Recently, I have always had chest tightness and shortness of breath, and I always sweat at every tur

It's a poor physical constitution that needs to be exercised!

This is a common phenomenon in people who do not exercise regularly.

First of all, you need to confirm that you have no other physical problems;

Then, you need to recall how often you have exercised in the last year;

Finally, if you haven't exercised for a long time, then you need to ask yourself to start exercising regularly, because this phenomenon in your body is a typical sub-health state, and it is also a reminder that your physique deteriorates first, and your physical fitness declines.

Friends, you need to start exercising, and you need a reasonable plan, you can't just do a lot of exercise at once, you can start with the following:

Before breakfast in the morning, jog for half an hour, or do a set of fitness morning exercises;

During the noon nap, do a few sets of stretching movements in the office or lounge to move your muscles and bones;

In the evening, jogging after meals, playing ball with family and friends, you can do it;

Nowadays, working people in life need to exercise, at the very least, they need to exercise 3 times a week for more than 1 hour each time.

Secondly, we should pay attention to the adjustment of diet, now it is a hot summer, eat less red meat, meat is mainly fish and seafood, eat more vegetables and fruits in other aspects, and eat more coarse rice porridge in staple food.

Drinking not much water every day for a long time will cause you to have so many problems, the human internal organs are a machine, you must have enough water to run well, not enough water, it will affect the operation, pay attention to the drink can not be drunk as water, that will only make the body worse. Some people don't know that their bodies are thirsty, and they fall to work and never get up again. Pay attention to hydrate the body, and the symptoms will disappear slowly.

Drinking water every day may not reach the amount that the body wants, **a paragraph for your reference, many chronic diseases** are due to the lack of water in the body, will show many more symptoms than "dry mouth", such as: low back pain, cervical pain, peptic ulcer, increased blood pressure, heart disease, asthma and allergies, etc., but also make people suffer from insulin-independent diabetes, modern people have always believed that "dry mouth" is the only signal of dehydration, in fact, the human body feels "dry mouth" before it has been dehydrated, and may have endangered physical health.

In his article "Water is the Best Medicine", American doctor Bartman recorded a large number of empirical studies that found that the lack of water in the human body can lead to a variety of diseases. It is said that water is far more important than people think, and it is essential for human health.

Personally, I don't think you need to suspect any disease by yourself, any disease needs to be diagnosed by relevant examinations, even if it is a hidden disease, it must be followed up and investigated, not to mention that the hidden disease is not easy to diagnose, and it needs to be observed. It is recommended that you visit a major hospital.

Condition analysis: Hello, the problem of chest tightness and shortness of breath, first of all, you need to rule out the problem of the heart and lungs, if the two problems can be ruled out after electrocardiogram and full chest X-ray, then it is considered to be a condition of insufficient qi.

Suggestions: Traditional Chinese medicine believes that qi deficiency can easily lead to palpitations, chest tightness, shortness of breath, fatigue, easy cold, sweating, etc., and the consumption of qi after exertion is more obvious, so the manifestation of qi deficiency will be heavier, and fever is also one of them.

Problem analysis: The common causes of fast heartbeat are volcanic chain fever; Hyperthyroidism; Anaemia; Myocarditis; emotional agitation; After exercise; cardiac neurosis, etc.; Sinus tachycardia is only an explicit symptom; All are caused by other diseases; It is not a disease in its own right.

Suggestions and suggestions: It is recommended to check the blood deficiency routine; Cardiac ultrasound and 24-hour Holter electrocardiogram are excluded. It can be temporarily disposed of. Natural relief after removal**.

Hello! As a result of stressful life, the measures are as follows:

1. Communicate with family or friends, learn to relieve stress on your own, and boost your confidence.

2. Do some outdoor exercise appropriately. Be careful not to be too intense, it will be great for you to regain your health.

3. Life should be regular, especially pay attention to - don't stay up late. Usually, let Chang diet disturb the source not to be too greasy.

4. You can eat some group B vitamins in moderation.

Good luck with a speedy recovery.

When in doubt, please ask.

Often chest tightness and breathlessness, you should do a cardiovascular examination first, if there is no problem, it may be a sub-health problem.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

Problem analysis: Hello, considering the symptoms and heart disease is more likely, such as insufficient myocardial blood supply, it is recommended to check the electrocardiogram, cardiac ultrasound and chest X-ray to give a detailed examination and diagnosis of the key.

Suggestions: Pay attention to rest to avoid tiredness, pay attention to keeping warm to avoid colds, and don't overeat with a light diet.