What s the best habit you ve been sticking to for the longest time?

The habit I have adhered to for the longest time is to read a book for half an hour at noon every day, which will make me feel comfortable and has become my way of decompressing.

I have adhered to the good habit of reading for more than ten years, and reading can increase my knowledge.

Running every morning and insisting on applying ** in the evening, exercise can maintain your figure, which is good for health, and it is good to apply **.

It takes at least 21 days for a habit to form, both good and bad.

In order to be able to live a more self-disciplined life, it is necessary to develop good habits. Through the formation of good habits, you can also get a lot of gains from it.

I always hope that my English level can improve, so in addition to watching American dramas and listening to English every day, I will also insist on memorizing words. Although the persistence time is not very long, it has been almost two years.

While memorizing English words, I also review Japanese and memorize Japanese words to prevent returning Japanese to the teacher.

This is a screenshot taken after memorizing Japanese words.

Join the study group and study every day.

In addition, for the sake of good health, I also exercise every day and practice yoga. Although it is not very professional, the original little chubby dun has now become able to have the opportunity to wear clothes that show his waist, and there is still a loss of 2 30 pounds.

In the new year, these habits will be adhered to, and I am also preparing to learn colored pencil painting and develop the habit of drawing every day.

My good habits are: insist on taking a shower, washing my hair and changing clothes every day, brushing my teeth and washing my face every day, and eating three normal meals.

Drinking a glass of boiled water on an empty stomach every morning is conducive to gastrointestinal peristalsis. Stick to exercising in the morning. Drinking water on time every day is a good habit for your health.

Go to bed early and wake up early, pay attention to hygiene. Pay attention to your diet and eat three meals a day. Don't eat raw or cold food. Brush your teeth after eating.

I have a lot of good habits that I have been sticking to for a long time.

For example, I go to bed early and wake up early every day, and rarely stay up late.

For example, I insist on washing my face with cold water every day.

Early. I've been waking up early for more than 20 years. Because you can't sleep when you wake up, it's good to get up and exercise.

There are many drinking habits that you have adhered to for a long time, such as getting up early to exercise and sleeping lazy.

I have a good habit of running a lot and doing it for a long time, and I exercise regularly.

There are good habits that have been adhered to for a long time, eating three meals on time, insisting on exercising every day, and drinking more water every day.

A good habit I've been sticking to for a long time is to go to bed early and wake up early. Also, today's things must be done today, don't procrastinate.

Habits are formed, and this personal life and work environment is related, and it is also related to the physical and mental level of people.

For example, the most basic habits are to go out on time, wash your nose, run, read, pray, ......These habits are not as simple as sticking to them, but more of a need and an important thing. It's like three meals a day, you can't live if you don't eat.

Therefore, if you want to have a good habit, you must first have a demand point!

When you wake up from sleep, you will never procrastinate when you talk about it.

Wash your hands often! No smoking! Don't drink too much! Helpful!

1. Wake up 20 minutes early every day to make a set of keep.

Proper exercise can promote digestion and absorption and good health, and the new day will be full of energy.

2. Carry a water cup and an umbrella in your bag all year round, and drink less drinks to be healthy and environmentally friendly.

Tried to get up at 6 and failed).

4. Insist on soaking your feet.

Very good habits, it is recommended that those who are afraid of cold can try it, and I should also implement it.

Go to bed early and wake up early, and pay attention to your health.

1. Insist on running in the morning every day.

I've been running for 5 years now, and I used to go for a morning run with my roommate every morning because I wanted to ** at school. As a result, after running for a while, my roommate didn't want to run, but he didn't want to give up, so he persevered, and then he has been running in the morning for five years now. Running in the morning for so many years has made my body very resistant, I have never had a cold for so many years, I have never been to the hospital to see a doctor, and my body has become better and better.

Therefore, the good habit of running in the morning will definitely stick to it in the future.

