I ve been in a bad mood lately, I ve been feeling depressed lately, and I feel like I m stuck in a b

If you always feel that you are in a bad mood, you will become depressed and anxious. Or mood muscles. It should be remembered by all hospitals.

Medical treatment. Avoid your own. Mental illness.

The disease is often due to mood. Encounter a very, very congested thing. Internet.

Myself. It will not be resolved at that time. Director.

To solve this problem, face yourself. Problems with their own mood. What's the matter?

Communicate. Know my heart. Solve the heart.

Get back! Heart. and mental disorders.

You have to learn. Self-regulation. Face the wall!

Spirit. Confusing things. I learned.

Self-liberation. It's easy to say, but it's your own. Nature.

And temper dictates things. It can't be a big deal. Dull stuff.

Always be vulnerable at heart. Can't get rid of it. Just go.

Depressed. This emotional interference. Over time, it can lead to feelings of memory and anxiety.

Go to the hospital for help in time and deal with it. Serious about their illness, about their problems. Sister also has serious cooperation with the doctor.

People, this angry breath, as if this is really not breathing, still in that nest in that place, so I always feel that the heart is a little blocked panic, like this, you can buy some of that comfort psychological qi tablets, eat some of the psychological qi tablets, just your qi smooth, sent over, eat it for three or four days may be effective, if it is a single breath, it should be good, you don't want him, let him block hard, blocked very uncomfortable, and another one, Who are you talking to about getting angry? Don't sulk yourself, you have to say, for example, go home and your family and your best friend can talk about it, talk about it, talk about it, talk about it, and then you relax a little bit, and then what? What are you doing?

Don't think too hard, after a long time, you will be depressed, you will be depressed, but it is bad, you must ** as soon as possible.

As a former anxiety sufferer, I can totally understand you. The feeling of frequent death really scared me at that time, chest tightness, palpitations, hand tremors, easy nervousness, severe insomnia, and sometimes numbness in the limbs.

Like you, I have taken medicine, had psychological counseling, and even went to see a Chinese medicine practitioner, but in the end, it was all to no avail. After that, I thought of other ways to treat it, and last year I began to contact physics**, no injections and no medicine, no harm to the body. After a period of time, the symptoms disappeared completely, and it was basically completely.

Everyone is a friend of Jiao, and they all hope that the body can be healthy, this is impossible, but the drug is also harmful to the body, so I suggest you can try this method, it is really good.

Recently, you have been in a bad mood and bored, it may be that you have encountered some difficult things, which makes your mental pressure very high, and there is nowhere to vent.

It is recommended that you relax your mind and persuade yourself well, there is no big deal, everything will pass, and you must love yourself well.

Summary. Hello, I'm glad to answer your question, what should I do if I feel bad and depressed? 1.

If there are organic diseases, such as myocardial ischemia, arrhythmia, gastritis, etc., it is necessary to make a clear diagnosis and give appropriate **. 2.Many people may experience chest congestion and stuffiness when they are in a bad mood, and in this case, they must learn to release their bad emotions by running, talking, crying, etc.

Or solve it by eating sweets, listening to pleasant **, watching comedy, etc. Through the above methods, self-regulation, most people can gradually get better without the need for medication**. 3.

However, if chest congestion persists, it is necessary to be alert to the possibility of organic diseases, such as angina pectoris, arrhythmias, gastritis, etc. To confirm the diagnosis, it is necessary to go to the hospital further, which can be seen in the department of cardiovascular medicine or gastroenterology, and after the primary ** is clarified, it is reasonable **. Don't be affected by negative emotions, maintain a positive and optimistic attitude towards life, and a good mood is also helpful for prevention and disease.

What should I do if I am in a bad mood and feel panicked and depressed.

Hello, I'm glad to answer your question, what should I do if I feel bad and depressed? 1.If there are organic diseases, such as myocardial ischemia, arrhythmia, gastritis, etc., it is necessary to make a clear diagnosis and give appropriate **.

