Why do you always have a bad night s sleep?

Lanbo Sleep Research Institute analyzes 3 causes of insomnia and 3 ways to improve it!

There are three causes of insomnia:

1. One-time insomnia - caused by acute tension and sudden changes in the environment.

2. Short-term insomnia - caused by the separation of loved ones, emotional trauma, hospitalization or pain.

3. Chronic insomnia - physical factors and emotional factors, long-term drug ** insomnia are also factors that cause this result.

There are three ways to improve insomnia: solution of the cause, improvement of medication, clean sleeping environment, and cognitive and behavioral knowledge.

The main cause is to find the reason for not being able to sleep, such as work pressure, emotional problems, or family problems, etc., and then carry out targeted solutions and emotional adjustments.

The main improvement of drugs is through drugs, but we at the Lanbo Sleep Research Institute have always not recommended this, after all, it may cause dependence, so it is difficult to solve.

Sleeping environment and sleep knowledge are the most useful for insomnia, according to the relevant research of the Lanbo Sleep Research Institute, the group with a comfortable bedroom environment and good for sleep basically has very little insomnia, and the insomnia with noisy bedroom and unclean bedding is not good for the body. You need to know about this aspect of sleep knowledge, you need to know to solve insomnia, after all, no matter how much we say, it is better for you to understand it yourself, and you can only take the initiative to solve the problem of insomnia after you understand.

Long-term insomnia is extremely harmful to the human body, we must learn more about sleep aids, and give ourselves a healthy sleep. For serious cases, it is necessary to avoid excessive pressure and adjust your spirit for a period of time before going to work. I wish you all a healthy mental state and a happy day!

It may be a nervous breakdown. Always don't sleep well at night, you can do some head massage before going to bed at night, which can usually promote blood circulation in the head, and also help to improve the quality of sleep, you can soak your feet in warm water before going to bed at night, which helps to relieve the fatigue of the body, and can also promote sleep. If you always don't sleep well at night, it may be caused by irregular sleep schedule, or it may be caused by playing with your mobile phone or drinking coffee before going to bed at night, so before going to bed at night, you should avoid doing something unrelated to sleep, and at the same time develop a regular daily routine.

You have insomnia, you can use the tranquilizer brain solution to see, or eleutherocosphus and so on. Insomnia refers to difficulty falling asleep, waking up early in the middle of sleep, poor sleep quality, significantly reduced sleep time, and in severe cases, sleepless nights. Long-term insomnia can easily cause upset, fatigue and weakness, and even headaches, dreams, sweating, memory loss, and can also cause a series of clinical symptoms and induce some psychosomatic diseases.

Always don't sleep well at night, you can eat some soothing sour jujube kernels, lily to recuperate, pay more attention to rest and strengthen exercise on time recently, don't be too nervous and too stressed, go outdoors to breathe fresh air, develop a good living habit, or use the physical gold Chinese medicine sleep aid pillow to regulate sleep. To improve sleep quality, you can soak your feet in warm water before going to bed at night, which can help relieve fatigue in the body and also promote sleep. If you always have a bad night's sleep, it may be caused by irregular sleep schedule, and it may also promote blood circulation in the head, and also help to improve sleep quality, you can soak your feet in warm water before going to bed at night, which helps to relieve the fatigue of the body, and can also promote sleep.

If you don't sleep well at night, it may be caused by irregular sleep schedules.

Always not sleeping well at night, it may be related to neurasthenia, usually with frequent cranky thoughts, some uncomfortable symptoms in the body, suspicion of some serious diseases, etc., resulting in difficulty falling asleep or easy to wake up and dream a lot during sleep. Poor sleep at night may also be related to anxiety, depression, emotional instability, frequent anger, agitation or overexcitement. Sleeping in an environment that is not quiet, excessively noisy, or too hot may also affect the quality of sleep.

