How to whiten your face, neck, and forearms?

How do you make ** white?

1) The most important thing to watch out for is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

Whitening food.

1.Winter melon rice wine paste wiping method.

Take the fresh winter melon peeled and cut into pieces, add rice wine and water to the pot and boil until paste, put it in the refrigerator after cooling, take an appropriate amount of wipe every night**, remove it after 1 hour, and turn it white significantly after one month!

2.Oral administration of melon seeds and egg greens.

Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three, chop and grind, add rice soup and mix thoroughly, take a fresh egg, knock a small hole, make the egg green flow into the mixture, heat and cool and take it, it has a whitening effect!

Try it, it's very useful, the beauty is in your hands, wave the magic wand in your hand, and let it change quietly in your face!

You're a girl, I'll teach you, wrap your hands and face in a hot towel every day, don't bask in the sun, apply some Dabao or other body lotion in the morning, and it will be effective in a few weeks.

There is a kind of soap that has a whitening effect, and it is very good, it is the "Tieens" brand that specializes in whitening, I have used it before, you can try it.

You mash the bananas, add some milk, and add some coagulant and you're ready to go, it's whitening**.

Women have to be kind to themselves.

It's nothing to spend some money or anything.

Like me, I know that this problem is related to Jiaoyuan, this is not.

I bought Hua Qingyi to drink, and it was really good.

Sunscreen, drink plenty of water, eat plenty of fruits, go to bed early and wake up early...

1. Use lemon juice, lemon juice contains citric acid, which is a natural bleaching agent, therefore, lemon juice can make the color lighter. Method:

1. Cut the lemon in half.

2. Pick up half of it, wipe it on the black ** with the exposed place, slowly squeeze out the lemon juice with your hands when wiping, and try to wipe it for a longer time.

3. Wait 2-3 hours and wash your elbows.

4. Persist every day until the black ** subsides.

2. Use milk and baking soda to make a paste. Milk contains lactic acid, which can reduce** pigmentation, while baking soda can help exfoliate dead skin cells. Method:

1. Mix the milk and baking soda into a paste.

2. Apply evenly on your **.

3. Wash off after a few minutes.

3. Yogurt and vinegar contain lactic acid and acetic acid to help lighten your complexion.

Put a spoonful of yogurt and a teaspoon of white vinegar and mix.

Then apply and massage with your hands for 20 minutes, rinsing off with water.

Question: It may be that I have been ignoring the whitening of the neck for a long time, and now the ** high loss of the face looks quite white, but the neck is much worse, so Qi Kai forms a sharp contrast, it is ugly, how can I make the neck white? It's best to make it as white as your face.

Answer: In fact, this question is really very common, many friends are like this, usually just do a good job of facial skin care, but forget that the neck is actually equally important. I think if you want to make the ** on your neck whiter, it is recommended that you don't ignore your neck every day when you apply toner and whitening lotion, even when you are doing **, you must take care of your neck, apply a little, and because the neck is easy to lack water, we also have to hydrate in time, otherwise it is easy to have neck lines. In short, when you usually do nursing and maintenance, sunscreen and whitening, you just need to treat your neck equally, and I believe that in the near future, your neck will slowly become whiter, and it will be as white as your face.

Tool raw materials. Milk, because milk has a good whitening effect, moisturizing**.

Vinegar and salt This method also makes it with good results, and the raw materials are relatively cheap.

Apple Make apples into **, you can achieve the same effect as **.

Lemon is similar to the apple method above.

Cucumber I believe that everyone will be familiar with this.

Banana is similar to the apple method above.

Prepare a small cup of fresh milk, (in summer, you can also put fresh milk in the refrigerator and put it on cool, which is more comfortable). Steam your face with steam, fill a cotton pad with fresh milk, apply it to your face for about 15 minutes, remove it, and wash off the milk on your face with water. Long-term persistence can make the skin tone white and even.

Dissolve the vinegar and salt in water, the ratio is approximately water:white vinegar:salt 9:

3:1, moisten the towel with the adjusted mixture, wipe it on the face, once in the morning and once in the evening, (if you want to wipe it one or two more, it's no problem), the effect is good, and the effect is fast, ** will turn white, and the acne will be gone

Peel and cut the apples into pieces or mash them, and then apply them to the face, if they are dry allergies**, you can add an appropriate amount of fresh milk or vegetable oil, and if you are oily**, you should add some egg whites. 15 After 20 minutes, wash with a hot towel. Once every other day, a course of treatment is 20 days, which has the effect of making **smooth, moisturizing and white, and can also eliminate **acne, freckles, dark spots and other symptoms.

