Do pig trotters have the same nutrient content as pig ears? Do they all contain a lot of collagen?

Collagen is the main component, accounting for more than 75% of the dermis, forming a fine elastic net, locking in moisture, making it moisturized, smooth and elastic, which is called "soft skin" by experts. Dr. Brandt, the father of collagen, pointed out that "the aging process is the process of collagen loss".

After the age of 25, the body's daily synthesis of collagen can no longer replenish the amount of collagen lost that day, and by the age of 40, the collagen content is less than half of that of the age of 18. The loss of collagen leads to the slow breakage of the elastic network that supports the skin, and the tissue gradually shrinks and collapses, and the skin will show dryness, roughness, sagging, wrinkles, enlarged pores, dullness, pigmentation and other aging phenomena.

SUM collagen is made of pure German raw materials, produced by Shanghai Supermicro Technology, SUM collagen has a high content of hydroxyproline, and is rich in unique PR complex active factors, 200% super absorption. Shanghai Supermicro Technology is the only enterprise in China that has been authorized by Degussa to use the trademark of the world-renowned brand Arthred, which provides an extraordinary guarantee for the safety, reliability and excellent quality of SUM collagen.

SUM collagen is fully compliant with EU standards and is a veritable "six nos" product: no fat, no cholesterol, no purines, no carbohydrates, no additives, no preservatives. SUM wins the market by "word of mouth", based in Shanghai, facing the whole country, and is currently available in Shanghai Lianhua Fosun Pharmacy, Cai Tong Detang Pharmacy, Lei Yunshang Pharmacy, Hetai Pharmacy and other pharmacies.

Tell the quality of collagen in three minutes:

First of all, prepare half a cup of cold boiled water (about 50ml) and about 2g of collagen powder to be tested, pour all the collagen powder into the cup, and hold the water cup still on the table for observation

2. Check the impurities: good collagen is colorless and transparent after dissolving, if there are white impurities, milk powder, protein powder, etc. may be added;

3. Taste the taste: take a small sip and taste it gently with the tip of the tongue, good collagen is basically tasteless, only a little bit of collagen unique fishy smell, if there is fruit or other taste, it may be added flavor.

Tips: Oral collagen supplementation should be insisted on for at least 1 month cycle, because the ** cavity formed by long-term loss is difficult to make up for if there is no certain time. Experts point out that since the body itself synthesizes collagen only 1 4 of the amount lost.

Even for the superior absorption of SUM collagen, oral and topical collagen maintenance** must be as consistent as calcium supplementation. Practice has proved that if you take it for a month, you will feel a noticeable change :)

Pig's trotters contain collagen, and I haven't heard of it in my ears.

It can be used to stew soup, or to make braised pig ears, or to make cold pork ears to tease the ball, or to braised pig ears, and also to make sweet and sour pig ears with trapped liquid, these methods are nutritious.

You can marinate pig ears, you can mix pig ears cold, stir-fry pig ears, chili pig ears, red oil cucumber mixed ears silk chain state, garlic moss fried pig shed bridge cover ears, tea pig ears.

Cold pork ears, green onions mixed with pork ears, braised pork ears, steamed pork ears, fried pork ears, fried pork ears with green peppers, stewed pig ears in an iron pot.

In addition to marinating and eating, pig ears can also be fried and eaten, and the taste is good. Personally, I think pig ears are the best thing to eat on pigs. Pig ears are rich in carbohydrates, proteins, fats, vitamins and calcium, phosphorus, iron, etc., with the effect of strengthening the spleen and stomach, heat the oil in a hot pan, put the minced garlic into the oil pan and stir-fry the fragrance, put the braised pig ears into the pot, add a spoonful of the soup in front of the braised pig ears, and add a little salt and white pepper.

