Recently, my memory has always been bad, and when I get old, I have a bad memory

Actually, to be honest, I don't think that a bad memory is a bad thing, sometimes, an incident that makes me feel very bad, and I want to forget it, but I have a good memory, and I can't forget it.

But if that's the kind of situation you're talking about, it's a bit too much.

I can't tell you exactly what foods to eat to help with memory, because I don't have any experience! But I just found some material on the Internet, I hope it will be helpful to you.

Whether a person has a good memory or not depends mainly on the functional state of the cerebral cortex. In the diet, if you can deliberately choose the following foods, it is very beneficial to the body, especially the one.

Plants: Eat more soybeans and legumes. Bean food is inexpensive, nutritious, easy to digest and absorb, and has the effect of clearing heat and nourishing yin, regulating the spleen and stomach. In particular, soy products are rich in protein and a variety of essential amino acids, which can enhance cerebrovascular function, increase brain cell activity, inhibit the accumulation of cholesterol in blood vessels, and reduce cerebrovascular diseases.

It is very beneficial to drink a cup of soy milk or a bowl of tofu brain in the morning, with some honey or eggs.

Seafood: Eat fish on a regular basis. Fish is low in fat and provides the brain with high-quality protein, calcium and a lot of vitamins, which is the "best gift" for nerve cells. Most fish contain fatty acids that are unsaturated fatty acids, which have the function of protecting cerebral blood vessels.

It is often said that "there are brains in fish", and this is exactly the truth.

Fruits: Eat more oranges and bananas. Oranges contain a lot of vitamins and are alkaline foods, which can eliminate the harm caused by acidic foods to the nervous system, which is very helpful for brain health. Bananas have the effect of preventing nervous fatigue.

Bananas contain a lot of potassium, which is beneficial for maintaining the body's cell function and acid-base balance, as well as improving heart muscle function.

Carnivorous Eat more pig brains and chickens. Pig brain contains minerals such as iron, phosphorus and calcium and a variety of trace elements. Stewed with pig brains, wolfberries and lotus seeds, it can strengthen the brain and intellectual.

The protein in chicken has special implications for human health, especially for the brain. It maintains normal immune function, hormone balance, good muscle contraction and elasticity.

Vegetables Eat more spinach and carrots. Spinach is an excellent nutrient for brain cell metabolism. The large amount of chlorophyll contained in it has a brain-strengthening and nootropic effect.

Carrots contain a large number of vitamin A-based vitamins, inorganic salts and calcium, etc., which are rich in nutrients and have the reputation of "little ginseng", which is a good product for brain health.

Staple foods: Corn and millet are eaten regularly. In addition to providing a large amount of glucose for the brain's active energy, its uniqueness is that it has more protein, vitamin B and other substances. This popular food can benefit the brain.

Tobacco and alcohol are chronic "killers" of the brain, in order to enhance your memory and strengthen your brain, please stay away from tobacco and alcohol.

I recommend that you eat more legumes, because my new research has found that every 100 grams of soybeans mainly contain grams of calcium (mg), iron, magnesium, phosphorus (17% (about grams) of the content of bones) grams and the highest content of substances: carbohydrate grams (fat content of less than grams), ***:

The content of soybean purine is high, which is grams, which can easily cause high blood pressure with blood pressure exceeding 115mmHg. I recommend eating a maximum of 450 grams of soybeans per person per day! Don't eat too much!

Each person can only consume a maximum of 30 grams of calcium, 21 grams of iron, 21 grams of magnesium, 1250 grams of phosphorus, 1,250 grams of carbohydrates and 19 grams of fat per day. Consume at least grams of calcium, grams of iron, grams of magnesium, grams of phosphorus, 150 grams of carbohydrates and grams of fat.

I don't have a good memory when I'm old.

The memory of the elderly is getting worse and worse, and it is necessary to be vigilant about whether it is a precursor of Alzheimer's disease. Before diagnosing Alzheimer's disease, it is necessary to rule out other pathologies, such as hypothyroidism, vitamin B12 deficiency, depression, etc., which can also cause memory to deteriorate. But these diseases can be **, called pseudodementia, after the relevant indicators are corrected, memory can be restored.

In addition, organic lesions of the brain can also cause worse and worse memory, such as severe leukodegeneration, pathological atrophy of the frontal lobe, temporal lobe, hippocampus and other parts related to memory, which are the reasons for the deterioration of memory. Therefore, it is recommended to take the elderly to the hospital for relevant examinations, take blood to check the relevant indicators, and then do an MRI examination of the skull to understand the intracranial situation. If it is the early symptom of Alzheimer's disease, it is necessary to delay the progression of the disease as soon as possible.

Causes of memory loss:

If you are sedentary for a long time and your blood circulation slows down, it will lead to insufficient blood supply to the brain, damage to the brain, and mental aversion, which is manifested as physical fatigue, mental malaise, and yawning. If you stand up suddenly, you may experience symptoms such as dizziness and dizziness. If yin deficiency and heart fire are born inside, it will also cause five heart irritability, as well as toothache, dry throat, tinnitus, constipation and other symptoms.

Solution: Your memory loss should have a lot to do with your daily habits. For the sake of your physical and mental health, don't sit in front of the computer for a long time, and get out of the outdoors to exercise.

Also, foods that improve memory: nuts, millet, milk, pineapple. This is my personal experience, and it's also very good, especially in this season, there are a lot of pineapples, pineapples are a fruit that helps memory, it is said that many actors will often eat pineapples to memorize scripts, which helps to improve memory and help**.

Hehe, refer to the following.

Memory is getting worse and worse, and you need to be alert to the occurrence of Alzheimer's disease. Alzheimer's disease is the most common dementia disease in old age, the scientific name is Alzheimer's disease, which is more common around the age of 60, and the incidence gradually increases with age. This disease is a degenerative disease of the nervous system, and in the early stage, it is mainly near memory impairment, and patients are manifested as forgetting what has just happened and not being able to find what they have put on their own.

As the course of the disease progresses, distant memory is also impaired, such as the inability to remember the names of family members, the forgetting of the way home when going out, the orientation of time, place, and people are impaired, and the cognitive function is generally impaired. In the later stage, there will also be personality and behavior changes, accompanied by mental disorders, which will eventually lead to stiff limbs, long-term bed rest, and inability to take care of themselves.

Bad memory? The "culprit" are these three bad habits that I hope you will correct in time.

Bad memory? It turns out that these 4 habits are the "culprit", and I hope you try to correct them.

Suddenly, the poor memory depends on which stage it appears, there are generally two factors, one is not old, because there is less sleep at night, this is good as long as you have more rest, and the other is the poor memory of the elderly, that is, the early manifestation of Alzheimer's disease, which should be paid attention to.

1. Lack of sleep makes the brain in a state of exhaustion, and memory naturally declines;

2. Lack of concentration in doing things means that things do not leave a deep impression in the brain, and they are naturally forgetful;

3. If the diet is unhealthy, we should pay attention to the combination of diet, pay attention to the reasonable intake of protein, cereals and nuts to enhance memory;

4. Reasonable exercise and rest, so that the brain can combine work and rest, and get twice the result with half the effort.

I hope you can have a healthier brain and a better life!!

Do you stay up late?

Eat less late nights, eat more apples for fruits, and more walnuts for dried fruits.

Zinc supplementation in apples can relieve symptoms of your difficulty concentrating.

Walnuts for the brain plus adequate sleep (at least 6 hours a day) should make a difference in a month, I wish you good health!

Impetuous mood and lack of some trace element.

The main thing is that I can't calm down.

Heredity, you should go to the doctor.