Huhu,,, how can I keep myself from lying in bed? I can t get up every morning, as the title says tha

Drink plenty of water before you go to bed, control the amount yourself, and you'll have to get up tomorrow morning!

The most invincible and effective way to overcome the method of lying in bed - the method of money supervision.

For example: if you give me 20 yuan, you will get up at 7 o'clock in the morning, get up on time and pay you back, and you will lose money after one minute of overtime. You see if you can't afford to get up?

You're definitely up faster than anyone else! You can also give 300 yuan and say that it is supervised for a month, and I will deduct 10 yuan if you get up one day late. The first thing you think about every morning is that if I don't get up, the money will be gone, and this is a very powerful external force urging method.

There is a ** shop that specializes in this, which is called planting melons and getting melons. You can try.

Sleeping lazily can disrupt a person's biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

Sleeping lazily can affect gastrointestinal function. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

Sleeping lazily can affect the excitability of your muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

In conclusion, lazy bed is a very bad habit that should be overcome.

The first is to have a strong will, without the will to overcome the lazy bed, any method is useless.

Second, there should be an appropriate approach. If you want to catch a plane to go abroad the next morning, you will definitely not be lazy in bed, and if you are going to receive the grand prize, you will definitely not be lazy. With a good set of activities, you can overcome lazy bed.

Wishing you good health!

Thinking that I still have a very important thing to 、、、

When the weather is cold and you get up in the morning, many people want to stay in bed and sleep until you wake up naturally, but everyone has their own job, so we have to come up with some ways to wake up every morning, and you can set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and when you get up the next day, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we wake up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and when they wake up, they think about the things that make them happy, which will help them overcome the cold day.

5. The bedroom decoration should be as bright as possible. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more motivated when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold and don't want to think of Sakura dressing up the bed.

Try to open the curtains before going to bed.

When you let the sunlight shine into the house in the morning and wake up by the alarm clock and open your eyes, the human body will activate your body to a certain extent after feeling the light, and it will be easier for the brain to wake up.

Take a deep breath or stretch.

The purpose is to allow the body's blood to circulate and wake up the body. Wake up when your body feels comfortable, and the painful sensation will not be intense.

Guarantee the duration and quality of sleep.

Sleep should not only ensure sufficient time, but also ensure that the time is fixed to form a biological clock. Because sleep is cyclical, it is generally a half-hour cycle of light sleep, deep sleep, and rapid eye movement. It is easiest to get up at the end of a cycle, that is, the sleep time is best a multiple of one and a half hours, control the sleep time, and naturally develop a biological clock after a long time.