How to quit cigarettes, how can you quit cigarettes

1. Take medicine 2, slowly reduce the number and number of smoking, if you want to work overtime at night, buy some sweets or sugar for a long time, and smoke for a long time (fat people can use chewing gum instead).

It's easy to quit smoking, and you can only look at your surroundings.

Talk about a girlfriend you love very much and she hates her boyfriend smoking!!

Here's how to quit smoking completely

1. The will method: quitting smoking, inhibition plays a decisive role, but it is not practical to quit smoking completely by will, if you decide to quit smoking, you need to combine the will with the non-smoking environment to be effective.

2. Aversion method: buy a few packs of cigarettes that you don't want to smoke, and force yourself to smoke when you don't want to smoke until you are disgusted with the smoke. Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder.

3. Fear method: learn more about books, broadcasts and materials that smoking is harmful to, so as to generate fear and enhance the motivation to quit smoking psychologically and emotionally.

4. Compensatory method: When you want to smoke, use something else to compensate and divert the direction of interest, such as chewing gum, melon seeds, etc.

Attention to quitting smoking: 1. The first point is that you must quit drinking alcohol during the quitting period, because if you drink alcohol, it will greatly reduce the success rate of quitting smoking.

2. The second point is that during the period of quitting smoking, you must choose a time when work is not very busy, because when the work pressure is high, you often want to smoke, and when you quit smoking, if you are very nervous, go for a walk outside.

3. After the third point, I especially want to eat, eat more fruits, drink more water, and then eat some sugar-free chewing gum, don't eat too much other food, otherwise I will grow very fat, which is especially important to pay attention to.

4. Fourth, after quitting smoking, don't smoke again, even a puff of cigarettes may make the whole quitting process fail, resulting in relapse.

There are two ways to quit smoking, the first is to go to a drug rehabilitation center, and the second is to sleep at home every day, if you want to smoke, you go to sleep, and when you fall asleep, you don't want to, and you can last for 20 days.

Today's article does not talk about professionalism or concepts, but talks about a very meaningful personal experience of quitting smoking.

1. Sixteen years have passed, and I really haven't smoked a mouthful.

In 2001, just after the Chinese New Year, I went to Zhengzhou, Henan Province to serve as the executive manager of Glodon Henan Branch, because I just went to find a place to live, I temporarily slept on the office sofa for a few days, I didn't know what was going on in those days, I coughed very badly at night, lasted for a long time, and accompanied by tears and thick phlegm, I realized that this had something to do with years of smoking, and this time I really decided to quit smoking.

The next day, when the company held a morning meeting, I boasted in front of the whole company's employees, announced that I would quit smoking, and asked everyone to supervise, but this was the sixth time I had announced that I had quit smoking, and the first few times I gave up halfway.

I remember that I was smoking osmanthus cigarettes at that time, and when I announced that I would quit smoking, there was still half a box of osmanthus cigarettes left, so I threw half a box of osmanthus cigarettes into the trash in front of the staff. I really wanted to smoke at about one o'clock that night, so I went to the big trash can in the bathroom to find the half box of cigarettes, I didn't find it for a long time, I couldn't help it, I was ready to go to the street to buy cigarettes, my office was on the seventh floor, I ran to the first floor and found that the door was locked, and called the old man of the porter for a long time, and the old man was very angry and said: "What are you going out to do in the middle of the night!"

Because I just came, and the old man of the porter is not familiar with it, the old man scolded and fell asleep, I waited for a long time, and I was embarrassed to disturb others, so I went back to the seventh floor to sleep, of course I couldn't sleep, I didn't know what time I slept that night, anyway, it was uncomfortable all night.

The first night was over.

The next night, I made some preparations in advance, and in the afternoon I went to the street to buy some candy peanuts and other small foods, I thought that I could resist the first day and the next day. Really, if you want to smoke it at about one o'clock in the evening, you can eat candy peanuts.

On the third and fourth days, I fought like this, and I didn't smoke a cigarette for seven days, which was the longest time I had ever smoked in my quit history.

