What to eat for recovery? What should I do to help me recover?

1.Drink milk.

Patients who often have symptoms such as encephalita must develop the habit of drinking milk often in their daily life, which is not only conducive to the development of encephalitis, but also has a good prevention and treatment effect on other cardiovascular and cerebrovascular diseases. The reason why we want to drink milk is because it is very rich in nutrients, such as vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene, which are extremely needed for human health.

Moreover, a large intake of these vitamins is also conducive to promoting the absorption of calcium by the human body, which can effectively improve blood circulation and adverse symptoms such as encephalitis, and also have a leading effect on other diseases caused by insufficient blood supply to the brain.

2.Zinc-containing foods.

Eating more foods with high zinc content is also conducive to alleviating and improving symptoms such as encephalitis, it can be said that many factors in life are easy to cause encephalopathy, and zinc deficiency is a common factor. The zinc content in our human cochlea is much higher than that of other organs, and the zinc content in the cochlea of the elderly over 60 years old is significantly reduced, which will not only seriously affect the function of the cochlea, but also lead to hearing loss, tinnitus, encephala and other symptoms.

Therefore, eating more foods rich in zinc has a good effect on the function of the cochlea, there are many foods containing zinc, common fish, beef, chicken, eggs, various seafood, apples, oranges, etc.

Encephalita is nothing to recover from eating, and even if it is **, it can't go to the root. If you often stay up late, the brain ringing will be worse. Patients with encephalopathy, don't be in a hurry to get angry, let alone stay up late, and rest well, so as to reduce encephalopathy.

Encephalitis should be treated with a light diet, drink more milk, eat more zinc-containing foods, often eat foods that have the effect of invigorating blood, reduce fat intake, and eat more iron-rich foods. In addition, tobacco and alcohol should be avoided.

1.Make it a habit to drink milk.

Milk contains almost all known vitamins, including vitamin A, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene. The absorption and utilization of these vitamins and calcium is very helpful for the prevention and treatment of blood circulation and encephalitis.

2.Eat more foods that contain zinc.

There are many factors that cause brain ringing, and zinc deficiency is an important cause. The amount of zinc in the cochlea is much higher than in other organs. In the elderly over 60 years old, the amount of zinc in the cochlea is significantly reduced, which affects the function of the cochlea and leads to hearing loss.

Eat more zinc-rich foods such as fish, beef, chicken, eggs, various seafood, apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

3.Eat foods that have a blood-invigorating effect.

It can dilate blood vessels, improve blood viscosity, and help maintain the normal microcirculation of small blood vessels in the ear. Black fungus, leeks, red wine, rice wine, etc. can be often eaten.

4.Reduce your fat intake.

A large intake of lipid foods will increase blood lipids, increase blood viscosity, and cause arteriosclerosis. The inner ear is most sensitive to blood supply disorders, and when there is a blood circulation disorder, it can lead to a lack of nutrients in the auditory nerve, which can result. Middle-aged people should control the total daily fat intake at about 40 grams, and should eat less lipid-rich foods such as animal offal, fatty meat, cream, egg yolk, caviar, and fried food.

If the head ringing or brain ringing occurs in young people, especially student patients, most of them are caused by mental factors such as tension and pressure, which is a functional disease, most of the patients have anxiety symptoms, irritability, palpitation, shortness of breath, chest tightness, some patients have neck stiffness and discomfort, or shoulder and back discomfort, most of the patients lack physical exercise, resulting in head and neck muscle spasm can not relax, compress the blood vessels of the neck, resulting in insufficient blood supply to the brain, or the patient's poor constitution, low blood pressure, resulting in poor blood circulation, affecting the blood supply to the brain and causing head ringing, Symptoms such as dizziness can be relieved by relaxing and resting.

If it occurs in patients who are older or have high blood pressure, it is mostly caused by insufficient cerebral blood supply, and the patients mainly manifest as encephalopathy, dizziness and memory loss. Risk factors for cerebral arteriosclerosis, such as blood pressure, blood glucose, lipids, and blood rheology, may be examined, and transcranial Doppler may be examined to understand the condition of the cerebrovascular system. It is necessary to monitor blood pressure frequently, pay attention to rest, maintain a good sleep state, and combine work and rest.

It may be related to tension and anxiety, these patients may also have poor sleep, emotional instability, lack of concentration, lack of physical strength, palpitation, shortness of breath, blank brain, body pain, dizziness, headache and many other subjective symptoms due to long-term tension, anxiety and work pressure, and the physical disease is the above-mentioned impairment of physical functions, causing encephalitis, which itself is a chronic progressive disease. It is formed by long-term accumulation.

