What keeps you motivated?

Nowadays, many people like fitness, some people want to have a good body and have perfect body curves, and some people want to be healthy and get rid of diseases, and the reason why I insist on fitness is roughly the same.

When it comes to exercising, the most I do at the gym is actually spinning and running, and the motivation that sustains me in the first place is just to lose weight. Before I decided to **, I had nearly one hundred and thirty pounds, which was caused by long-term irregular diet and inactivity. I was constantly tired and prone to edema, and I looked very decadent.

After deciding to **, the biggest change is not only the body type, but also your own mentality. I went from being out of breath after running for ten minutes to someone who couldn't get tired after jogging for an hour or two. I've come to love the way I feel when I'm running, and I love the feeling of sweating and getting hot in my body.

Fitness makes people feel happy, and the dopamine secreted in the brain makes people feel at ease, which is why people who have been working out for a long time will be in better shape. After a period of exercise, combined with my diet, I managed to lose 20 pounds, which is the biggest result that fitness has brought me. Seeing the effect, it will naturally make people more motivated, especially when you are running, you will be surrounded by people with good figures, you can't help but envy others, and want to have the same excellent figure.

A good posture makes people more confident, whether that statement is superficial or not, I have always thought so. When I was fat, I didn't dare to wear anything, and I especially hated summer because I had to expose a part of my body in the summer, and even exposing my arms made me uncomfortable. But after that, I can have a good time in the summer.

When you are not in good shape, you will feel that you are being noticed and pointed at when you walk on the street, and you will never dare to walk with your head down. Now I can go out very naturally, and of course understand that in fact, everyone is doing their own thing, and no one is paying attention to how fat the person walking by them is.

The main thing is to let yourself have a toned body, so I will let myself continue to persevere.

Because I'm too fat to walk, I can only insist.

Buying beautiful clothes and not being ridiculed for being fat by others is what keeps me going.

Life is difficult, no matter what kind of friends and relatives may betray themselves, only they will not lie to themselves, believe in themselves, their efforts will bring rewards to themselves, ignore the "useless theory" of friends, and cheer yourself every day, let yesterday's cheer, and give yourself today's motivation.

For beautiful clothes, for a perfect body, that's what motivates me.

It turned out that the physical health was very poor, and the fitness was much better. **Much more beautiful, the same as a different person.

Because the people around me are in good shape, they are relatively fat, so they can only persevere.

Because if you want to make your body better, you will naturally be motivated.

If you want to have a better figure, you can make yourself more confident.

The road is long and resistant, and the line is coming; Be cautious and learn to persevere! Change yourself, break through yourself, I'm on the way, thank you for having you! Every day, every day! If you want to change, any time can be a new starting point, come on, encourage together!

Because I was so fat, I wanted to lose weight, so I went to the gym.

Insisting on fitness and exercise is not only to resist diseases and improve obesity, but also to improve one's own immunity and maintain young physical fitness.

For those who take 1 hour a day to exercise, half an hour of strength training combined with half an hour of cardio workout, and stick to it for a long time, you will reap unexpected benefits!

Advantage 1: In the process of fitness, our body will sweat, and sweating will take away the heavy metals and toxins in the body, so that your pores will be discharged, and it will be more transparent and elastic.

Benefit 2: Fitness can allow you to consume excess calories in your body, promote the decline of body fat rate, effectively say goodbye to obesity, restore a slim body, and reduce the harm of fat accumulation to the body.

Benefit 3: Fitness can keep the body away from the comfort zone, so that the cardiopulmonary function can be exercised, and the lung capacity will be slowly strengthened, for example, you can run farther and farther, the burden on the body will gradually be reduced, and the physical fitness will remain young.

Benefit 4: In the process of fitness strength training, in the process of muscle tearing and repair, the body curve gradually becomes excellent, and the hips, inverted triangle, and abdominal muscles are trained.

Benefit 5, with the growth of body muscles, your strength will also be strengthened, before 100kg of iron, now easy to 200kg, you will feel that the physical state gradually becomes abundant.

Benefit 6: Fitness is the cheapest anti-aging "medicine"! People who insist on fitness all year round have improved cell regeneration ability, accelerated body circulation and metabolism, and their appearance is like frozen age, and they use sweat to resist the attack of aging.

Benefit 7: People who exercise will also begin to become healthier in terms of diet. The gastrointestinal function has also been strengthened, the digestive function of the stomach has been improved, the intestinal garbage has been reduced, the constipation situation has been effectively improved, and the body has become healthier and healthier.

Benefit 8: People who exercise regularly will also become full of mental state, full of youthful state, and make people feel full of vitality.

Fitness is a knockout game, and only a few people can stick to it. And those who stick to fitness will be more self-disciplined than those who don't. Only with enough patience and perseverance can they stick to the matter of fitness.

Fitness is something that needs to be done for a long time, and if you can't exercise a few times a month, your body will naturally not feel the benefits of fitness. You need to exercise at least 3 times a week before you can feel the changes in your body.