How to boil ginger jujube tea tips, the right way to make ginger jujube tea

Ginger is an indispensable condiment in people's daily life. In the Spring and Autumn Period, Confucius advocated:"Do not remove ginger from every meal.

Meaning, people should eat ginger every day of the year. It is said that Confucius had the habit of chewing several slices of ginger every day after meals. There is also a folk saying that "eat radish in winter and ginger in summer".

So you should eat more ginger in summer.

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other components, among which the content of vitamin C ranks among the best in fruits, and has the reputation of vitamin C.

Ginger and jujube are often used together in traditional Chinese medicine to reconcile the functions of the spleen and stomach. Especially after a cold, people often feel nauseous, want to vomit, and have no appetite, at this time, drinking some ginger jujube tea can eliminate these discomforts. Ginger jujube tea is also very good for children to drink.

It can also prevent jaw breakouts.

Many people don't understand why they put peppercorns? We are generally accustomed to putting a few peppercorns in oil before putting them in the pot. Isn't it hard to boil tea?

In fact, Sichuan pepper plays a role in dispelling dampness. "Compendium of Materia Medica" records Zanthoxylum:"Pepper, a pure yang thing, has a spicy and ......numb tasteIt enters the spleen to remove dampness, treats wind, cold, dampness, edema, diarrhea and diarrhea.

At that time"Peppers"The word refers specifically to Sichuan pepper, and it was not until the end of the Ming Dynasty that chili pepper was introduced to China that it referred to chili pepper. Because the effect of Sichuan pepper to dispel dampness is very strong. So southerners like to eat peppercorns.

Now we are going to share ginger jujube tea that is especially suitable for this solar term.

Ginger jujube tea】 Ingredients].

6 jujubes, 6 longan, more than a dozen peppercorns, half a piece of ginger, a small handful of wolfberries, and a piece of brown sugar.

The above is a serving for two.

Method] 1. Wash the jujubes, remove the core and cut them into thick slices.

2. Cut the ginger into slices.

3. Peel the longan. Or buy ready-made seedless dried longan.

4. Put all ingredients except brown sugar in a casserole, add 800ml of water and cook on the fire for 15 minutes.

5. Add brown sugar cubes, or put brown sugar granules in a small bowl or cup. Pour in the boiled ginger jujube tea and enjoy.

Because of the peppercorns, the whole drink is numb, but the wolfberry has a faint sweetness, and the taste of brown sugar is still good.

Tips]:1Ginger with skin may not be as easy to clean, try this tip:

Put a little flour in the basin, add water and stir well to form a paste, then put the whole piece of ginger into it, let the surface of the ginger be covered with batter, gently scrub it with your hands, and then wash it with water.

2. Sichuan pepper ginger jujube tea must be drunk hot, not cold. You can pour it into a thermos cup after cooking and simmer repeatedly. Or boil a few days' worth at a time, put it in a sealed jar, put it in the refrigerator, scoop two large spoons a day, add boiling water to make it and drink.

This method is more convenient.

3. Jujube must be chopped and then cooked, so that the nutrients in it are easy to be boiled.

4. The ingredients should be pot under cold water so that the taste of ginger can be volatilized.

5. Ginger cannot be peeled.

Ginger jujube tea. Method.

Ingredients: jujube (300g).

Excipients: ginger (100g).

1. Wash and remove the core of the jujube, cut it into shreds, and then finely chop it;

2. Wash the ginger, peel it or not peel it (see what you like), slice it, shred it, and then chop it finely;

3. Put the chopped jujube and ginger together in a small pot, add an appropriate amount of water, and slightly cover the ingredients;

4. Bring to a boil over high heat;

5. Bring to a boil over high heat and stir constantly to prevent the bottom of the pot from sticking;

6. Add rock sugar, turn to low heat, and continue to stir while boiling;

7. Cook until thick jam is ready.

8. Put it in a sterilized container while it is hot, seal it and let it cool and refrigerate it. When eating, take a large spoonful and add an appropriate amount of boiling water to brew.

The cold snap hit, the snow came, and the cold finally came. A cup of ginger jujube tea that warms hands and feet and resists the cold finally comes in handy! Jujube and ginger, with rock sugar, thickly boiled into a sauce, washed with boiling water in the early morning, sweet with the warmth and spicy of ginger, the whole body immediately warms from the inside to the outside, so that the "difficult" road to work after the long holiday is also warm!

Ginger and red dates are more common ingredients, and have the effect of strengthening the spleen and nourishing blood, for people who are weak or have a bad stomach, it has the effect of nourishing the stomach and can also replenish blood and calm the nerves, so it is a very good drink, you may wish to try.

Here's how:Ingredients: appropriate amount of red dates, appropriate amount of fresh ginger.

Excipients: appropriate amount of brown sugar, appropriate amount of water.

