How to make your feet white quickly, and how to make your hands and feet white

How do you make ** white?

The most important thing to watch out for is the sun.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, is good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

Rest and sleep pairs**.

Color also has a great effect, and it is a well-known fact that long-term sleep deprivation will darken the eye circles. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

5 ways to turn white fast, especially don't miss point 2.

1. Avoid going to places with strong sunlight, often rub some sunscreen, and eat more tomatoes and milk.

2. You can also soak your feet often, pour some white vinegar when you soak your feet, and then gently rub your feet with your hands, or do some massage on your feet, and then rinse them clean, buy some tools to rub your feet, and after completing these processes, it is best to massage your feet with emollient products.

3. In winter, you can also apply body lotion after washing your feet, and you should change your socks frequently, in fact, your heels and hands are the same, and you have to be equally good to your heels and hands, so that you will find that your feet will also become tender.

1. Avoid going to some places with strong sunlight, often rub some sunscreen, and eat more tomatoes and cow stool foremilk.

2. You can also soak your feet often, pour some white vinegar when soaking your feet, and then gently rub your feet with your hands, or massage your feet with a wax stove, and then rinse off the jujube and clean it, buy some tools to rub the skin on your feet, and after completing these processes, it is best to massage your feet with emollient products.

3. In winter, you can also apply body lotion after washing your feet, and you should change your socks frequently, in fact, your heels and hands are the same, and you should be equally good to your heels and hands, so that you will find that your feet will also become tender.