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1. Fix the shooting posture.
If you want to improve the arc of the shot, you should have a relatively standard and stable shooting posture, generally the normal is three right angles, that is, one right angle at the wrist; a right angle at the forearm; Under the armpit at a right angle. This is a relatively standard shooting posture, and if you grasp it well, you can stabilize the shooting posture and improve the shooting rate.
2. Throw a relatively high parabola.
To increase the arc of the shot, it should be imagined as a parabola, try to throw the basketball to a high place, and the landing point is the basket, so that the shooting will be good if you try it a few more times.
3. The force should be even.
When shooting, the premise of improving the arc is to use even force, otherwise it will cause the basketball to deviate very seriously, or even three non-sticks. Therefore, you should use even force, and do not blindly pursue high arcs.
4. Shoot quickly.
When shooting, you want to increase the arc, but you must shoot quickly, and you can't hesitate, otherwise it is easy to be blocked, because the arc of the shot is increased, and it is easy to reduce the speed of the shot.
5. Practice more.
Diligence is good medicine. Be sure to practice shooting more and improve the arc, so repeated practice is very helpful for your own shooting, try to form a habit.
6. Stabilize your mentality.
It's important to have a good mentality, even if you have a low shooting percentage after improving your arc at the beginning, it doesn't matter, just practice more.
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The first thing to pay attention to is that shooting refers to the ball out rather than smashing out, to control the power, to dial the ball at the moment when the elbow is straight, so that the ball will have a spin in the air, it is recommended to refer to the correct posture! More basketball, more practice.
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The movement of holding the ball is more important. Can you recall that when you throw it, the shooter is in the ** of the ball? If you go down a little bit, that is, the shooter is a little below the ball, and the head is not parallel to the back of the head, so it is not only ugly, but it is basically a smash, the shot, from the bottom to the top, the forearm, the knee, the shooting point should be driven from the bottom to the top (I don't know if you feel like this).
Hope it helps.
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The strength is right but it doesn't mean that your strength is enough, first of all, you have to make sure that you don't feel very hard to shoot 3 points, if you can't do this, first increase the strength of the exercise. Then there is the shooting point, and finally you can be in the position of the left and right of the head, and when you shoot, you have to move the ball forward and up, and push it up more if you want to have a high arc. Sometimes you should notice that your arc becomes quite high when someone blocks you, because his block forces you to push upwards more when you shoot.
The last reminder is that you can aim a little higher, you can imagine above the basket, in short, more practice is the king, shoot more you will have a feeling, I used to have a very low arc, practice more, find a shooting rhythm is much better, come on!
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In order to improve the shooting percentage, it is necessary to push the ball out with the right force at the right angle of the wrist to make the basketball have the correct flight arc. Because after the ball leaves the hand, the human body can no longer control the ball, and the ball can only hit the target if it flies along the correct trajectory.
The ball travels in the air and has to meet the resistance of the air. If we throw the ball too high and keep it in the air for too long, it will be subject to greater drag and air currents, and the rotation we add to the ball will be timeless.
and gradually disappear. In this way, the ball will deviate from the correct flight trajectory, swing to the left and right, and lose the stability of its motion, that is, it will not fly evenly and gently, and will collide irregularly. Therefore, if the flying parabola of the ball is too high and too long, the general landing point of the ball will come out at the back of the hoop, causing the ball to not enter the hoop.
On the contrary, if the flight parabola of the ball is relatively low and flat, it will travel in the air for a short time, be less resisted by the air, and still maintain a part of the strong rotation when the ball lands, so that the ball remains stable. However, because the arc is too low, the ball cannot enter the hoop in the end, and can only touch the front of the hoop, or even touch the hoop.
Therefore, only by using a moderate arc to make the ball's flight parabola not high or low, so that the ball has an even and soft flight trajectory after shooting, can the ball fly to the highest point and fall into the hoop.
When we are groping for the rules of shooting, we must continue to practice and improve our understanding from practice. At the same time, we must also combine our own characteristics and creatively use various technical essentials and actions, rather than being the same. For example:
The height of the parabola of the ball must have a correct concept, but various shooting methods, the height of the players, the height of the shooting point, jumping up and shooting on the spot, etc., may change and adjust the parabola of the shot at any time. This requires us to explore these laws in practice, which in turn guide our practice, so as to push things forward and improve the shooting percentage.
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In this way, the action is more crisp, and you can use reasonable movements, and you can score points after throwing the ball in the opponent's basket, and you can improve the shooting rate of the shot by choosing the appropriate arc.
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Shooting requires skill, and it is necessary to master the appropriate arc when shooting, so that the accuracy is relatively high.
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With such an amplitude, it can better help the camel, and it can make the basketball throw a perfect parabola, which can improve the shooting rate.
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1. Choose the right shooting angle and the flight path of the ball. According to science and practice, the angle of the ball's shot affects the ball's flight path.
