Tendon rupture in the ankle of the left foot How to do rehabilitation after the cast is removed

Don't exercise hard to prevent the tendon from rupturing again, after all, 1 month is not good. After about 3 months, you can walk normally. Take more walks, there is no need to deliberately exercise, you yourself are not easy to master, but it is counterproductive.

There are physiotherapists abroad, but there is no such condition in China, so take a walk slowly and you will recover.

Tendon rupture begins functional exercises on the day the cast is removed. As long as you are actively exercising, gradually increase the intensity of exercise, and you can recover more than 9% after about 3 months of practice. I removed the cast in 30 days.

On the day of the removal of the plaster, the practice began, and the functional exercises. At the beginning of the activity, there will be no movement of the fingers, as if the fingers are not listening, but if you keep going, you will find that you will improve every day. Give yourself more confidence.

I used to remove the cast when the fingers and the back of the hand [when I can clench my fist] I can't bend downward, when I clench my fist, the back of my hand and forearm slowly pull to 90 degrees, and I can only pull it to 90 degrees after practicing for two months [I mean the hand is pulled to 90 degrees by force, not the other hand to help press or break} When clenching the fist, put the hand on the knee and grab the fist with the other hand and pull it back. Touch your hands as you soak in hot water. The first practice of grasping the fist is to press the fingers, and when you can clench the fist, you can practice stretching backwards, that is, stretching the tendons, and pulling the forearm and the back of the hand back at 90 degrees.

Use the other hand to help press, press until you want to feel the pain, and persist in this state for more than half a minute, you can repeat it after the activity, divide it into multiple groups every day, and do more fist movements. Don't exercise too vigorously to prevent the tendon from rupturing again. Before the activity, if you soak your injured hand in hot water for 15 minutes, do a touch.

It will be better to touch it during the activity. Take care to prevent burns. It is normal for the limb to become swollen after activity.

When you sleep at night, let go of your hands higher, it is easy to reduce swelling from the morning, and you should also let go of your hands higher during the day, otherwise it will be swollen. Topical medicine can be used, and it is very painful for 10 days before the practice, and it is not so painful after that. Practice as long as you have every day, move more, practice again after resting, and practice for 3 months without loose practice.

Generally, practicing for two months is almost good, but don't be loose and must stick to it for 3 months, and there will be no adhesion if you practice well. After practicing for 2 months, grab your fists and sleep at night, and do more active exercises during the day, that is, you should use your own hands instead of helping with the other hand. Hands do not blow at night.

If the hand is weak, you can use the clutch [knife boy] to practice or use the small ball to practice until it is strong, and then use the grip device to practice.

Hello! How many days have I been fractured? Fractures are completely capable!

The growth rate of callus at the end of the fracture directly affects the fracture recovery of patients. If you are strong, you will have a callus, and if you have a callus, you can bear weight. The patient can feel the size of the affected limb, the greater the force, the more callus grows at the broken end of the fracture, and the weakness or force is smaller, the less callus grows at the broken end of the fracture.

As the callus at the end of the fracture grows, the patient will feel strong and can begin to move the affected limb slowly and walk slowly.

The speed of callus growth cannot be said how long and how long the callus grows, which is not accurate. If there is no callus formation at the broken end of the fracture, no matter how long the fracture lasts, it is not possible to exercise weight-bearing.

The growth of callus does not depend on a single home cultivation, taking some supplements, nor can it rely solely on time to determine how much a broken callus can grow, some patients can grow callus in a few weeks, and feel that the patient is strong and can move. Some patients do not grow callus for months or years, or the callus grows very little and cannot be forced. If there is a plump callus fracture, it will heal and you can resume normal weight bearing.

We highly recommend that patients use effective traditional Chinese medicine to cooperate with ** fracture after fracture reduction and fixation, so that Chinese medicine can be effectively used in the affected area, targeted ** fracture, quickly reduce the patient's pain, reduce swelling and relieve pain, promote blood circulation and disperse stasis quickly, grow bone callus quickly, and let the patient's fracture be early**!

Problem analysis: The Achilles tendon is the thickest tendon in the whole body, so the healing is also the slowest, the general practice is to replace the long leg cast with a short leg cast three to four weeks after anastomosis, and take the ankle joint to a neutral position, and then put a cast for three weeks, that is, a total of about six to eight weeks.

Suggestions: Prepare for the pure.

If the first cast of the ankle joint is obviously flexed, that is, when the plantar flexion is taken, the ankle joint must be placed in the middle imitation standing position in about three weeks, and if there is a brace at this time, it is okay, but it cannot be removed from external fixation within a month and a half.

Problem analysis: Hello, after the removal of plaster external fixation for bone cracks, functional exercises are required, which is beneficial to promote the functional recovery of the ankle joint

Functional exercise should be gradual, do not walk with weight at the beginning, first apply local hot compress, and then do foot hooking, plantar flexion, foot external rotation, internal rotation and other actions, most of them can return to normal after about 3 weeks of functional exercise.

If there is no problem with the bone, it does not need to be fixed, and there is no need to put on a plaster, the plaster is not a panacea, and the fixation time will only lead to joint stiffness, and you now feel pain and swelling when walking, indicating that there is an injury in the joint, and you can't exercise if you have an injury, exercise is only harmful, and the doctor in the hospital generally thinks that the bone is fine, and the patient will be allowed to exercise, and the exercise is not **, it will only aggravate the injury and waste time.

Generally, if the joint sprain is serious and does not hurt the bones, it is mostly the cartilage and tendon damage inside, and it is difficult to repair these soft tissue injuries themselves, and it is impossible to recuperate or exercise at home, only delay, your problem is recommended to use Chinese herbal medicine for external application**, because only Chinese medicine can repair joint soft tissue damage, and the early timely medication can be about a month or so, and the sprain time is delayed for more than half a year, it is more difficult, and it takes a long time.