Squeeze the juice of a fresh lemon, add double the water, then add three tablespoons of flour to make a paste, then apply it to the face, remove it for about 15 20 minutes, or put a fresh lemon slice directly on the face for about 15 20 minutes, remove it, wash the face. Once a day, 7 days as a course of treatment. This ** has an astringent effect, which can make **fresh, lubricating and delicate, and long-term persistence can delay **aging.

Radish Cleanser Ingredients: 1 white radish. Method:

Wash and peel the white radish and put it in a juicer to squeeze the juice, remove the slag and take the juice, and put it in a bottle. Directions: Wet the face, apply an appropriate amount to the face, massage gently, and finally rinse off with warm water.

Efficacy: Effectively cleans the dirt in **, and often uses it to have a special effect of removing spots and whitening. Tomatoes** Ingredients:

Tomatoes, honey. Method: Wash and peel the tomatoes, mash them into a tomato puree, and add a little honey.

Directions: Apply evenly to face for 15 minutes and rinse off with lukewarm water. (Suitable for dark spots**) Efficacy:

Tomatoes are rich in vitamin C, which has a strong astringent, sunscreen effect. Frequent use lightens blemishes. 100 ml of milk, 5 grams of flour.

Mix and mix thoroughly. Add or subtract the amount of milk or flour depending on the consistency. Apply ** to the face, avoiding the eye area and lips **thinner**, and rinse off with warm water after 15 minutes.

Efficacy: Milk is a mild stain remover, which is very effective in removing ** dirt, is a good whitening product, and has a moisturizing effect. After use, it will feel refreshed but not tight.

Suitable for all skin types).The above methods are used to apply to the neck, hands and feet, and also have a whitening effect! Tomorrow Original!

Eat more VC fruits and vegetables to replenish water, such as kiwifruit, tomatoes, watermelon, strawberries, lemons, oranges, cucumbers, cauliflower, etc. You should also eat light-colored foods such as milk, soy milk, eggs, tofu, fish and other light-colored foods, which are easy to excrete melanin and reduce the burden on internal organs.

The combination of inside and outside will be better. [Tomorrow!] Do not copy the theft report! ]

Beauty expert: refuse to have a white face and a black neck, teach you a trick to make your face and neck one color.

1: Go to bed early and get up early, try not to stay up late, try to eat three meals as regularly as possible, combine work and rest, avoid overwork, and exercise appropriately.

2: Drink plenty of water, eat more vegetables and fruits, strengthen the intake of antioxidant foods, and eat more vitamin C, vitamin A and other foods such as strawberries, tomatoes, potatoes, beans, etc., which can effectively whiten and protect**.

3: To keep a good mood, pay attention to how to relax and relax, reduce mental pressure, experience overcoming anxiety, tension, and avoid all negative mental emotions such as shock, anger, and fear.

Pay attention to sun protection at all times; How to take care of your face, how to take care of your hands and neck. That's it.

When it comes to vitamin whitening, you can't say it's fake, but, just like Big S said, I don't know if I can get a little whiter after eating it for ten years, so if you want to whiten quickly, you should go for whitening injections. Scold... I haven't played either.,But a lot of female celebrities are using it.。。。

I'll tell you, go to the classroom and collect white chalk ash! Apply to the body vara, cheap vara, the effect is immediate! hoho~~

Go out less in the summer, and it's okay for girls to have a good body and be dark, as long as they are not fat and disgusting.

Holy, it's easy. That's what I am ...

Let's talk about the arms first, you can do a set of 30 abdominal pushups (with the tip of the palm forward) and then sit on a chair with one arm between the legs, palm forward, hold the dumbbells, and move the big arm to the big arm. Let's start with a group of 20.

And then there's the legs: the leg exercises are as simple as squats, or weighted squats. If it's a squat, it's best to go to the gym and do it with a supervised person.

These things, once or twice a week are fine, and it's not good to do more than three sets at a time, and then add them yourself when you get used to them.

It is recommended to try Longrich snake ointment. It must be bagged, the bottle tastes weird, it doesn't seem to be the same, I use a blue one, a dollar bag, although the effect is not significant, but it is good to insist on using it.