What are the negative emotions? What exactly are negative emotions?

In psychology, emotions such as anxiety, nervousness, anger, frustration, sadness, and pain are collectively referred to as negative emotions

emotion), sometimes called negative emotions, is why people call these emotions because such emotional experiences are not positive, and there will be physical discomfort, and even affect the smooth progress of work and life, which may cause physical and mental harm.

Some people accumulate some negative emotions. If it is released in the office, such as sighing in front of colleagues, frowning, and making a bitter melon face, negative emotions are very likely to be transmitted to colleagues and make the atmosphere in the office depressing. If this negative emotion is not released, it will also make people hold back "internal injuries" and have violent expressions.

Once negative emotions arise, you can participate in physical exercise or outdoor activities to put yourself in a state of sweating, which is also a process of relaxing yourself. You can also imagine and envision some beautiful things, so that you can be physically and mentally happy, instead of blindly complaining. Of course, some people's way of dealing with negative emotions is to sleep, and there is a feeling that everything is new when they wake up.

And some people choose to take a bath, bath, sauna, massage and other physical pleasures to forget about negative emotions.

Negative emotions are not positive and not optimistic about all kinds of things in life.

There are many details in life, mainly pessimistic, and sometimes I feel that everything is unsatisfactory.

First, it makes people physically and mentally bad emotions.

Negative emotions include anxiety, nervousness, anger, frustration, sadness, and pain. In psychology, emotions such as anxiety, tension, anger, frustration, sadness, and pain are collectively referred to as negative emotions, and sometimes referred to as negative emotions.

The specific manifestation of positive emotions is not being shy and irritable every day, while negative emotions are thinking about some negative problems every day and being very irritable.

Negative emotion refers to the emotion that arises from external or internal factors in a specific behavior that is not conducive to continuing to complete your work or normal thinking. Negative emotions include: sorrow, sadness, anger, nervousness, anxiety, pain, fear, hatred, etc.

It is the positive that becomes the negative, for example, it is clear that this thing is good, but it turns out to be bad when another person says it.

For most people, negative emotions are a short-term state of mind, but if this negative emotion is continuously strengthened, it will form a relatively stable emotion, which will cause great harm to work and life, and even endanger the lives of themselves and others.

The most negative emotions that affect people include "shame, coldness, anger, nervousness, anxiety, fear, pain, frustration, blame, sadness". This type of emotional experience is clearly not positive.

According to a follow-up study by the American Psychological Association, "shame" is at the top of the list. When a person is humiliated or scolded in public, even if there are facts or groundless fabrications, which makes people feel "ashamed", some of these emotions will explode on the spot, and some will become more and more ashamed the more they think about it for a period of time, resulting in an instantaneous outburst at every point.

Many people who volunteered for the test said that they were ashamed and had the intention of killing or committing suicide. Other negative emotions are secondary, but if they cannot be resolved in time, they will have a greater impact on people's study, work and life.

Reasons for the appearance of negative emotions:

1. Family environmental factors, work or study environment, social environment, etc. are stressors.

2. Suffered setbacks in work, study or life. The main reason is that after suffering a setback, due to the failure to resolve the dissatisfaction in a timely manner, there is a behavior that goes against common sense.

3. Being sarcastic, sarcastic, criticized, and scolded by others. What everyone needs most is to gain respect and dignity, and the most intolerable thing is sarcasm, sarcasm, and methodless criticism and scolding, even if they really do something wrong. The consequence of this is that the person concerned is very likely to lose control of his emotions and lead to adverse consequences.

4. When inexplicable emotions appear, and there are people or things that do not go well, it may also have bad consequences.

Bad Mood: Hostility.

Experts have found that for every 1% increase in anxiety and pessimism caused by "hostility", the risk of heart disease increases by 6 percentage points. Because the long-term accumulation of "hostility" will destroy the immune system of the male body, it can put more pressure on the heart system, and in severe cases, it will also lead to heart damage.

Solution: Cultivate your mind, cooperate with others with peace of mind, and know that you can only achieve yourself by knowing how to perfect others.

Bad mood: Seasonal mood is out of control.

What medical scientists call "seasonal affective disorder" refers to an emotional illness that occurs due to changes in the weather. Especially in winter, when the sun shines for a short time and everything is bleak, at this time, men who are particularly sensitive to the environment and climate will have symptoms of low mood, extreme tiredness, lethargy and gluttony, and loss of interest in everything, and in severe cases, it will also cause the normal function of the body to decline.

Solution: exercise and massage, refuse a monotonous diet, eat more vegetables and fruits, enjoy the sun and participate in outdoor activities. And increase the natural light in the room and make the most of the winter fun, such as fires, books and **.

Bad mood: Anger.

