Is it useful to eat prebiotics for constipation? Which is better for constipation, probiotics or pre

Constipation patients take probiotics to a certain effect.

Probiotics can compete with pathogenic bacteria in the intestine to reduce the colonization of pathogenic bacteria and the inflammatory response caused by them, restore the normal function of the intestine, and relieve constipation to a certain extent. However, this is not enough, the occurrence of constipation is related to a variety of causes, including eating too delicately, eating less, and insufficient dietary fiber intake; Poor bowel habits; Drink less water, exercise less, etc.

Prebiotics are substances that promote the growth and reproduction of probiotics, and they are not or rarely broken down by the host enzyme system and other bacterial enzyme systems. Prebiotics have the effect of promoting intestinal peristalsis, and the use of prebiotics has a good laxative effect in the short term, which is useful for constipation.

It is useful to eat prebiotics for constipation, and these probiotics are good for the human stomach.

Useful, but serious or to the hospital.

**。1 Exercise consistently.

Surveys of the elderly over 60 years old have shown that the incidence of constipation accounts for the elderly and frail people who rarely walk, and the incidence of constipation in those who insist on exercising, so patients are encouraged to participate in exercises within their ability, such as walking, walking or massaging the abdominal muscles with both hands several times a day to enhance gastrointestinal peristalsis. Patients who have been bedridden for a long time should be turned over frequently, and the abdomen should be massaged in a ring or warm compress.

2 Develop good bowel habits.

Health education is provided to help patients establish normal bowel movements. You can practice having a bowel movement every morning, even if you don't feel the urge to defecate, you can wait a little to form a conditioned reflex. At the same time, it is necessary to create a quiet and comfortable environment and choose a bidet toilet.

3 Eat right.

The elderly should eat more grains and vegetables, fruits and legumes containing crude fiber, drink more water, and drink at least 1500ml of water every day, especially drinking a glass of warm water every morning or before meals, which can effectively prevent constipation. In addition, some foods with laxative effects should be consumed, such as black sesame seeds, honey, bananas, etc. Hope!

Probiotics and prebiotics are two different concepts, both of which have the effect of constipation. When suffering from constipation, it is important to actively improve it, because constipation can easily cause hemorrhoids. When you are constipated, you should pay attention to your eating habits, don't stay up late, eat irregularly, and eat more fruits and vegetables.

So, which is better for constipation, probiotics or prebiotics?

Friends who are prone to constipation can eat prebiotics or probiotics, and increase the number of beneficial bacteria by feeding the beneficial bacteria in the intestines. It will also help increase the humidity and water retention of stool, promote intestinal peristalsis to push stool out in time.

Probiotics, which are beneficial live microorganisms, such as common lactic acid bacteria and bifidobacteria, help regulate the balance of intestinal flora through the intake of probiotic live bacteria preparations, and help the absorption of nutrients and intestinal health.

A prebiotic is not a product, but a general term for a substance that is beneficial to the beneficial flora of the gut. Prebiotics are not absorbed by the human body, and are not affected by gastric acid when passing through the upper gastrointestinal tract, but directly reach the intestines to be decomposed and utilized by the colon group, so as to promote the growth and colonization of beneficial bacteria and improve the microecological balance in the intestine.

Probiotics and prebiotics have different working principles, so there is no conflict between the two, and they can be combined and eaten together, complementing each other to increase efficiency. For long-term constipation, it is necessary to consume it regularly and quantitatively, which cannot solve constipation overnight. It is very good to drink yogurt every day, supplement probiotics or have some Zangling stachyose in the morning and evening, which are all food for the beneficial bacteria in the body and inject new vitality into a better life.

Supplementing probiotics and prebiotics to build the "Great Wall" of intestinal immunity, to increase the number of intestinal probiotics, you can either "plant" or "raise". With the combination of planting and breeding, the intestines can recover their youth more quickly. Artificially fed infants with low immunity, prone to colds and intestinal diseases, premature infants, low birth weight infants, caesarean section infants, etc., need to supplement probiotics to promote intestinal absorption and increase immunity.

First of all, the child's constipation should be based on the child's own situation, go to a professional hospital or pharmacy, buy safe and reliable probiotics, do not believe in advertising and brand effect, etc., probiotics suitable for children are the best, so as not to buy informal drugs, so that the child's symptoms are aggravated or other conditions.

Secondly, children's constipation can also be improved by other methods, not necessarily taking medicine or taking probiotics, such as training children to squat in the toilet at a fixed time to defecate, over time it will become a habit, every day will be regular bowel movements, usually give children more warm water, to avoid too dry stool to cause children to not be able to discharge, eat more fresh fruits and vegetables.

If you want to make your baby's intestines healthier, in addition to properly supplementing probiotics, you should also properly replenish your baby's water. In particular, babies who drink milk powder need to be hydrated. Just drink milk powder and don't replenish water, and the baby is easy to get angry.

As soon as it gets hot, it is easy to cause constipation. When the baby is constipated, the mother can assist the baby by massaging the baby's tummy and promoting intestinal digestion.