At the regular meeting next Monday, I announced to all the staff that I had successfully quit smoking for a week, and then I told you the story of what happened on the first night, everyone laughed, and a few smokers made a bet with me, saying that Zhang Gong you can't quit, I said that this time I made up my mind to quit, one of the smokers told me that he didn't smoke for more than a month, and now he is not still smoking, Zhang Gong, you can't quit, you don't need to quit, and he forcibly handed me cigarettes.

This time, I learned the lesson of my previous unsuccessful quitting and never took the first puff.

Never take the first bite! ”

Never take the first bite! ”

Never take the first bite!

It's the truth to say the important things three times, but it's the core secret of my success in quitting smoking.

You know, my addiction to cigarettes at that time had reached the level of three boxes a day, or work or reading, lighting a cigarette when I had nothing to do, taking a cigarette from the cigarette box and stuffing it in my mouth, lighting a cigarette, spitting out cigarette cartridges, cigarette ash, this series of actions has formed its own next.

Smoking cravings are hard to quit. A long-term smoker, if you want to quit smoking, you must not only have enough perseverance, but also have enough patience, it is recommended that you can replace it with other things such as chewing gum, sugar in your mouth, and even exercising can help you quit smoking.

Eat a gum when you want to smoke...

1.Keep yourself busy enough that you don't have time to think about smoking. 2.

Throw away everything in your home about cigarettes, such as ashtrays, lighters, etc. 3.Don't go out to socialize and don't come into contact with smokers while quitting smoking.

4.Find some substitutes, such as snacks or treats.

The first is to tell yourself that smoking is harmful to your body, which is not only irresponsible to yourself and your family, but also to distract yourself by doing other things that you really enjoy doing.

First of all, you have to have a tenacious willpower, and then throw away all the cigarettes at home, you can prepare some chewing gum fruit candy in your pocket, if you feel addicted to smoking, you can eat some, and you can also increase physical exercise.

It can be said that there are more and more people who smoke, because smoking can indeed relieve stress, but smoking can affect people's physical health. Many people know that smoking can be harmful to their health, but quitting smoking is a painful thing for these people, and it is also a difficult thing to do, so what is the most effective way to do it?

1. Attend fewer parties.

For those who smoke, especially for those who have built a business, going to a party is something they are particularly reluctant to do, because there will definitely be people smoking and drinking in the party, and at this time they can't help but want to take a few puffs, once they have a cigarette in their hands, they will give up. So go to meetings less, especially for men.

2. Drink plenty of water.

People who have quit smoking know that once they quit smoking, they will always feel empty in their mouths and empty in their stomachs. Some people may like to eat some small snacks, which is also okay, but it is easy to gain weight.

3. Alternative actions.

For those old smokers, if you quit smoking suddenly, you will definitely be very uncomfortable, two fingers are already very used to the posture of marrying smoking, so you can often do this posture when quitting smoking, but do not relapse.

4. Take advantage of betting.

Many people are unsuccessful in quitting smoking because they can't control themselves at all, but if you can add a little external force to control smoking, the effect may be better, such as betting with others, if you lose, what kind of thing to accomplish for others, so that when you want to smoke, you will think about the punishment and the cost, and you will discourage yourself from smoking.

5. Throw away related products.

If someone in the family quits smoking, don't put the ashtray and lighter in a particularly conspicuous place, and it is better to throw them away. Don't let these items arouse the desire to smoke in ex-smokers.

6. Swimming, football and other sports.

Quitting smoking is also gradual, for example, eat a little less today than yesterday, and eat a little less the day after tomorrow, then it is easier to get closer to success by taking it step by step every day. There are also some ways to quit smoking, such as playing sports.

Quitting cigarettes requires strong self-control, you can start with e-cigarettes, and then slowly quit the smell of cigarettes, and try not to smoke if you can overcome them.

First of all, you can put a lollipop in your mouth when you want to smoke. This will ease the craving. After a long time, you can quit.

You can quit by drinking cigarette water, that is, you put the cigarette in water and soak it, and then drink that water, and then you want to vomit when you smell the smoke.