Encephalitus is a common clinical disease, and some patients have tinnitus. Encephalopathy is common** cerebral arteriosclerosis, cerebral arterial insufficiency, and those who do not heal will also be combined with anxiety and depression. Therefore, ** solutions often start from the above reasons.

First, choose anti-arteriosclerosis drugs, such as statins, generally atorvastatin and rosuvastatin, and pay attention to monitoring liver function during the medication, and pay attention to observe whether there is muscle aches and blood in the urine. Second, choose drugs to improve circulation, both Western medicine and Chinese patent medicine, such as vinpocetine, gastrodin injection, Naoxintong capsule, etc., you can also choose Chuanxiong, angelica, gastrodia, red peony, salvia and other traditional Chinese medicine decoction pieces, soaked in boiling water as tea to drink, during the use of the drug need to pay attention to whether there is bleeding. Third, if it is combined with anxiety and depression, anti-anxiety and wave depression drugs need to be added.

Fourth, maintain emotional stability, ensure adequate sleep, and avoid exertion.

Eating some of the following foods regularly can help restore and maintain good hearing.

Foods rich in P carotene and vitamin A.

Such as carrots, pumpkin, tomatoes, eggs, lettuce, zucchini, fresh oranges, etc. Carotene and vitamin A provide nutrients to sensory cells in the inner ear and epithelial cells in the middle ear, enhancing ear cell vitality.

Foods rich in zinc.

Such as fish, lean meat, beef and mutton, dairy products, beer, yeast, sesame, walnuts, peanuts, soybeans, brown rice, whole wheat noodles, etc. Zinc promotes fat metabolism and protects the blood vessels of the auricular artery.

Foods rich in magnesium.

Such as red dates, walnuts, sesame seeds, bananas, pineapples, mustard greens, daylily, spinach, kelp, seaweed and grains. Magnesium deficiency in the ear artery can affect the function of the ear artery and lead to hearing damage.

Foods rich in vitamin D and calcium.

Such as bone broth, skim milk, calcium tablets, etc. Vitamin D and calcium can not only maintain the small bones in the tympanic chamber, strengthen the ear bones, avoid otosclerosis like osteoporosis, but also purify the ear artery and improve ear function.

Tinnitus can eat the following foods: 1. Supplement iron-rich foods, such as animal liver, animal blood, lean meat, egg yolk, spinach, etc. 2. Supplement foods rich in zinc, such as black rice, fish, lean meat, coarse flour, onions, etc.

3. Supplement magnesium-rich foods, such as black dates, walnuts, sesame seeds, bananas, kelp, seaweed and cereals. 4. Supplement calcium-rich foods, such as fresh milk, dairy products, soy products, pork rib soup, eggs, fish soup, fruits, fresh vegetables, animal offal and coarse grains. 5. Supplement foods containing B carotene and vitamin A, such as carrots, green leafy vegetables, cabbage, pumpkin, egg yolks, cod liver oil, etc.

6. Foods that nourish the liver and kidneys, such as longan meat, wolfberry, jujube, black beans, animal offal, animal kidneys, etc., all of which help to recover from tinnitus.

It is recommended to eat more foods containing more B vitamins, which have the effect of nourishing the nerves and can help improve symptoms, such as fresh vegetables and fruits, shelled grains, etc., you can take drugs to nurture the nerves and improve microcirculation according to the drug instructions, and combine acupuncture**, which is conducive to recovery, and you should insist on exercise at ordinary times.

Suitable for eating more warm foods: (1) Nuts: chestnuts, walnuts, walnuts, hazelnuts, pine nuts.

2) Meat: beef and mutton. (3) Fermented foods:

Moromino, yogurt, black tea. (4) Contain 1 to 2 slices of ginger every morning. Or boil ginger jujube tea.

In the passage from the cochlear nerve to the auditory center of the cerebral cortex, the symptoms of encephalita may occur at any part of the lesion, and the method is not exactly the same.

If you have encephalopathy caused by diabetes, high blood pressure, cerebral arteriosclerosis, cerebrovascular disease, etc., you can take ginkgo biloba, nimodipine, aspirin enteric-coated tablets, statins, antihypertensive drugs, and hypoglycemic drugs** according to the doctor's instructions. If you have symptoms of ear pain and increased discharge, which may be related to otitis media, you can use cephalosporin anti-inflammatory drugs and ear drops**.