After the pig ears are cooked, pick them up and rinse them with cold water several times, dry them and cut them into thin slices, and finally mix the sauce they have just made with the cut pig ear slices, and then add an appropriate amount of cooked white sesame seeds and mix well. Cut the green and red peppers into segments, cut the dried peppers into segments, slice the ginger, put oil in the wok and boil it until 3 layers are hot, put in the dried red peppers, stir-fry the ginger until fragrant, and fry the ingredients just now together and add the bean paste, pig ears, light soy sauce, vinegar, salt, and monosodium glutamate to stir-fry evenly and you can get out of the pot.

It is not surprising that everyone likes the ingredient of pig ears, braised pig ears, cold pork ears, and pickled pig ears. Today I will introduce to you a pig ear made with a special production method. Pig ears taste green and refreshing, and rich in protein and vitamins, have the effect of strengthening the spleen and stomach, we often eat pig ears are marinated, the following to introduce you to a different approach - cold red oil pig ears, the taste is fresh and fragrant, the method is very simple.

In the end, it is still boiled, and the marinade has star anise, pepper, salt, sugar, light soy sauce, cooking wine, and cinnamon. Wash the ears and blanch them in boiling water, then put them in a pressure cooker and steam them for five minutes. Chilled Shredded and salad, this is the most common way to eat.

It's also good to stir-fry with green peppers, and it's good to dip in garlic paste, because there are big crispy bones in it, and after cleaning and a certain amount of cooking, it becomes crispy and fragrant, and many people are obsessed with it. You can fry the chili peppers, use that super spicy chili pepper to stir-fry, and the rice is huge.

Marinated pig ears: First of all, wash the pig ears, boil water in the pot, put star anise, cinnamon, bay leaves, peppercorns, dried chili peppers, ginger to boil, turn to low heat and cook for 10 minutes after the water boils, dissolve the big ingredients into the water, then take a pot and add water, put in the pig ears, ginger slices, cooking wine blanching, and then clean the pig ears. Then add salt, rock sugar, cooking wine, oyster sauce, dark soy sauce, light soy sauce, add blanched pig ears to marinate, turn to low heat and marinate for 15 minutes after the brine is boiled, turn off the fire, soak the pig ears in the brine for 1 hour, if there is more time, you can put it overnight, the taste is more flavorful, slice the marinated pig ears, take a bowl, 2 spoons of boiling water, 3 spoons of brine, 2 spoons of light soy sauce, 1 spoon of sesame oil, 1 spoon of balsamic vinegar, half a spoon of salt, 1 spoon of sugar, 1 spoon of chili oil, a small amount of chicken essence, a small amount of minced garlic into juice, Drizzle in the sliced pork ears and eat.

Braised pork ears, cold salad pork ears, braised pork ears, celery fried pig ears, red oil pork ears, stir-fried pork ears, many of them are delicious, and they are also delicious when eaten with white cuts and sauces. If you are too troublesome, you can buy braised pig ears to eat. Nutritious and chewy.

For example, it can be made into cold pork ears, and it can also be mixed with cucumbers; It can also be added to noodles, and then it can also be made into red oil pork ears, or fried pork ears with green peppers, or cold pork ears.

It can be made into mille-feuille red oil pig ears, cold pork ears, garlic pig ears, sour and hot pork ears and back to the pot pig ears, these methods are very nutritious, and particularly delicious, everyone must try it.

Cold salad pig ears, braised pig ears, braised pig ears, red oil pig ears, braised pig ears, prepare the ingredients as follows: 1 pig ear, 2 tablespoons of vegetable oil, 2 teaspoons of salt, 1 small piece of ginger, 1 grass fruit, 2 star anise, 5 bay leaves, 1 handful of Sichuan pepper, 3 small pieces of tangerine peel, 2 teaspoons of dark soy sauce, 2 small pieces of cinnamon, 1 handful of rock sugar, appropriate amount of old brine, 1 teaspoon of cooking wine, the specific method is as follows: first scrub the pig ears with flour and white vinegar, scrape the surface with a knife, boil water, put in cooking wine, boil the pig ears for 2 minutes, take them out and rinse them clean, Prepare the old brine, spices, rock sugar, add the pig ears to the pot, add the spices to the brine pot after stir-frying, add rock sugar, add the old brine, add an appropriate amount of salt and dark soy sauce, then add the water that covers the ingredients, open the lid and cook for 50 minutes, turn over halfway and pour the brine juice on the food, soak it in the pot for about 2 hours after cooking, and slice it when eating!