Suffering from heart disease, often with symptoms of palpitation and chest tightness. Gastric diseases, often have symptoms of stomach distention, acid reflux, pain, or patients with cerebrovascular diseases, headaches, dizziness, etc., will also affect the quality of sleep, resulting in poor sleep, should be targeted**.

You can try this diet prescription that strengthens the brain and calms the nerves. Prepare sour jujube seeds, lilies, poria cocos, lotus seeds, barley, mulberry leaves, add water and boil them together to drink every day to calm the nerves and nourish the brain, so that you can easily have a good sleep.

There are many reasons why you can't sleep well at night, but the most important one is that you think too much and think too much about problems, and you don't release stress.

If you don't sleep well, it may be that your qi and blood are not very smooth, you can buy some herb food powder, which can solve symptoms such as insomnia and dreams.

It may be that the stress of life has been too much recently, resulting in poor sleep quality.

Poor sleep may be related to the daytime environment and mood.

Isn't it more stressful?

If you don't sleep well in spring, four ways to solve it!

When it comes to night, it's because your life is empty, or it can also be understood that you usually always watch some messy **ah stories and the like, so you will have a sense of fear. It is recommended that you arrange something for yourself to do in the evening.

Of course, you can also watch some funny TV series and so on. This can be alleviated. If it persists, then you should see a psychologist.

There are many reasons why you can't sleep well. It depends on which one you are. Whether it is caused by physical discomfort or confusion of thoughts. There is also the living environment.

A person has poor sleep quality, and it can easily make it difficult for a person to fall asleep. Poor sleep for a long time will affect the quality of life, and it will also affect people's mental state, so when this happens, if it is serious, it is necessary to carry out drug **. In normal times, you should also relax your body and relax your body and mind.

Insomnia is common in many people, many people will often insomnia, resulting in a very poor mental state, but it may also cause some kinds of diseases, so insomnia needs to be solved, and at the same time, the cause of insomnia must be found, so as to be able to prescribe the right medicine. <>

Insomniacs need to have a good attitude in ordinary times, if some people often have continuous insomnia, it is easy to have problems with a person's body shape, so it is easy to cause anxiety in people, so sleep is very important for people's health, sleep and health have an inevitable connection. In fact, there are many reasons for insomnia, if there is a physical problem, it is still necessary to find the cause in time, so it is necessary to pay attention to various reasons and adjust your physical state in time, which can effectively improve the quality of sleep. <>

People with insomnia can look for the cause of insomnia, because there are many factors that cause insomnia, so it is needed when insomnia. Adjust the cause of insomnia, if it is due to the cause of the disease, then you need to seek help from a doctor in time, and don't just think that insomnia is a small problem, delaying the best **, time insomnia will seriously affect people's physical health. <>

Insomniacs should relax before going to bed, and they can take a bath and soak their feet before going to bed, which is soothing to the body and can relax before going to bed. At the same time, you can find a suitable sleeping position before going to bed, and it is better to sleep on your side. This sleeping position is conducive to the relaxation of the body and mind, and can make people sleep more peacefully, and at the same time, you can also eat some fruits before going to bed, which can have a calming effect on the nerves, and can also make the brain enter the state of sleep in time.

Because the pressure of life and livelihood is too great, resulting in an anxious environment, or because the emotional life and livelihood of the ego are disturbed, the emotional struggle is serious, or maybe some sleep-aiding tranquilizers, which are enough to improve the quality of sleep.

It is because of the pressure of daily life, which leads to emotional anxiety, or it may be because the personal emotional life has been disturbed and the mood is more tense, and some tranquilizers can also be used to help sleep, which can improve the quality of sleep.

Because there is too much stress in daily life, emotional anxiety occurs. It can also be because of a more troubled emotional life and more stressful emotions. Also make sleep aid sedative, improve sleep.

It is because of the poor quality of your sleep, it may also be very tired, or it may be that your physical condition is not very good, so it will cause you to sleep poorly.

