Are the symptoms the same for mouse hands and tennis players?

The mouse hand refers to the long use of the computer fingers, and the thin tennis hand refers to the fingers that become different from the normal.

Symptoms of mouse hand.

The clinical manifestations of "mouse hand" are mainly numbness, tingling or burning pain in the index, middle and ring fingers of the median nerve, which is aggravated at night after daytime labor, and even wakes up painfully during sleep; Localized pain often radiates to the elbows and shoulders; The abductor muscle strength of the thumb is poor, and there are occasional sudden misses when lifting objects and objects.

A simple and effective self-diagnosis method for mouse hands.

1.Stiffness and soreness in the palms, fingers, wrists, forearms, and elbows.

2.Tingling, numbness in the hands.

3.Reduced grip strength and ability of all parts of the hand to work together.

4.Pain at night.

5.The pain can extend to the arms, upper back, shoulders and neck.

Tips for the relief of the mouse hand.

1.Adjust the height of the keyboard and mouse on your computer desk, preferably below the height of your elbows when you are sitting, and at most the same height as your elbows.

2.Maintain a natural wrist posture and try to make it a habit to move the mouse with arm strength instead of wrist force.

3.When buying a mouse, choose a model with a high arc and a wide contact surface, and don't be greedy for a small mouse.

4.Try swapping your left and right hands to reduce the time and stress of using the mouse with one hand.

5.Try typing differently and using a WordPad instead of a keyboard.

6.Pay attention to health care in life, take a bath every day or soak your wrists and feet in warm water, so as to keep the blood flow smooth, promote local blood circulation, insist on supplementing calcium, go outdoors to bask in the sun, do more exercise, and enhance the resistance of the wrist.

There are relationalities. The manifestation of the mouse hand is finger pain, wrist weakness, and some manifestations of soreness and numbness in the palm should be used....In addition, the mouse hand is generally caused by using the mouse for a long time. Mouse hands often occur in people who use mice.

You can usually relax your hands, you can shake your wrist when you have nothing to do, try not to use the mouse, and you can rest for half a month to a month.

It's related, I got off work every day, my wrist hurt, the second joint of my index finger hurts, it's the mouse hand, but then I changed to an ergonomic mouse, and it's much better, and now it's basically not painful, and this mouse hand is not a disease, but it's troublesome in the long run.

Most mice don't seem to be able to meet your intensity, so taking a break and paying attention to your grip can effectively prevent it.

Proper rest, probably not.

The canonical noun of the mouse hand should be carpal tunnel syndrome, which is the most common peripheral nerve entrapment disorder, and its pathological basis is that the median nerve is entrapped in the carpal tunnel of the wrist, causing numbness and dysfunction of the fingers.

The incidence is higher in women than in men, but the reason is unknown. Presenting symptoms include paresthesias and/or numbness in the median innervated areas (thumb, index, middle, and radial hemispheres of the ringfingers). Nocturnal finger numbness, especially nocturnal finger numbness wakes up is common, and often needs to get up and move or shake hands to get a certain degree of relief before falling back asleep, which is related to people's wrists falling asleep at night.

Finger numbness can also be worsened when the wrist is bent for too long during the day, such as needlework, prolonged handholding**, or prolonged reading of a book.