What to eat to slow down leg swelling What to eat to reduce swelling in calves

Caused by liver and kidney diseases. Eat less salt and less spicy food. Drink less water. When sitting, try to raise your legs as high as possible. If necessary, take some anti-inflammatory drugs.

You can massage and heat the water to soak your feet... I really don't know what to eat...

Hurry up to the hospital for a check-up! There are many reasons for leg swelling, don't eat indiscriminately, I wish you a speedy **!

Many women often experience calf swelling, what is the cause of calf puffiness? In fact, the problem of edema in the body has a lot to do with daily diet. To improve the problem of calf edema, you can control it through diet, drain excess water from the body, and restore slenderness **So, what can you eat to reduce calf edema?

Some people have poor water metabolism, so eating more watermelon, winter melon, mung beans, red beans, papaya, celery and other foods can help diuresis and eliminate calf edema.

Don't eat too salty in your daily diet, and try to put less salt in your cooking. An excessively salty diet can lead to poor water metabolism and edema.

The intake of excessively sweet foods can lead to an increase in the body's gas, which can lead to swelling of the calves.

Ingredients: Lily, celery to taste.

Method: (1) Break off the lily petals and wash them, and cut the celery into sections; (2) Put the lily and the cut celery together in the oil and boil it until it is hot for seven minutes, stir-fry it slightly, add a little salt to taste; Efficacy: Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body and can replenish the calcium needed for wallpaper legs.

Celery is rich in potassium, which can prevent swelling of the calves.

Many women often experience calf swelling, what is the cause of calf puffiness? In fact, the problem of edema in the body has a lot to do with daily diet. To improve the problem of calf edema, you can control it through diet, drain excess water from the body, and restore slenderness **So, what can you eat to reduce calf edema?

Ingredients: 100 grams of rice, 30 grams of mulberries, 30 grams of wolfberry, 30 grams of psyllium;

Method: After washing the rice, boil it half-cooked first, and then add mulberry, wolfberry, and psyllium to cook;

Efficacy: Mulberry and wolfberry nourish the liver and kidneys, and psyllium is sweet and cold and watery. This diet nourishes yin and blood, strengthens the spleen and removes moisture, and is suitable for patients with hepatitis, liver cirrhosis, insomnia, dreaminess, dizziness, soreness of waist and knees, and swelling of the lower legs.

Ingredients: 90 grams of red adzuki beans, carp within 500 grams (gutted), half of water and half of vinegar;

Method: Put the above ingredients into a casserole, add a little raw oil, and cook for an hour;

Efficacy: Carp is sweet and flat, has the effect of nourishing and strengthening the stomach, diluting water and reducing swelling, clearing heat and reducing swelling, clearing heat and detoxifying, and has a good effect on all kinds of edema, abdominal distention, calf edema, and urination.

Ingredients: 80 grams of astragalus, 30 grams of rice, a little pork liver;

Method: Add 80 grams of astragalus to an appropriate amount of water, fry in water for an hour, remove the slag and retain the juice, add 30 grams of rice and add pork liver to cook porridge, and put a little salt after cooking;

Efficacy: Astragalus membranaceus replenishes qi, pork liver diuretic, qi travels in water, and has a good effect on eliminating leg swelling.

1. Some people's bodies have poor water metabolism, so eating more watermelon, winter melon, mung beans, red beans, papaya, celery and other foods can help diuresis and eliminate calf edema.

2. Don't eat too salty in your daily diet, and try to put less salt when cooking. An excessively salty diet can lead to poor water metabolism and edema.

3. The intake of excessively sweet foods can lead to an increase in moisture in the body, which can lead to swelling of the calves.

4 Ingredients: lily, celery to taste.

Method: (1) Break off the lily petals and wash them, and cut the celery into sections; (2) Put the lily and the cut celery together in the oil and boil it until it is hot for seven minutes, stir-fry it slightly, add a little salt to taste; Efficacy: Celery contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body and can replenish the calcium needed for wallpaper legs.

Celery is rich in potassium, which can prevent swelling of the calves.