1. Prepare the materials.

2. Remove the pit and cut the jujube into small pieces.

3. Peel the ginger and cut into thin slices.

4. Put the water, red dates and ginger in a small pot with a wide mouth.

5. Bring to a boil over high heat, turn to low heat and cook for an hour, add brown sugar, and drink after melting.

6. Ginger jujube tea.

When it's ready, let's have a bowl while it's hot!

The practice of ginger jujube tea can be divided into the following steps:

1.Ingredients: ginger, jujube, honey, licorice, cloves, agarwood, etc.

2.Chop the jujube and cook it again so that the nutrients in it can be boiled out.

3.Pot the chopped ginger and dates under cold water so that the flavor of the ginger can be better evaporated.

4.After boiling, you can add some honey to the ginger jujube tea according to your personal taste, because honey has a good lung moisturizing effect, but you should wait until the ginger jujube tea is warm before adding honey.

5.After the boiled ginger jujube tea is cooled, it is packed into a clean bottle and placed in the refrigerator to refrigerate. You can scoop two scoops of water when you need to drink it, and brew it with boiling water to drink.

The above is the practice of ginger jujube tea, long-term use can make the face rosy and the skin smooth.

Ginger jujube tea.

Material:9 red dates, 10 grams of fresh perilla leaves, 3 pieces of ginger, 15 grams of red dates.

Directions:

1. Wash the jujube in clean water first, then remove the jujube core, and then cut the ginger into slices.

2. Cut the fresh perilla leaves into shreds, ginger slices, and red dates together and put them in a casserole filled with warm water and cook over high heat, and simmer for 30 minutes after the pot is boiled.

3. Remove the perilla leaves, red dates and ginger slices, then pick out the dates and put them back in the pot and continue to simmer for 15 minutes, after 15 minutes, the tea is ready.

Nutritional value:

It has the effects of dissipating cold in temperature, relieving nausea, returning to yang and pulse, replenishing blood and healthy qi, drying dampness and reducing inflammation. After drinking, it can promote the expansion of blood vessels, and the whole body has a warm feeling, which has a cardiotonic effect. Promote digestion, increase intestinal peristalsis, protect gastric mucosa, and have a significant inhibitory effect on gastric ulcers.

Ginger jujube choleretic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection. It has a strong effect on rheumatoid arthritis and lumbar muscle strain. This can be consumed for a long time.

Notes:

Ginger jujube tea has the effect of keeping warm from the cold, but because it will be used with brown sugar when making ginger jujube tea, the taste is sweet, so diabetics and obese people should try not to eat it. This does not increase blood sugar levels or cause excessive sugar intake. Red lips, dry mouth, and five heart irritability are contraindicated by those with yin deficiency and fire physique.

Ingredients: 5 red dates, 5 longan meat;

Auxiliary ingredients: 2 bowls of water, appropriate amount of ginger, appropriate amount of brown sugar, appropriate amount of wolfberry, ginger jujube tea to prepare ingredients.

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Goji berries and longan meat are soaked in water and moistened. After washing, the jujube is pitted and shredded. Peel the ginger and grind it into minced ginger.

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Put 2 bowls of water in a pot.

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Add all the ingredients except the brown sugar.

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Bring to a boil over high heat, then reduce to low heat and cook for another 5 minutes.

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Add an appropriate amount of brown sugar to the cup.

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Separate the slag with a strainer and pour out the ginger tea.

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Tips: Brown sugar should not be boiled for a long time, it is best to put it in a cup and hit it into ginger jujube tea while it is hot.

Ginger jujube tea is best drunk before 10 a.m., don't eat ginger in the afternoon and evening, eating ginger at night is equivalent to eating arsenic.

This stage from the beginning of summer to the day before the dog days is the best time to drink ginger jujube tea! Why?

Because after a winter or a spring, people will accumulate more sick qi in their bodies. In the hot summer, the body's organs are open, and the yang energy in the body is empty. At this time, drinking a cup of ginger jujube tea can not only replenish the deficiency of yang energy in the body to warm it, but also help yang energy disperse to dispel cold.

It is just in line with the purpose of "Spring and Summer Yangyang" in the "Yellow Emperor's Neijing".

This tea has been drunk from the beginning of summer to the first day of the dog days, basically the body can be driven away from the disease, so that the whole summer will be much better, and the spleen and stomach are relatively weak and cold after the hot weather, use ginger jujube to replenish the spleen and stomach in advance, and the summer will be more comfortable.

Ginger jujube tea making recipe.

One for everyone this summer.

The method of ginger jujube tea is very simple: boil ginger, red dates, and wolfberries together into tea and drink.

It's a lot cold these days, and it's hard to get used to. If you have a cup of ginger jujube tea at hand, take a sip, it will be warm and comfortable.

The production of ginger jujube tea is not complicated, and it can even be said to be very simple, we only need to pay attention to the production method and the time to drink it.

Ginger jujube tea [main ingredients]: three jujubes, one ginger, one brown sugar, 500 ml of water.

