How to Write an Essay on Bodybuilding Software 1 Be purposeful

Calisthenics is an aerobic exercise characterized by a low and moderate level of whole-body exercise that lasts for a certain period of time, mainly exercises the cardiopulmonary function of the practitioner and is the basis of aerobic endurance qualities. Dancing calisthenics has many benefits, not only can help us effectively strengthen the body, but also have, this exercise method combines bodybuilding and fitness, especially suitable for women, and is loved by the majority of female compatriots.

Calisthenics exercises can be arranged in the morning, day or evening according to your work, study situation and living habits. The best time is between 3 p.m. and 8 p.m., because during this time, the physical strength is relatively strong, and exercising after work can also play a role in eliminating fatigue. Arrange 2-3 times a week, 1-2 hours each time, such as half an hour before the meal to rest, after the meal to rest for more than 1 hour to carry out; Practice at night, two hours before bedtime, so as not to fall asleep due to excessive excitement.

Fitness software is divided into many categories, mainly for the differentiated management needs of user groups, and the selection of targeted product software. On the other hand, managers can also sort out and analyze user information, automatically summarize and calculate various operational data, and concise and clear statistical charts make the operation status clear at a glance. The fitness assistant management system is characterized by the analysis of data, and the data is used to drive the marketing conversion rate of the venue.

Real me, exercise and fitness advice, you can check calorie consumption, and three meals a day recipes, nutritionally balanced, not high-calorie.

At present, there are many types of calisthenics in the world and calisthenics in China, and the classification methods are also different. Therefore, according to the purpose and task of calisthenics, it can be divided into three categories: fitness calisthenics, competitive calisthenics, and performance calisthenics. (See Table 1-1 Calisthenics Classification Table).

a) Fitness calisthenics.

Fitness calisthenics, also known as mass calisthenics, is a mass popular fitness exercise integrating fitness, entertainment and disease prevention. The main purpose of fitness calisthenics is to keep fit, therefore, its exercise intensity and difficulty are relatively low, and it can be chosen by people of different ages, levels, genders and occupations in society. According to different needs, fitness calisthenics can also be further classified and named from different perspectives.

1 According to the age structure, it can be divided into elderly aerobics, middle-aged aerobics, youth aerobics, juvenile aerobics, and children's aerobics

Calisthenics for young children, etc.

2 According to the human anatomy, the moving parts can be divided into head and neck aerobics, shoulder aerobics, chest aerobics, arm aerobics, etc

Abdominal calisthenics, hip aerobics, leg aerobics, etc.

3 According to the purpose and task of the exercise, it can be divided into warm-up aerobics, posture aerobics, physical aerobics, and aerobics

Rhythm calisthenics, vitality calisthenics, running and jumping aerobics, etc.

4. According to the form of exercise, it can be divided into freehand calisthenics, calisthenics with light equipment (dumbbells, color balls, garlands, ropes, tambourine, etc.).

Specialized equipment calisthenics (mat calisthenics, pedal aerobics, aerobics aerobics, etc.).

5 According to the number of people, it can be divided into single, double, 3, 6, 8 and group aerobics.

6 According to gender, it can be divided into women's aerobics and men's aerobics.

7 According to the person's name and action characteristics, it can be divided into Jane 6 1 Fonda Calisthenics, Yoga Calisthenics, Disco Calisthenics, etc

Combat calisthenics, Latin calisthenics, jazz calisthenics, etc.

2) Competitive calisthenics.

Competitive calisthenics is a set of calisthenics with high artistry and the main purpose of achieving excellent results in the competition according to the requirements of the competition rules and regulations. Competitive calisthenics only carries out self-choreographed movements, has specific competition rules and scoring methods, needs to complete a certain degree of difficulty movements, and has higher requirements for the body's cardiopulmonary function, physical fitness, technical skills and artistic expression ability. Generally more suitable for young people.

There are five events in the competitive calisthenics competition: men's singles, women's singles, mixed doubles, mixed three, and mixed six.

3) Performing calisthenics.

Performing calisthenics is mainly to show one's value and charm in the performance; Cultivate sentiment, purify the soul, and promote the wide development of aerobics activities in viewing; For the purpose of satisfying people's needs and expressing themselves, performances are performed in specific events, occasions or festivals, and sports programs that integrate viewing and entertainment. Generally speaking, fitness calisthenics is extremely common for performances, and competitive calisthenics can be used for performances without being restricted by rules.

Bodybuilding is about building muscles and Fitness is about taking care of the body.

1. The purpose is different.

The main purpose of mass calisthenics is to strengthen the body and can be used by people of all ages in society.

The competitive calisthenics is specially used for competitions, which are roughly divided into three kinds of competitions: national aerobics competitions; National Staff Aerobics Competition; National College Student Aerobics Competition.

2. The degree of difficulty is different.

Mass calisthenics is easy to learn and easy to jump, while competitive calisthenics is relatively more difficult than mass calisthenics because of the nature of professional competitions.

3. The rules are different.

Due to its easy popularization of mass calisthenics, there are no strict regulations, and there are no uniform requirements for movements.

Competitive calisthenics has a complete set of competition rules and judging criteria, athletes need to perform complex high-intensity movements continuously within a certain period of time under the accompaniment of the first class, and to complete it perfectly, it also needs to be constantly innovative.

The most important point of mass calisthenics is popular, with the nature of exercising the body, the action is simple and practical, basically everyone can learn, and they can learn, but competitive aerobics is not, it is mainly with a performance nature, the action is difficult, the rhythm is fast, very dynamic, mainly in large-scale competitions! There are relatively more rules for competitive calisthenics, and the difficulty is relatively greater, and mass calisthenics is relatively easier.

Competitive calisthenics has prescribed difficult movements, skills and difficulty coefficients, etc., and mass calisthenics is relatively more fitness, entertainment and ornamentation.

Competitive calisthenics is generally faster than aerobics, the slowest is 10 seconds and 22 beats, and the performance time is generally one and a half minutes.

left and right, and there are difficulty requirements, strength, flexibility requirements are higher than fitness; Fitness calisthenics is generally about three minutes, and the angle between the body and the ground can not be less than 30 degrees, if there is some difficulty, it is considered a foul I remember these

Competitive calisthenics is mostly used in competitive competitions, with a fast pace and difficult movements, and mass calisthenics is mostly used for public fitness, and the movements are simple and easy to learn.

Competitive calisthenics movements are fast-changing, fast-paced, difficult, and high-intensity. Mass calisthenics is simple and easy to learn, and the intensity is small and does not hurt the body.

Competitive calisthenics.

It is a branch of calisthenics. Calisthenics includes: competitive and mass calisthenics.

The purpose of competitive calisthenics is to participate in competitions, to win, and sometimes to the body. The purpose of mass calisthenics is to fitness, to delight the body and mind, and to promote health for the purpose of designing movements! Basic Actions:

Stepping, jumping jacks, leg sucking jumps, lunge jumps, back kick runs, bounce kick jumps, kick jumps.