You can make spicy ear shreds, red oil pig ears, braised pig ears, braised pork ears, snow peas mixed with pig ears, etc., these methods are not only nutritious, but also full of color and flavor.

Wash the pig's ears, put them in a pot, then add water, boil wine, star anise, cinnamon, ginger, soy sauce, a little pepper, and cook. Do the preliminary saline. Put more oil than usual in a pan, take some pepper, sauté a star anise and a small slice of cinnamon, sauté ginger and garlic, and fry the pig's ears.

The most common way to eat pig ears is to tear off the red, oily ears, but that's not to say you won't get tired if you eat too much. If you want to avoid anorexia, you can also increase your appetite by changing your diet, but when cooking, he also needs to be effective**, so that it is not only hygienic, but also healthy and reassuring. Now it's time for a change, <>

Spicy pig ears. Ingredients: Two pig ears, a spicy salt water pot.

Practical: After washing the pig ears, boil the water with a pot of soup, then blanch the pig ears for about ten minutes, then boil the water to the blush, boil the chili brine and place it in the prepared pig ears. Turn the heat down a little bit so that the brine rolls slightly.

Roll for about an hour and turn off the heat. Pig ears are rich in nutritional value and contain a lot of collagen. These substances need to be supplemented by the human body, especially the trace elements such as iron, calcium, and phosphorus in pig ears are also very high, and the most important thing is that pig ears have a refreshing taste and are relatively simple.

The best food is salt water and pig ears. After the pig's ears are washed, add water to the pot and bring them to a boil and put them in the pig's ears. After the water boils, pull out the pig's ears and stand by.

Add water to the pot and add the pork ears, spices, onion, ginger, pepper, star anise, corn pepper and cinnamon. Cook until juice harvest! Before starting the official production, we first need to prepare the following raw materials:

One pig's ear and pig's scalp, 15 grams of thirteen spices, 30 grams of rock sugar, a slice of ginger, five slices of garlic cloves, a slice of salt, a slice of raw soy sauce, a spoonful of oyster sauce and a teaspoon of old soy sauce.

Put the pork ears, green onions, ginger, red star, cinnamon and bay leaves into a pot, add an appropriate amount of cold water and a small amount of cooking wine, bring to a boil over high heat, turn to medium heat for about 30 minutes. If you can stick a pig's ear with chopsticks, prove that you're almost ready. If you cook too much, the feeling of crispy pig ears will be discounted!

Don't forget to split the ears in half.

The most nutritious way to make it is to make spicy pig ears, clean the pig ears and put them in the pot to boil until they are red, and finally pour in chili water and boil them over low heat, so that the taste is particularly cool.

It is a more nutritious way to make cold pork ears, first clean the pig ears, and then take star anise, cooking wine, cinnamon, and soy sauce to cook, then shredded, put in a bowl, put a little chili oil, red oil, salt, sugar, light soy sauce, and stir well.

The most nutritious way to make it is to clean it, and finally put it in a bowl, pour vinegar, chopped green onions, ginger, garlic, and add some chili peppers to make cold dishes according to your taste.

Pig trotters have a lot of collagen and are very rich.

However, the molecular weight of collagen in pig's trotters is also very large, it can be as large as 300,000da, and the human body cannot absorb it at all, she needs to be broken down into small units such as amino acids and oligopeptides (oligopeptides) in order to be absorbed by the intestines, and after such a complex digestion process, the absorption rate is only about 2% 3%.

Then look at the nutritional content of pig's trotters:

The calories are not low, and there is a lot of fat, so it is not recommended that everyone supplement collagen fizlogen protein with pig trotters, after all, it is not necessarily beautiful, but the risk of cholesterol and obesity is very high.