Tools]: Teapot.

Directions:

1. Prepare all the ingredients.

2. Wash the ginger, slice it, do not peel it, and set aside.

3. Remove the core of the jujube, cut it into small pieces, and set aside.

4. Put the ginger jujube into the inner tank of the teapot.

5. Add 500ml of water, put it on the heating plate and start heating until boiling.

6. After boiling, boil for another two or three minutes, turn off the heat, and then add brown sugar. After boiling, boil for another two or three minutes, turn off the heat, then add brown sugar, brown sugar dissolves, and the tea is slightly cool, then it can be drunk.

Problems that need to be paid attention to when cooking ginger jujube tea at home].

1. To make ginger jujube tea, it is best to use jujube, only jujube can play a role in warming the body and driving away cold. Cut the jujube with a knife or break it into small pieces by hand, and boil it with water to boil out the nutrients inside, so that it can better exert its medicinal effect.

2. Boiling ginger jujube tea here is made of water, and some people will choose mineral water, which depends on personal preference, but it must be boiled in cold water.

3. The number of pieces of brown sugar depends on the degree of sweetness of the individual; If you don't want to add brown sugar, you can also use honey to moisten your lungs, but you must put it in when the tea is warm. For children with poor spleen and stomach, add maltose, because maltose can improve spleen and stomach function.

4. Ginger jujube tea has the effect of keeping warm and cold, due to the use of brown sugar, the taste is sweet, diabetics and obese people should pay attention to eating, so as not to increase blood sugar content for no reason, or lead to excessive sugar intake.

5. People with a hot spleen and stomach cannot drink ginger jujube tea, which will cause dampness and heat in the body.

6. Ginger jujube tea is best drunk in the morning.

Ginger jujube tea is not only drunk in winter, it can actually be drunk all year round, and its preparation is also very simple, but it needs to be drunk for a while to see the effect.

However, everything in life is complicated, and it is difficult to stick to it. Only if the steps are simple and easy to operate, it will be easier for people to stick to it.

Have a cup of ginger jujube tea in the morning, and you are no longer afraid of the cold of winter.

Life is very real firewood, rice, oil and salt, a spoonful of food, a scoop of drink. Thanks for reading.

1. Wash the prepared jujube with water, then remove the core inside, and then use a knife to chop the flesh of the jujube into minced pieces for later use.

2. Wash the ginger with water, it should be noted here that the ginger skin cannot be removed, otherwise the nutrients will be lost. Shred the washed ginger and chop it into minced pieces for later use.

3. Put the red dates and ginger together in the casserole, add water, the amount of water is the best to just submerge the ingredients, and then boil, and then put the rock sugar into the pot after boiling.

4. After adding rock sugar, you can reduce the heat, and then slowly boil until the liquid in the pot becomes viscous before turning off the fire, and the homemade ginger jujube tea is almost done, let it cool down and put it directly into a sealed container, save it, and take out two spoons of boiling water when you want to drink it.

About 20 grams of ginger, peeled and cut into thin slices, about 5 red dates, cleaned and cleaned, 50 grams of brown sugar. Put the three ingredients into a pot (or health pot), add about 1 liter of water to boil, boil for 1 2 minutes, and drink when it feels warm after cooling.

Boil water (brown sugar can be added) with ginger (peeled and sliced sauce) and red dates (brown sugar can be added) for 5-10 minutes, and it is ready to drink. There are also boiled ginger jujube tea paste, but I personally think that it is relatively simple to cook and drink freshly.

The method of boiling ginger jujube tea is as follows:

Rinse the jujube with water and set aside. Remove the core of the jujube and cut it into cubes. Wash the ginger, peel and finely chop.

Put the chopped dates and ginger into the pot. Add cold water, cover the ingredients, and cook slowly over low heat. Once boiling, add the brown sugar.

Continue to cook, stirring as you cook until thick. Cool and bottle and place in the refrigerator. Each time you drink water, scoop two tablespoons into boiling water and mix.

1.Jujube should be used in the selection of materials, because jujube has the effect of warming the body and driving away cold. 2.

The jujube is chopped and then boiled before the nutrients inside are boiled out. 3.Chopped ginger and jujube should be pot under cold water, and the muffled taste next to the ginger will evaporate.

4.After boiling, you can also add some honey to the ginger jujube tea, which has a good lung moisturizing effect, but you should wait until the ginger jujube tea is warm before adding honey. 5.

After the boiled ginger jujube tea is cooled, put it in a clean bottle and put it in the refrigerator.

When to drink water, scoop two spoonfuls and brew with boiling water to drink. Ginger jujube tea is a medicinal diet made of ginger and red jujube as the main ingredients, which has the effect of dissipating cold in warmth, relieving nausea, returning to yang and passing through the pulse, replenishing blood and healthy qi, and reducing dryness and dampness and inflammation.