Excessive exercise will cause vomiting

When people exercise vigorously, the blood is mainly in the limbs, so that the gastrointestinal blood will be insufficient, resulting in the weakening of gastrointestinal function, the stomach's ability to absorb water is reduced, and the water seeps into the cells and interstitium, so that the contents of the stomach increase, and when running, it will beat up and down, so that the stomach will be vibrate, which is more likely to cause stomach discomfort and even cause vomiting.

To alleviate the discomfort after the above exercises, you should pay attention to the gradual process of exercise, and do not do too strenuous activities at the beginning. In addition, before exercising, you can supplement some low-fat, light and high-calorie foods, preferably solid foods, such as biscuits, jam bread, chocolate, etc., and pay attention to drinking appropriate amounts of water, and then do sports one hour after eating.

In addition, because in the process of exercise, there will be a large amount of sugar, fat, protein and other substances in the human body to decompose, producing many acidic metabolites, people may feel muscle soreness after exercise, and it is best to supplement some alkaline foods after the body excitement gradually subsides after exercise, which plays a role in neutralizing the acidic environment in the body, such as milk, soy milk, light salt water, etc. Carbonated drinks exacerbate the acidic environment in the body and do not provide much relief from discomfort, so it is not recommended to drink carbonated drinks after exercise.

People who experience dizziness, dizziness or headache during exercise sometimes appear alone, but more often it is accompanied by symptoms such as paleness, limb weakness, excessive sweating, nausea, and even vomiting. When these symptoms are apparent, they are often forced to stop exercising.

The causes of dizziness, dizziness, or headaches during exercise are broadly grouped as follows.

1. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

Poor breathing rhythm causes a lack of oxygen in the body, and dizziness can also occur. Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2.Manifestations of caloric deficiency in the body. When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3.Caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

The principles of prevention and the methods of dealing with them are mainly as follows:

1) Strengthen all-round physical exercise. There are many examples of dizziness and other symptoms that are often related to weakness and lack of overall physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2) Prepare for activities and tidy up exercises. Adequate preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

3) Ensure that the body is supplied with sufficient heat. Before engaging in long-term exercise or competition, you should take enough sugary equipment to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

4) Timely detection and ** excessive fatigue.

If you are overworked, malnutrition will be like this. It is recommended to increase the amount of exercise slowly and eat some foods rich in potassium, such as: cereals: whole grains, wheat sprouts.

Milk: all kinds of flavored milk milk.

Vomiting may occur after exercise due to contraction of the smooth muscles of the gastrointestinal tract, as well as vomiting may occur after exercising after eating, and vomiting may occur due to high levels of nervousness and excitement during exercise.

Vomiting occurs after exercise, there are generally three situations of vomiting, the first is that when we usually do strenuous exercise, it will cause vomiting due to some reasons in the gastrointestinal tract, that is, during the exercise process, the blood in the gastrointestinal tract is greatly reduced.

Then it can cause some spasms of the smooth muscles related to digestion, which can also cause the smooth muscles of the stomach to contract, which can cause vomiting.

This is the first case. The second situation is that after we eat, there is not enough time to rest after eating, that is, we usually talk about eating a full stomach to exercise, then at this time, due to the middle of the human body movement, a large amount of food to the stomach itself is still left in the digestive tract, then due to the vibration of the movement.

Or so these can cause this discomfort in the stomach, which can lead to vomiting. The third reason may be that in the middle of the exercise, participating in some competitive events, due to the high level of mental tension and high excitement, it may also cause some inappropriate reactions in the gastrointestinal tract, which leads to vomiting.

Vomiting after exercise is caused by overexercise.

Five Phenomena of Excessive Exercise:

1. Long-term physical fatigue.

Fatigue after exercise is normal, but if fatigue persists for 2-3 days or more, it may be a sign of overexercise.

2. Muscle pain for a long time.

Lactic acid build-up and muscle pain after exercise are normal, especially for people who are just starting to develop exercise habits. However, if the pain persists for 3-4 days or longer, it is necessary to reduce the intensity of exercise or stop exercising.

3. Nausea and vomiting.

Nausea and vomiting after exercise, if not caused by improper diet, is mostly caused by excessive body exercise and insufficient blood supply to the heart and brain.

4. Dizziness and headache.

This can happen after strenuous exercise, which is mainly related to changes in blood pressure and low levels of oxygen in the blood.

5. Poor sleep quality or insomnia after exercise.

Too strenuous or frequent exercise will make the body's metabolic rate too high, and the human body will always be in a state of negative balance recovery, which will cause long-lasting excitement of the central nervous system over time, leading to insomnia.

Hello, most of this situation is due to the acceleration of blood circulation in the human body after strenuous exercise, resulting in an increase in blood in the stomach, and this stomach discomfort symptom. It is recommended that you avoid strenuous exercise on a regular basis.

A series of symptoms accompanied by the body's sympathetic nervous excitement due to excessive exercise, in this case, you can take some warm water and add some sugar and salt to the water to replenish water and electrolytes, if the condition is more serious, you can go to a regular hospital for **.

It is because the amplitude of your exercise is very large, and the exercise is also very slow, so the phenomenon of vomiting will occur after exercise, you should observe for a period of time, if you vomit for a long time, it means that there are some problems with your stomach and intestines, and you should go to the hospital for examination in time.

Xiao Quanzi, practice more, run a few laps a few laps a day, like I run every night now, remember, take your time, and then pay attention to diet, sleep, etc., just stick to it.

Everyone's natural physique is different. It is normal for a few of your classmates to be a little special, for example, introverted or obviously weak. These are the result of a combination of many factors, such as the introverted personality of the baby, the greater chance of weak physique, and the personal experience of childhood has a long-term impact on a person's psychological state throughout life, affecting the psychology and thus the body in all aspects, and so on.

In short, it is normal to be different from others, this is God's arrangement, if you are interested in running, you can make up for it by the day after tomorrow, and exercising more can still surpass many talented but lazy people. In fact, there are many opportunities in the world.