2. Learn to control your emotions.

I think it's a good habit to learn to control your emotions. Because everyone is prone to some things that lead to bad emotions, but if you don't know how to control your emotions, then it is easy to lose your temper with other people, so it is also very easy to hurt others. So if I'm in a bad mood, I'll calm down for a while, and then contact others when my mood calms down, and then I won't lose my temper.

3. Don't eat snacks and other junk food.

I haven't eaten snacks for many years, including some drinks or milk tea, because I don't think there is any nutrition in these foods, and eating too much is not good for my health. So a long time ago, I started not eating these things. Usually only eat fruits, because fruits are rich in a lot of nutrients, eating too much can enhance the body's resistance, and it will also make ** better.

4. Wake up early and go to bed early.

I never stayed up late, I went to bed at 11 p.m. every night and woke up around 7 a.m. on the second day. Because I think staying up late hurts the body the most, which will not only make the body's resistance decrease, but also accelerate the aging rate. And it will make me go to work on the second day, especially want to doze off, without any energy.

So every night at 11 o'clock, I had to force myself to sleep. Then on the second day, I will wake up on time in the morning, and after washing up, I will go to breakfast.

First of all, the habit of going to bed early and waking up early must be maintained, and in addition, you must maintain good self-discipline, complete tasks according to your goals every day, complete the tasks of the day on the same day, and spend an hour exercising every day.

First, stick to breakfast. Sticking to breakfast can energize every day. Second, insist on going to bed early and getting up early, as he grows older, Zhu Xian found the importance of going to bed early and getting up early, and going to bed early and getting up early can significantly improve his ** state.

Third, insist on reading, modern life is busy, the phenomenon of pan-entertainment is serious, reading a book for half an hour a day is beneficial to work and life, and after a long time of accumulation, the whole person's temperament will become different.

Go to bed early and wake up early. Don't eat overnight dishes. Don't eat junk food. Drink plenty of water every day. Don't eat too much raw and cold food. Maintain a good mindset.

When I was in school, I had a lot of persistence, so I recorded these and shared them with you.

Keep a journal. When I was in elementary school, the teacher let me write a diary, and then in junior high school, it was quite interesting to look at the diaries of primary school students, although at a certain stage of people, the rhythm of daily life, the things that need to be dealt with may be very different, and most of the time I think that writing a diary is to keep a running account, in fact, it is not, I will write in the diary every day about the happy things or troubles that happened in the day, and then write about my own thoughts, and then turn over and look at it in my spare time, and I may have new feelings.

Keep track of your thoughts. Sometimes when I read a book or suddenly have an idea, I will write it down in a memo, and some of the thoughts are instantaneous, and I often look back at them, which is very interesting.

Keep reading. Insist on reading books instead of indulging in boredom**, many times I feel that my language is lacking and my ability to express myself in writing has declined, because now life is fast-paced and access to information is too fragmented, and we occasionally need to calm down to study and read.

Memorize words. For me who wants to pass the fourth level, this should be a meaningful thing, during the internship, I will use the hour of taking the bus to work every day to memorize words, plus the four and a half months of internship, I have memorized words for a total of 325 days, in fact, these months have really formed my habit of memorizing words. I have developed the habit of opening the memorization software every day, punching in and memorizing words, not memorizing for a day, I feel uncomfortable, I am super happy for such a change, because I have turned a good habit into a part of my life, and I no longer feel that it is a burden to take time out to memorize words every day;

From the beginning of 20 words review 10min, now reduced to 6min, because the correct rate of word spelling is improving, the same round of review, the number of times you see it will be reduced, the overall review efficiency will be improved, when the accuracy of spelling is very high, review words is like playing; For example, if I recite a word stripe, I will immediately associate it with stripe, and if I recite a word, I can quickly recall it and relate it to each other. I can also relate them to each other from memory, grab, grip, grasp, intentional, deliberate, and the next time I write a small composition, I should be able to associate many words