to eat rice, you can cook it a little worse. It is also particularly suitable for cooking rice into porridge for women in confinement.

Rice is sweet and flat, it enters the spleen and stomach, meridians and lungs, and has a good effect of strengthening the spleen and invigorating qi. Eating rice can have a good sense of satiety, and the nutrients it contains have a good effect on the recovery of the body after childbirth. Eating rice reasonably can change the weakness of qi and blood after childbirth, and it is beneficial to strengthen the body.

The saying that it is not easy to eat rice after giving birth is the difference in eating habits between the north and the south, and southerners mostly take rice as the staple food, and for northerners, eat more pasta, so some northerners think that it is not suitable to eat rice after giving birth. In fact, there is no scientific truth to this claim. Both mothers in the south and the north can eat rice as the staple food after giving birth.

Rice contains a variety of nutrients such as vitamin D and protein, as well as phosphorus, calcium and glucose, which are essential nutrients for postpartum women's bodies, and rice contains more crude fiber, which can increase intestinal peristalsis. Women spend more time in bed after giving birth, and often have slow intestinal peristalsis, which will lead to postpartum constipation, and eating rice also has a good improvement effect on relieving and alleviating postpartum constipation.

Pregnant women can eat rice. Rice contains carbohydrates and trace elements, such as calcium, phosphorus, etc., which can supplement the nutrients needed after childbirth, improve maternal immunity and help the body recover, but pay attention to the best to steam the rice softly, so as not to be too hard and easy to affect digestion and absorption.

You can eat rice, but it is better to eat less. Because rice is highly acidic, it has adverse effects on the stomach. It is best to use millet porridge as the main one, and bring some eggs, kelp, etc.

Pregnant women can eat rice, and rice also has certain benefits for mothers.

I think mothers can also eat rice. But also with some nutritious dishes.

If you don't eat rice, what do you want to eat, rice is a staple food, and you can't do less.

It's best to cook the rice softly so that it is easier to digest.

During the confinement period, you can eat rice, rice is a common staple food we have, during the confinement period, diet is very important, if the stomach is relatively good, there is no problem to eat rice, of course, if the stomach is weak, or the phenomenon of acid reflux, at this time rice should be eaten less, during the confinement period is more suitable to eat some pasta, eat some millet porridge food.

Can you eat rice during confinement?

After giving birth, the stomach and intestines are relatively weak, and the rice soup and rice porridge made of rice are delicate and easy to digest, which is very suitable for mothers.

More than 90% of the essential nutrients of the human body are in the embryo and aleurone layer of rice, that is, "rice zhen", and it is relatively balanced, which should be the fundamental reason why it has become a staple food for human beings. Rice contains about 75% carbohydrates, 7%-8% protein, and fat.

8%, and rich in B vitamins, etc. The fat content in rice is very small, and the fat in rice is mainly concentrated in "Mizhen", whose fat content is about 20%, and the linoleic acid content contained in its fat is relatively high, generally accounting for 34% of all fat, which is 2-5 times more than Lai's seed oil and tea oil respectively. Edible rice has a higher nutritional value, but the content of lysine and threonine in rice protein is less, so it is not a complete protein, and its nutritional value is not as good as animal protein.

However, eating rice at lunch and dinner is more beneficial than pasta**.

The practice of being able to eat rice for mothers.

Rice porridge is a healthy food, which can be boiled separately, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be added to make nutritious porridge with different flavors. For women who have just given birth, this nutritious and delicious porridge is the most suitable.

Ingredients: 250 ml of rice (about 200 grams), 150-200 ml of whipping cream, 800 ml of milk, 300-350 grams of water, 1 teaspoon of sea salt.

Method. 1. Put the washed porridge rice into a saucepan, add water and salt, and cover the pot.

2. On high heat, bring the rice and water in the pot to a boil, open the lid and continue to cook for 3 to 4 minutes (stirring from time to time during this time to prevent overflowing).

3. After most of the water in the pot has evaporated, adjust the heat to medium-low heat.

4. Add the whipping cream to the pot twice, stir well every time you add it, and wait until the liquid in the pot boils before adding it (if you are using an ordinary pan, you need to use a blender to stir constantly to prevent the bottom from sticking).

5. Add the milk to the pot at least 4 to 5 times, stir well after each addition, and wait until it boils before adding the milk.

6. After adding all the milk, wait until it boils again, turn the heat to low heat, cover the pot, stir the milk porridge every few minutes, and cook for about 40 to 50 minutes.

As soon as I saw this question, I knew you must be from the north. In the south, rice is the staple food, so how can you do without rice? However, if you don't usually eat rice often, and you feel sick to your stomach as soon as you eat it, and you don't feel full of rice, then you can skip it or eat less.

This has nothing to do with lactation, has nothing to do with whether you have children or not, that is, ordinary people usually don't eat rice, and if they eat it suddenly, they will not get used to it. Especially if you have to eat it every day, it can kill him.

My husband is like this, my family in Sichuan, mainly eats rice. The first time he came to my house, I didn't pay attention to this problem, but a few days later, he was very embarrassed to tell me, can you order some noodles for him, he eats three bowls of rice every day, and he still can't eat enough, and then he is embarrassed to eat more, hungry for a few days, he can't stand it.

For the first time, I knew that northerners eat rice, and there is still this problem! Later, my mother-in-law said that as soon as she ate rice, she felt sick to her stomach and had indigestion.

It seems that for northerners who don't eat rice regularly, eating rice is really not a thing to enjoy. Fortunately, it's okay for me to eat steamed buns, otherwise I really don't know how difficult it is for my family to cook every day.