It is necessary to maintain a stable mood, avoid anxiety and irritability, eat more fruits and vegetables rich in vitamin C, pay attention to avoid fatigue, and ensure adequate sleep. For long-term encephalitis, it can also be combined with traditional Chinese medicine and acupuncture**.

Encephalopathy is a common clinical symptom, patients with encephalopathy can eat the following foods: first, milk, the tryptophan contained in milk has the effect of promoting sleep and calming the nerves, and can be used to assist **encephalopathy or other cardiovascular and cerebrovascular diseases; Second, foods high in zinc such as beef, chicken, and fish can effectively alleviate the symptoms of encephalopathy; Third, you can eat more blood-invigorating foods and try to eat less foods with high fat content to prevent the aggravation of the disease.

Dietary therapy for patients with encephalopathy will play a positive role. Patients who often have symptoms of encephalitis, can develop the habit of drinking milk in their daily life, and the habit of drinking milk is conducive to the recovery of encephalitis. You can also eat more foods with higher zinc content, which can also alleviate and improve the symptoms of encephalopathy.

After many patients with encephalita suffer from diseases in life, they hope that they can recover their health as soon as possible, so they are always very careful about their diet, for fear that improper diet will affect the disease.

1.Chicken liver. Benefits of eating chicken liver.

Chicken liver is rich in vitamin B1, which has the effect of nourishing the nerves and promoting recovery for patients with neuritis.

How to eat chicken liver.

100-200 grams per day is appropriate.

2.Milk. Benefits of eating milk.

Milk is rich in high-quality protein nutrients, which can enhance the body's immunity, promote the absorption of nutrients, and help the patient's body recover.

How to eat milk.

300-500 ml per day is appropriate. Preferably hot.

3.Wax gourd. Benefits of eating winter melon.

Winter melon is a dietary fiber food, which can promote appetite, cleanse the intestines, and help patients recover.

How to eat winter melon.

200-300 grams per day is appropriate.

After understanding what is better to eat, I hope that friends with physical problems can adjust their diet in time, and in addition, they should exercise properly and maintain a happy mood, which will be of great help to the recovery of the disease.

The drugs for encephalitis** can usually take Western medicine**, there is no special **method for encephalitis, you can use gamma oryzanol, vitamin B1, vitamin E and other drugs**, and for traditional Chinese medicine**encephalitis, you usually need **encephalitis, or some of your complications, you can usually take acupuncture**, in addition, you should also pay attention to the patient's diet in daily life, ensure the patient's normal carbohydrate intake, consume more high-protein foods, do not overeat, Ensure the patient's schedule and rest, so that the patient has enough sleep.

Encephalopathy is a common clinical symptom, patients with encephalopathy can eat the following foods: first, milk, the tryptophan contained in milk has the effect of promoting sleep and calming the nerves, and can be used to assist **encephalopathy or other cardiovascular and cerebrovascular diseases; Second, foods high in zinc such as beef, chicken, and fish can effectively alleviate the symptoms of encephalopathy; Third, you can eat more blood-invigorating foods and try to eat less foods with high fat content to prevent the aggravation of the disease.

Encephala can eat more foods such as vitamin B, such as chicken liver, etc., as well as black fungus and leeks will have a blood-invigorating effect, and drink a glass of milk before going to bed at night, which contains tryptophan to help sleep and calm the nerves.

Encephalopathy will cause buzzing and roaring sounds in the skull, which is generally more common in middle-aged and elderly people, and may be caused by long-term lack of sleep or mental stress. Encephalopathy is a common clinical symptom, patients with encephalopathy can eat the following foods: first, milk, the tryptophan contained in milk has the effect of promoting sleep and calming the nerves, and can be used to assist **encephalopathy or other cardiovascular and cerebrovascular diseases; Second, beef, chicken, fish and other foods with high zinc content, there are many foods that can be eaten for effective encephalitis, and the following can be considered, first, foods that invigorate blood, such as black fungus, leeks, red wine, rice wine, etc., these foods have the effect of dredging cerebral blood vessels, and can dilate blood vessels, improve blood viscosity, and at the same time can maintain the normal circulation of small blood vessels in the ear.

Second, foods containing zinc, such as fish, beef, eggs, seafood, oranges, apples, etc., are rich in zinc, which can alleviate the symptoms of brain ringing. Relieves symptoms of encephalitis; Third, you can eat more blood-invigorating foods and try to eat less foods with high fat content to prevent the aggravation of the disease.