2. There are generally three kinds of flight paths of the ball: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of shooting, the height of the player's stature and the different quality of the jump, the flight path of the ball is also different when shooting, and it should be determined according to the actual situation of socks in training.
3. At the same time, stable psychological factors are also crucial, learn self-regulation and self-psychological suggestion, do not be affected by the referee, the venue, the audience, the good reputation and the score, and take reasonable and decisive actions to shoot.
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Yes, generally speaking, the higher the arc, the higher the shooting percentage.
Reason: The arc of the shot is improved, and it is not easy to be blocked by the defender;
Because of the relatively high parabola, the landing point is the basket, and the angle between the falling angle and the basket is close to 90°, which is easier to throw.
Points to pay attention to to improve arc shots:
1.Fix your shooting stance and improve your shooting percentage.
2.Throw as high as you can, landing on the basket.
3.The force should be even, otherwise it will cause the basketball to deviate.
4.Shoot quickly, not hesitate, easy to reduce the speed of the shot.
5.Practice and form a habit.
6.Steady your mindset and practice.
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It's not exactly that the larger the arc, the better, but there must be an arc, as some people say that as long as you practice more, it doesn't matter if you have an arc or not, no arc is definitely not good, no arc ball is very easy to hit the front line or be blocked by defenders. The arc is generally not enough when people contact the shooting, in fact, the arc is just right is the best, and the longer the arc stays in the air, it is especially easy to be blocked. The normal arc is very beautiful, just like the surface of the ball, you can see more and observe the arc of others yourself.
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No!!! The best curvature is when the hand forms a 45-degree angle with the basket.
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Summary. It's also not easy to defend and block, so the players will throw balls with a higher arc.
Hello, happy to answer for you, for your question the answer is: 1The shot point is high and it is not easy to be covered
Because the arc is high, when the ball falls, it is close to vertical, and even if it bounces to the basket, the ejection offset is not very large, and the possibility of falling into the basket again increases.
No matter what player is shooting, there is an arc.
It's also because the parabolic shots are more accurate.
It's also not easy to defend and block, so the players will throw balls with a higher arc.
If there is no arc, it will be covered if it is smashed directly.
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Basketball teaching: How to improve the arc of your own shooting, at this time you need the help of a teammate.
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The main thing is to pay attention to the gestures, must be correct, like t-m on the arc of the cast is very flat, do not raise the arm too high when shooting, the arc of the shot will be reduced, this still needs a lot of practice.
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If you are of average height (under 190), and your parabola is not particularly high, it is recommended that you do not change it, the arc is high, the probability of scoring is also high, although Maddie's shooting is beautiful, but it is really not suitable for people of average height (T-Mac shoots to the basket height after jumping, so he doesn't need an arc) but you need, understand??
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You should adjust the shooting power and angle, not the arc, which is generally between 50 and 60 and is easier to score.
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Look at Kobe's game, and it's not recommended to use Maddie's posture, it's too difficult for him. In fact, you still have to have your own hands, posture is only part of it, don't you see Marion still scoring goals.
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The problem is still in the wrist, the wrist is flexible, change the lower angle slightly, and practice more.
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This needs to be combined with personal training to find a posture that suits you.
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Shoot forward and upward, and strengthen the strength of the wrist press. Maintain the correct hand shape.
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Pay attention to the movement of raising your arms when you shoot. (In fact, shooting three points mainly depends on the power of the shot).
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Just throw it forward, not up.
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The moment the ball is released, pay attention to the wrist press, and it is OK.
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It's so nice to have a high arc, you just use a little more force.
Dude, the best thing to do in your case is to find someone who is lower than you for a while. When the time comes, you will naturally burst with self-confidence, don't play with verbose people, if you can't shoot a goal, he will always hit you, don't be teammates with that kind of person, it's not good for confidence.
Shoot with your legs apart and your feet slightly forward facing inside the basket. >>>More
Touch the ball with the first two joints of the hand Raise both hands diagonally above the door of the head Start from the feet and exert force upwards through the knees, thighs, waist and abdomen Afterburner of each link In the big arm to drive the lower arm Then the wrist Shake the wrist Shoot Note: Put the dominant hand (left-handed or right-handed) naturally open to the maximum Touch the ball The non-dominant hand and the dominant hand are perpendicular to the ball (about the same) and also open If you want to practice, just when you hold the ball, the fingers of the dominant hand are perpendicular to the lines on the basketball At the same time, the index finger of the dominant hand is placed on the air eye, and after the ball is shot, the wrist should naturally shake out To make a hand shape like a duck's beak, okay, I wish you success.
There is no need to be a standard shooting position, but there is another way to find a curve that suits you.
Depending on your situation, it feels like your basketball arc is not very high, and it is easy to hit the front! You try to push up, like a Norwegian driver, and then you can shake your wrist, you don't have to exert a lot of force on your wrist, you can just give the ball a spin. >>>More