How to jump step jumping, what to do if you are used to stepping in skipping rope?

Stepping is not a walk, it is a very practical technique. It is characterized by its ability to quickly enter the inside line and can be used flexibly when making a shot. However, it is not suitable for the big center, because when you do the first move, you can easily see through and get blocked.

That's how the action should be done. For example, if you see that there is a gap in the inner line, you are ready to step up. If you're dribbling with your right hand, you should quickly hold the ball with both hands as you dribble, jump with your left leg into the air, land on both feet, and shoot on the next jumper.

It should be noted that in the process of holding the ball, you must jump on one leg immediately, do not walk with the ball like a layup, and either jump or pass the ball after landing on the ground, in short, you can no longer move your feet, otherwise you will be fouled.

The action is a bit like a stop-and-go jumper. The difference is that the pull-up jump shot is relatively far from the basket, and a "small jump" in the middle is very inconspicuous and sometimes even omitted; The last shot is a shot. The span in the middle of the step is flexible and can be adjusted according to the situation.

By the way, if it's a step back in the middle, and then a two-foot jump shot becomes a step-back shot, it's also very useful.

I just know what a step is, and I don't know much about what you're talking about.

Basketball is an engaging sport, and many people enjoy not only sitting in front of a TV screen or in the stands of a stadium to watch the fierce competition, the amazing skills, the fitness of the players, but also the pleasure of trying their skills on the court. However, many people feel a little awkward and uncoordinated when they run on the court, and even some well-trained track and field athletes with beautiful running postures have lost their former chic demeanor when they arrive on the basketball court, running stiff and clumsy.

The reason for this is that basketball players often run in a way that is inconsistent with the direction of their body

The offensive player without the ball always runs in the direction of the target "basket" or a certain tactical area, and the eyes are always fixed on the "ball" to maintain a posture of being ready to receive the ball and attack; When running, athletes should use their bodies to push against their opponents and squeeze their opponents to protect the ball, or change the direction of their running at any time to get rid of their opponents; Defenders usually run sideways with their backs to the ball and the opponent, and to the back of their bodies and to the side. This kind of running should not be like running on a track and field field where speed is simply pursued, with the waist straight and the toes on the ground backwards, with the upper body facing the forward direction.

Rather, it's about using the basketball player's specific running method:

The upper body is sideways, leaning forward with one side of the head and shoulders in the direction of movement [in order to face the ball or squeeze the opponent with the shoulder and back], so that the center of gravity of the body is low and forward, the force part of the feet is usually on the inside of the forefoot of one foot, the outside of the front foot of the other foot, and the toes should vigorously grasp the ground, and the two feet should be as strong as possible to maintain the alternating horizontal back kick and thigh positive forward step, so that the stride length is large and the center of gravity is low, this posture can move and stop and change direction freely, and maintain a fast speed in the arc run to meet the needs of the basketball game.

When leaning forward with one side of the head and shoulders in the direction of movement, the inside of one foot is the forefoot of one foot and the outside of the other foot is the forefoot, and the toes should firmly grasp the ground, and the two feet should be as strong as possible to maintain the alternating horizontal back push and thigh positive forward step.

Got it?

You can change your exercise habits, only jump one at a time, and when you start to make adjustments, it doesn't matter if you slow down, and when you practice enough, you may change it.

Skipping rope is a sports game in which one or more people do a variety of jumping movements in a rope that is ringed. Skipping rope is mainly to use wrist force, the arms naturally hang down to the hips, the big arms should not be opened to the sides, and the hands are on the front side (when jumping backwards, the hands are slightly leaning back) do not leave the body. This allows you to concentrate all the strength of your arm on your wrist and burst out.

Jump rope with the forefoot and land, and you can use the heel to land, otherwise a long jump will damage the brain, ankle and spine. The knees are slightly bent, which can ease the impact of the knees and ankles when they are in contact with the ground, prevent injury, and the most important thing is to avoid stretching the feet forward after jumping, otherwise you will not be able to jump after the difficult action of high jumping, and it is advisable to let the rope pass when jumping rope.

When jumping, don't bend your body extremely, and be in a natural bending pose. When jumping, breathe naturally and rhythmically. Mastering the rhythm of skipping rope will be easier, and you can breathe rhythmically using the gap, and you will not feel tired if you jump too much.

The exercise of coordination is actually very simple, do not take the rope to jump empty, but the hand should have the action of jumping rope, double shake on the empty two circles, three shakes and three circles.

A step jump is when the long jumper leaves his feet off the ground before he actually jumps, which is a common violation of standing long jump.

The step jump has been off the ground before the real jump, which is equivalent to playing a role in helping the jump, which is contrary to the original intention of the standing long jump, so it is strictly prohibited in the standing long jump rules.

The long jump is a sport that develops the power and bouncing power of the lower limbs. It requires the lower limbs to coordinate with the hip muscles to exert force quickly, and to cooperate with the swing of the upper limbs, so it also requires a certain amount of dexterity. In order to improve the standing long jump performance, strength is the foundation, especially to improve the coordination and explosive force of the knee, ankle and hip joints.

Secondly, it is necessary to pay attention to the ability to coordinate exertion, especially the ability of the pelvic muscles to coordinate the exertion with the muscles of the lower limbs.

Footwork of the Pedal Dance:

Straight kick - knock the ground with your toes and then lift up;

But it comes in three ways:

Stand on one foot. Stand on your toes or feet.

Forward Kick – Knock forward with your toes and then lift up; Kick backwards – knock the ground backwards with your toes, then lift up; Heel kick - bend the knees, knock the ground with the heel and then quickly lift up;

It's the same as a kick, except that the heel is down when it's done, and it's more remorseful in tone;

Toe kicking – bending the knees and quickly lifting them after hitting the ground with the toes;

Toe Beat – Bi Chong is big like a toe kick, only when it is done with the toe down and the tone is heavier.

Straight strikes, forward strikes, back strikes, ball strikes, heel strikes and toe strikes, as well as some basic footwork such as stomping, one-foot jumping, and changing steps, and other movements are actually various choreographies and combinations of these basic movements.

1. The step jump is the long jumper's feet off the ground before the real jump, commonly known as "padding a small crack and slowing down", which is a common violation of the standing long jump. Standing long jump is an athletic event that develops the explosive power and bouncing power of the lower limbs. It requires the lower limbs to coordinate with the hip muscles to exert force quickly and in coordination with the swing of the upper limbs, so it also requires a certain dexterity.

2. Long jump, also known as rapid long jump, athletics jumping event. It is a combination of run-ups, take-offs, take-offs, and landings. Athletes run in a straight line, jump with one foot in front of the springboard, pass through the flight steps, and then land with both feet in the bunker, and the distance of the jump is determined by the distance of the race.

Step jump is the long jumper's feet off the ground before the real jump, commonly known as "a small step", which is a common violation of the standing long jump. Standing long jump is an athletic event that develops the explosive power and bouncing power of the lower limbs. It requires the lower limbs to be in harmony with the hip muscles to exert force quickly, and to match the swing of the upper limbs, so it also requires a certain dexterity.

Long jump, also known as flash long jump, is a athletics jumping event. It is a combination of run-ups, take-offs, take-offs, and landings. Athletes run in a straight line, start and jump with a single round head foot in front of and behind the starting springboard, go through the air stage, and then land with both feet in the bunker, and the distance of the jump is determined by the distance of the competition.

Standing in place and jumping forward step by step is stepping jump, and long jump always has to jump.

Xiao Jump is jumping out. Feel the go.