How can it help a person quit smoking

What should I pay attention to in my diet if I want to quit smoking? Are there any good ways to help quit smoking?

If you are a long-term smoker, do not quit smoking all at once, because your lungs have become dependent on nicotine, smoke less every day, and drink more tea to clean up harmful substances in your lungs.

You'd better buy him some quit-smoking products, so that it's easier to quit smoking, and he won't be guilty, I just used a quit-smoking patch to quit it, Ruimei brand, the effect is very good, and now I have completely quit smoking, and my body is better.

You can find something meaningful to do, such as reading a book or watching a movie. Make the most of your time. If you have to smoke, you can eat some melon seeds and chewing gum. I wish you good health!

Exhortation.

Here are a few things you can try, and these methods are pretty reliable as I saw from a book called "This Book Can Make You Quit Smoking" on the side. 1. First of all, don't persuade the person around you to quit smoking at the beginning, so that he will be very disgusted. You should bring him to contact people who have successfully quit smoking, and ask them to tell them how wonderful life is after quitting smoking, and tell them more positive examples.

Some of them said that after quitting smoking, their lives and bodies have improved, and they have saved a lot of money, and they have used the money saved to pay the down payment for the car, which is great. 2. You have to help him during the withdrawal period, no matter what he feels, you have to assume that he is in pain, and don't repeatedly tell him that it is easy to quit smoking, because he will remind himself. All you have to do is tell him that you look good now, that the smell of smoke is completely gone, that your breathing is much easier, and that you are proud of him.

When a smoker tries to quit smoking, the encouragement of family, friends and colleagues will become his spiritual support, but he will soon forget your encouragement, so you should repeat it often. Let him know that my whole family has said that I have quit smoking like this, and that I am worth doing for this thing. Give him positive feedback, instead of saying all day long, you see that everyone else has quit smoking, why can't you quit?

Don't blame, the more you accuse him of having a lease to start holding it, the more likely it is to lean towards tobacco.

Many smokers do not realize the harm caused by second-hand smoke to others in the process of smoking, and for some smokers in their own families, many family members are often passively accepted, in fact, when we have smoking relatives around us, whether it is from the other party's health, or from their own health, we should discourage the other party from smoking, as far as possible to let the other party quit smoking.

First of all, some harmful substances produced in the process of smoking on the other side will not only harm these smokers, but also harm other people around the smokers, especially when there are children and the elderly at home, but many people's smoking habits have been developed for a long time, and it is also difficult to dissuade these relatives around us from quitting.

For example, when they want to smoke, we can show them the information about the harm caused by smoking to the body, so that we can arouse their attention to a certain extent, and even dispel their idea of smoking. On the other hand, you can consider buying some chewing gum snacks for your family members who smoke around them, and when they want to smoke, use these foods instead, and if it is a situation where the relatives around us are particularly addicted to smoking, we should not be in a hurry, we should gradually persuade them to reduce the amount of cigarettes they smoke every day, so that the accumulation of time can also achieve the goal of gradually letting them quit smoking, of course, if you want to let the relatives around you really quit smoking, it still depends on their personal consciousness.

It is not very difficult to persuade them to quit smoking, as long as they master the skills, they can easily persuade others. My thoughts are as follows:

1. Let the smoker know that you care about his health. Data show that five years after quitting smoking, the risk of myocardial infarction drops by about half. The risk of cancer decreases every year.

2. Tell the smoker that you can help him as much as possible. We all know that quitting smoking is hard, and we need to understand what withdrawal symptoms are, which can include uncomfortable feelings such as anxiety, irritability, anger, etc. Withdrawal symptoms can last from a few days to a few weeks.

3. It should be pointed out that if you don't smoke, you will have more friends or relatives who don't smoke, and everyone doesn't like the smoke around them. As a result of quitting smoking, people have also found that they have more time to use their hands and can enjoy activities with others. All told, smoking takes up a lot of time.

4. Tell him about the dangers of smoking: secondhand smoke can produce a large number of harmful gases, such as nicotine, carbon monoxide, coal tar, nitric oxide, etc. These harmful gases will cause certain damage to the mucosa of the respiratory tract, thereby increasing the occurrence of various respiratory diseases such as bronchitis, bronchial asthma, pneumonia, and lung cancer.

5. Smoking will bring harm to the cardiovascular system: smoke will lead to arteriosclerosis, cerebrovascular diseases, insufficient blood supply to the brain, cerebral infarction and other diseases. It increases the chance of developing coronary heart disease.

Try Ruimei Smoking Cessation Patch! I can quit in about a month, I smoke 1 pack a day, one course of treatment to quit, if you want to quit smoking, try this method!

Resolve him up. In fact, he also knows that smoking is not good.