It is very likely that it is caused by too much mental pressure, and you must relax your mood at ordinary times, you can strengthen your exercise and improve your body's immunity.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

If you can't sleep, press these 2 acupuncture points.

If you don't have a good sleep quality, you can start with the sleeping environment, which should be dark, quiet, comfortable, refreshing, and of course, not easy to be disturbed. Therefore, the bedroom must be quiet and kept dark, with a temperature of around 18 to 20.

Proper diet to help sleep: It is easy to sleep poorly at night, so you can eat more foods that can stabilize serotonin and convert serotonin, such as bananas, potatoes, whole wheat bread, oatmeal porridge, warm milk, etc., which can also help you fall asleep and improve sleep quality.

Strictly adhere to good habits: Many people usually develop good sleep habits, but as soon as they come to the weekend or holiday, they completely break it, which is not good. Good sleep habits should be strictly adhered to, sleep on time at night, wake up on time in the morning, and arrange naps according to the situation.

Diet therapy: People who do not sleep well can take Fuxishu Yukang ointment, which can improve sleep quality, regulate the mind, and help get quality sleep.

In addition to this, for people who do not sleep well, it is best to pay attention to the following points:

1. The light in the bedroom is soft and dim.

2. The temperature during sleep should be suitable, 18-24 degrees Celsius.

3. The air in the bedroom is fresh and circulating, but the indoor airflow velocity should be very small.

4. The sleeping environment is quiet, and the indoor noise is less than 30 decibels (equivalent to whispering).

5. Do not eat or drink too much food or water (including coffee, tea and plain water) 2 hours before bedtime.

6. The sleeping position should be on the right side.

Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Excessive pressure at work and school.

I was also in love during that time, I couldn't sleep well every night, I always thought about it in my heart, and I often dreamed.

Later, I adjusted myself, drank longan lily jujube kernel tea to promote sleep before going to bed, and went to the gym for an hour in the evening! Now that the acne is gone, the vest lines are all out, thank him for giving up on me.

Watching the flowers, starting from scratch, full of spring breeze, taking root,

Cleanliness, light and heavy bedding, pillows of moderate height, loose pajamas and pajamas all help to relax yourself, and drinking a glass of milk before bed will make it easier for you to fall asleep.

Neurotransmission medical research has confirmed that GABA is the most important inhibitory neurotransmitter discovered so far, and it is also the safest and most peaceful inhibitory neurotransmitter in the brain. The symptoms you mentioned such as difficulty falling asleep, dreaming and waking up early can be determined to be caused by the lack of inhibitory neurotransmitters in the brain, and the neurotransmitter system is damaged due to the inability of tense nerves to relax.

GO water is soft and warm, self-knowing, including palace signs, and equilibrium and balance

If you sleep to make up for it, you might as well try this Chanyu.

I sometimes envy him in particular. In Li Tie's view, not everyone can complete the record of 100 national team games, "Dazhi is the most influential player in China in the past 16 years. He has the temperament of a champion, and almost all the teams he has experienced have won championships.

Why? It's because he can drive everyone in the team to the best direction, which not everyone can do. ”

Something on your mind. Drinking some milk before going to bed can help you fall asleep, oh If you can't do it, just take sleeping pills.

Analysis: Always sleep poorly at night is affected by many factors. First of all, closing your eyes can effectively improve sleep, you can listen to some quiet ** before going to bed, and deep breathing can help you sleep.

At the same time, you can also have psychological counseling, you can also confide in friends to vent your emotions to maintain a relaxed mood, and take some sleep-promoting drugs, such as tranquilizer and tranquilizer capsules. Finally, you can eat more oryzanol, multivitamin foods, and eat more fruits and vegetables.

You have to find yourself, why do you always sleep hard at night? The reason is found. You can solve the problem.

If you're a man, drink some alcohol to relieve fatigue and fall asleep more easily. If you're a lady, have a glass of milk.