Can you eat rice during confinement, can you eat rice during confinement?

You can eat rice during the confinement. As long as the diet in confinement is not cold, the mother can eat it in moderation. Rice is often eaten before and during pregnancy, and it can also be continued after giving birth, because rice contains protein, vitamins and carbohydrates, which are conducive to the body's energy replenishment and recovery as soon as possible.

Benefits of eating rice during confinement.

1. Women have weak stomach and intestines after giving birth, and it is not suitable to eat too greasy things, so it is recommended to eat rice soup, rice porridge and other foods that are easy for the stomach and intestines to digest and absorb, which is conducive to timely replenishment of energy for the postpartum body.

2. Enhance appetite, nourish yin and moisten the intestines. Rice contains a lot of carbohydrates and fiber, which can promote digestion and absorption by the body, and can relieve the symptoms of constipation in pregnant women.

3. For breastfed babies, rice's high-quality protein and B vitamins can promote brain and bone development.

4. Y-oryzanol, proanthocyanidins and rice furrosterol contained in rice have the effect of whitening and skin care. Not only can it lock in moisture, hydration, but also fight skin aging.

Many women often drink soup during confinement, because soup has a great effect on promoting milk. There are some women who often drink soup during confinement and rarely eat staple foods. After drinking too much soup, women in confinement will inevitably want to eat some rice. So, can you eat rice during confinement?

Women in confinement are able to eat rice. Rice is mainly a staple food for southerners, and women in confinement eat rice, which has many benefits. Women who eat rice during confinement can moisten the intestines and increase appetite.

This is because rice is rich in carbohydrates and fiber, and proper consumption of rice by women in confinement can promote digestion and absorption by the body.

Eating rice for women in confinement can also help women replenish energy in time, and it has a certain preventive effect on women's constipation symptoms. Women in confinement eat rice, which is not only good for women's health, but also good for breastfed babies, especially the protein and B vitamins in rice, which can promote brain and bone development.

In addition, women in confinement can eat rice, which is good for women's **, because rice can fight skin aging. However, the stomach and intestines of women in confinement are still relatively weak, and if you want to eat rice, you can cook it a little worse. It is also particularly suitable for cooking rice into porridge for women in confinement.

During confinement, you can eat rice in moderation. Rice is very nutritious, is one of the main food of our people, rice has carbohydrates, starch, B vitamins, not only provide nutrition, but also easy to digest and absorb. However, rice is cold, so you must control the amount of food you eat and avoid excessive consumption.

The benefits of eating rice during confinement are as follows:

Provides energy. Rice is one of the daily staple foods and is the main source of energy for the human body. Because the confinement mother has just given birth, the body's energy consumption is larger, so at this time, you can supplement the energy needed by the human body by eating rice in moderation.

Promotes postpartum recovery.

Most of the confinement mothers are relatively weak, and eating rice can provide energy supply in time. And rice is nutritious, containing starch, protein, vitamins and other nutrients, mothers eat rice in moderation, help postpartum recovery, sufficient milk, to ensure the baby's breastfeeding.

During the confinement period, you can eat rice, rice is a common staple food we have, during the confinement period, diet is very important, if the stomach is relatively good, there is no problem to eat rice, of course, if the stomach is weak, or the phenomenon of acid reflux, at this time rice should be eaten less, during the confinement period is more suitable to eat some pasta, eat some millet porridge food.

Can you eat rice during confinement?

After giving birth, the stomach and intestines are relatively weak, and the rice soup and rice porridge made of rice are delicate and easy to digest, which is very suitable for mothers.

More than 90% of the essential nutrients of the human body are in the embryo and aleurone layer of rice, that is, "rice zhen", and it is relatively balanced, which should be the fundamental reason why it has become a staple food for human beings. Rice contains about 75% carbohydrates, 7%-8% protein, and fat.

8%, and rich in B vitamins, etc. The fat content in rice is very small, and the fat in rice is mainly concentrated in "Mizhen", whose fat content is about 20%, and the linoleic acid content contained in its fat is relatively high, generally accounting for 34% of all fat, which is 2-5 times more than Lai's seed oil and tea oil respectively. Edible rice has a higher nutritional value, but the content of lysine and threonine in rice protein is less, so it is not a complete protein, and its nutritional value is not as good as animal protein.

However, eating rice at lunch and dinner is more beneficial than pasta**.

The practice of being able to eat rice for mothers.

Rice porridge is a healthy food, which can be boiled separately, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be added to make nutritious porridge with different flavors. For women who have just given birth, this nutritious and delicious porridge is the most suitable.

Ingredients: 250 ml of rice (about 200 grams), 150-200 ml of whipping cream, 800 ml of milk, 300-350 grams of water, 1 teaspoon of sea salt.

Method. 1. Put the washed porridge rice into a saucepan, add water and salt, and cover the pot.

2. On high heat, bring the rice and water in the pot to a boil, open the lid and continue to cook for 3 to 4 minutes (stirring from time to time during this time to prevent overflowing).

3. After most of the water in the pot has evaporated, adjust the heat to medium-low heat.

4. Add the whipping cream to the pot twice, stir well every time you add it, and wait until the liquid in the pot boils before adding it (if you are using an ordinary pan, you need to use a blender to stir constantly to prevent the bottom from sticking).

5. Add the milk to the pot at least 4 to 5 times, stir well after each addition, and wait until it boils before adding the milk.

6. After adding all the milk, wait until it boils again, turn the heat to low heat, cover the pot, stir the milk porridge every few minutes, and cook for about 40 to 50 minutes.

When people have any discomfort in the body, the first point that comes to mind is naturally what to eat, and the diet in special periods does need to be particularly particular, especially when the mother is confined, the diet during this period is very particular, not only need to take enough nutrients to make the body recover quickly, but also need to ensure that breastfeeding will not have an impact on the baby, so can you eat rice during confinement?

First of all, rice is often eaten in daily life, postpartum women are weak and should eat some nutritious and digestible food, as long as it is not cold food, mothers can eat a small amount, rice is often eaten by pregnant women before giving birth, so postpartum mothers can also continue to eat rice.

Secondly, rice not only contains protein, but also contains a certain amount of vitamins, fiber, carbohydrates, and the mother will not have any effect on the body if he eats it, but the postpartum woman is particularly weak and can not eat too greasy, so it is recommended that the mother can eat rice soup and rice porridge, so that the woman eats better digestion and is conducive to the recovery of the maternal body.

Finally, rice contains fiber, postpartum women can not only enhance appetite, but also moisten the intestines, can relieve maternal constipation, but although rice is very nutritious, but eating rice also has some particularities, such as stool can not be eaten with red beans, otherwise it is easy to cause mouth ulcers.