2.Many people may experience chest congestion and stuffiness when they are in a bad mood, and in this case, they must learn to release their bad emotions by running, talking, crying, etc. Or solve it by eating sweets, listening to pleasant **, watching comedy, etc.

Through the above methods, self-regulation, most people can gradually get better without the need for medication**. 3.However, if chest congestion persists, it is necessary to be alert to the possibility of organic diseases, such as angina pectoris, arrhythmias, gastritis, etc.

To confirm the diagnosis, it is necessary to go to the hospital further, which can be seen in the department of cardiovascular medicine or gastroenterology, and after the primary ** is clarified, it is reasonable **. Don't be affected by negative emotions, maintain a positive and optimistic attitude towards life, and a good mood is also helpful for prevention and disease.

When you have negative emotions, the teacher recommends calming down first, thinking about what kind of outcome you want to get, and then acting accordingly according to the result. For example, what do you want to get now?

Relax, don't think so much, forget about those worries, people, just be happy.

From what you recounted, your mother had three problems:

1. "I always feel hungry, my head is hot, but my hands and feet are cold", it is estimated that it is stomach disease, chronic gastritis, and when the stomach is uncomfortable, I will feel the same taste as hungry, and I can't say it. Please pay attention to your diet and exercise.

2. "Chest tightness, blockage, breathlessness, and inability to excite", this is a manifestation of weak physique, and it is also related to stomach problems, which causes a bad physical state, which will make the body unable to bear the huge changes in emotions.

3. "Every day I feel very bad, sad, and pessimistic." narrow-minded", this is the fuse of all problems. This requires good professional consultation to find the root cause in order to correct it.

The mind and body are one, and psychological problems must be expressed in the body, so heart disease should be cured with medicine.

If you have more to worry about, you can suggest that she usually participate in some recreational activities.

Menopause? It's not like ah, will it be old, some messy diseases will come, it is recommended to go to the hospital.

My dear, I am very sympathetic to your plight.

I've had a similar experience. Let me help you analyze the severity of the problem, first of all, heart tightness, breathlessness is a manifestation of myocardial ischemia. I don't know how old you are now, if you go on like this for a long time, your cardiovascular system will slowly block in the future, and angina will form over time.

Do you know angina, it is very serious, saying that the cardiovascular system has been blocked in a large area, and in severe cases, it is necessary to install a stent to the heart, as little as tens of thousands, and as much as hundreds of thousands.

Once you get such a serious illness, you will have to take medication to prevent stent corrosion for the rest of your life.

In addition, anger is not only sad, but also hurts the liver, every time you get angry, a large amount of toxins will be released, and the liver metabolism can not be caused by abnormal liver function metabolism, initial manifestations, acne on the face.

Then, the toxins will block your meridians, the meridians are running qi and blood, and the qi and blood are nourishing the five internal organs.

That's the reason why some people die of depression.

Therefore, when encountering things, you can choose an appropriate way to relax, talk to friends, travel, listen to ** and so on.

Hehe, I'm from here, and my whole high school life has been depressed, and it's good to listen to music.

It depends on what it is, if it's studying, don't be too nervous, it's good to analyze it in life, I endure interpersonal communication, as the saying goes, it's good to get used to it, and you don't necessarily have to kick him when you see someone who you can't get used to.

Engaging in more physical activity is good for your physical and mental health.

First of all, we need to look at the cause of the bypass of Zhizhong's fierce chest pain. There are many causes, from the chest** to the soft tissues of the chest wall, muscles and nerves, ribs, pleura, lungs, mediastinal tissues, pericardium, coronary arteries, heart, thoracic aorta, which can cause chest pain in some places.

Electrocardiogram and ultrasound, lungs, and asthma have all been checked and all normal, but I still feel bad breath.

It's normal, but don't get angry and it's not good for yourself.

Get out for a walk and get some fresh air.