If you eat too much, you will consume more B vitamins related to energy metabolism, and vitamin B1 deficiency will make you short-tempered and forgetful. B3 deficiency is associated with anxiety, while B6 deficiency leads to decreased thinking skills. In addition, if you eat too much meat, the adrenaline level in your body will increase, and you will be more likely to get angry.

Solution: Drink rose tea or hawthorn single brew, and drink beer in moderation. Lotus root is a good product for good qi, and radish is eaten raw (if you have stomach problems, you can drink radish soup) is also a natural anti-anger agent.

Bad mood: sadness.

From a scientific point of view, the reason why people feel sad is due to a long-term imbalance of amino acids in the body. In addition, if there is a lack of magnesium in the body, it is also a potential reason for men to be sad.

Solution: Thick bone broth and vitamin C will help to suppress sadness. In addition, ensure that the daily intake of no less than 20 types of food, including no less than 5 types of vegetables and fruits.

Negative emotions are definitely bad emotions, in this case, negative emotions will affect people's daily life, and will also affect our work, so negative emotions bring adverse effects.

Negative emotions will make people's brains unclear, and then go to do things will appear inefficient or even wrong behavior, negative emotions will affect the people around you so that others will reposition you, easy to alienate friends.

Negative emotions can bring so-called negative energy to a person.

Negative energy will cause you to deal with things with a bad mood in the next thing you do.

As a result, some things that you can do well at your normal level will not be able to do well.

Negative emotions can also be transmitted to other people around you.

Let them also feel bad with it.

Try to bring out as much positivity as possible.

It's helpful to yourself and to the people around you.

This is all about transmitting positive energy. Best wishes

Regarding the role of negative emotions, in fact, the role of negative emotions is very large, and the harm to the human body is particularly great. Because negative emotions are easy to play that negative role, and it is particularly bad for people, because if you don't have this kind of positive energy, it will make people very energetic and full of vitality. But if a person is always full of such negative emotions, he is very negative, very slack, and it is easy to affect other people.

He doesn't have the motivation to do anything, he doesn't have that kind of enthusiasm, and I don't think anything will succeed, so the feeling of doing nothing is like the walking dead. That's what negative emotions do, and it's very bad.

First of all, I think that negative emotions will definitely lead to physical and mental exhaustion. One will cause us to not be able to work or study well.

Summary. Content: In psychology, emotions such as sadness, anxiety, anger, nervousness, and fear are called negative emotions.

These emotions can have a negative impact on people, and in severe cases, they can affect people's lives. People are easily troubled by emotions, but sometimes, emotions can be controlled.

Content: In psychology, emotions such as sadness, anxiety, anger, nervousness, and fear are called negative emotions. These emotions can have a negative impact on people, and in severe cases, they can affect people's lives.

People are easily troubled by emotions, but sometimes, emotions can be controlled.

A sense of rejection. 1. Debate with self-criticism. The key point of this approach is that if the other person tells you, "It's not your fault, it's mine," you must believe them.

2. Restore self-worth. The most important thing is to always remind yourself of what shines on your body. 3. Fix up social feelings.

When rejected in one group, go to another group to find comfort. 4. Self-desensitization. The more afraid you are of rejection, the more you do things that might be rejected.

Loneliness. 1. Connect with others. In other words, don't be alone, try to do something that interacts with others. 2. Identify self-defeating behaviors. 3. Actively look for passive companionship. Sense of loss.

1. Soothe the pain in your own way. 2. Finding a new meaning for loss.

Guilt 1. "Apologize well" The first thing to do when apologizing is to affirm the other person's feelings. In addition, when apologizing, be sure to say "I'm sorry" very clearly and speak in a very sincere manner. Finally, it is necessary to apologize with actions.

2. Self-forgivenessSelf-forgiveness is not simply accepting what you have done and telling yourself that "things are over anyway", self-forgiveness should essentially be a process of self-reflection. Self-forgiveness is divided into two steps: "accountability" and "atonement".

A sense of failure. 1. Focus on the factors you can controlWhen you feel that "I don't seem to be able to do anything well", you should calm down, analyze the reasons for the failure, and find out the factors that can be controlled. 2. The most effective way to admit failure and admit your anxiety and fear is to talk about failure.

Talk about this feeling and the people who support us, and talk about your fears.

Inferiority complex. 1. Self-compassionSelf-compassion refers to suppressing the voice of self-criticism in the heart and learning to sympathize and forgive oneself. 2. Enhance personal strength to show self-confidence in one area of life, and then transfer this self-confidence to other areas to gain more self-confidence power.

Emotions are a physiological and inevitable reaction, affecting people's physical health, and maintaining a positive mood is good for the body. Human beings have hundreds of emotions, and emotions cannot be completely eliminated, and can only be self-managed and self-channeled through some methods. I hope you and I can be the masters of emotions and bravely face negative emotions.