Some people will unconsciously shake their legs , how to get rid of the bad habit of shaking their

So, in real life, have you ever met someone who likes to "shake their legs"?

Frankly speaking, shaking the leg is actually a very common action, there are many people in this group, occasionally shaking a few times may be out of relaxation, but often shaking the leg is not good, especially in public formal occasions, too frequent leg shaking, will give a very bad impression.

When you are in love, the other party may think that you are a bit of a fool and have no gentlemanly demeanor, and when you are interviewed, the interviewer may feel that you are too nervous and have no self-confidence, and their evaluation of you will be lowered.

1) There is a popular saying among the people: it is called "men shake the poor, women shake the cheap", which means that men who shake their feet tend to be poor, while women who shake their feet will be very frivolous, not like serious girls, so let's analyze in depth today, what is the reason for people who like to shake their legs?

People who are used to shaking their legs are often nervous and anxious.

As we all know, everyone will be nervous when they encounter things, especially when they meet strange people and strange environments, they have no opinion on this matter, and they can't handle it well.

Shaking the leg is a small action, mainly to stabilize the nervous mood, which is just a person in a nervous situation, unconsciously done, of course, nervous is not just a move to shake the leg, some people nervous will show other small actions, such as, sweaty palms, clenched fists, stammering, biting lips, biting nails, etc.

Although shaking legs can stabilize emotions, but shaking legs in public places will have a certain impact on the people around them, some people are listening to the class to study, and the people next to them are sitting on the stool shaking their legs and making a sound, which makes it difficult for people to concentrate on the people who listen to the lecture and learn, so shaking the legs is a bad habit and should be paid attention to.

b) Restless legs syndrome.

If a person often shakes his legs habitually, then he may have restless legs syndrome, which not many people have heard of, and there are usually two causes of it, one is primary restless legs syndrome and the other is secondary.

The clinical feature of restless legs syndrome is that it occurs in the lower limbs, and the patient always feels that there is tearing, wriggling, and itching in the deep part of the lower limbs, and will be very eager to exercise, and shaking the legs is the manifestation that the patient thinks can relieve this abnormal feeling. This condition can cause sleep disturbances in patients.

Leg shaking alone will not help. <>

How do I get rid of shaking my legs?

From an expert's point of view, there are many causes of leg shaking, which can be a physical disease, or a psychological or behavioral habit. In addition to excluding physical diseases, if you want to get rid of shaking your legs, you have to always remind yourself not to shake your legs and give yourself psychological cues.

Every time you shake your legs, ask yourself, why am I shaking? What does shaking your legs bring to yourself? What will I gain if I stop, as long as I hold on for a while, every time I want to shake my legs, I will refrain from doing so.

In short, both men and women should get rid of the bad habit of shaking their legs, especially on solemn occasions.

Shaking your legs is a bad habit, especially on solemn occasions, and it can give people an unstable impression. As you said, there is no direct causal relationship between what happens because of shaking your legs. On the contrary, if you can really concentrate and concentrate on doing things, the problem of shaking your legs will be gone.

So, when you have the idea of shaking your legs, you can consciously suppress it, do nothing, concentrate your thoughts on your legs, and silently say "No shaking...... in your mouth"Hold on for a few minutes, and so on, and it will take effect over time You can also tie a tight rubber band above the knee of the bend of the leg, and he will always remind you to pay attention to prevent shaking the leg.

If you want to get rid of such a bad problem, you must keep your chest up and your head up when you are sitting, and your legs should be upright.

This bad habit of shaking your legs can alert you all the time, and when you shake your legs, you will beat yourself, so that it will slowly be corrected.

Everyone knows that shaking your legs is a bad habit, if you can't change it, you just like someone, then you want to behave well in front of the other party, not only don't shake your legs, but also possibly stand in a military posture!

In fact, occasional leg shaking is a normal physiological phenomenon of the human body Current statement 1 Sitting still for a long time will slow down the blood circulation numbness and discomfort of hands and feet The body often accelerates blood circulation through unconscious leg shaking Claim 2 Leg shaking comes from our ancestors A kind of stress ability left over from our ancestors can move their legs to chase rabbits at any time Of course, according to research, leg shaking can not only promote.

There are also many other benefits of leg shaking, which can increase blood circulation in the legs, relax muscles, relieve anxiety, and make the whole body feel as comfortable as a spring breeze. The disadvantage is that it is easy to get beaten. Therefore, those who can't control themselves and often want to shake their legs can correct this habit and find another way to relieve leg discomfort or anxiety.

For example, sports.

Do you like to shake your legs? It is said that people who shake their legs have a sewing machine in their hearts, so what is the reason for shaking their legs?

First, because shaking the legs can improve the sensitivity of the nerves. Improves blood circulation and keeps stress levels high so that you can start faster in times of distress.

Second, because shaking your legs can relieve tension. The behavior of modern people shaking their legs is often not conscious, and the more nervous they are, the more likely this phenomenon is to occur. This tension is somehow linked to the tension of human ancestors when they were in distress.

Some people will rub their hands, bite their nails and other behaviors, which vary from person to person, and some different behaviors are not fed back to specific areas of the brain through the central nervous system, increasing the secretion of hormones such as serotonin and relieving tension.

Thirdly, because shaking the leg can increase blood flow. When we concentrate on our work, small movements such as leg shaking will not appear for a while, but as time goes by, we will slowly relax when we are highly concentrated. At the same time, sitting for a long time will also make us feel uncomfortable, and we will naturally want to leave the uncomfortable sitting position, but your dormitory will tell you that you must do this work or study, so these small movements such as shaking your legs will appear, and rhythmic shaking of your legs will always remember the idea of walking, so that you can concentrate more on work and study.

Moreover, the pitching action can deliver more neurotransmitters to the synaptic cleft, speed up the transmission between neurons, activate the brain area faster and more, make you more efficient and improve the efficiency of doing things, and can also increase the blood return of the leg veins and inhibit the formation of blood plaque for long-term sitting.

Fourth, because shaking your legs can relieve fatigue. Because sitting for a long time will cause a decrease in blood flow in the legs, which will cause poor venous return in the legs, which may lead to hardening of the arteries. Studies have found that the blood flow to the thighs will increase significantly after shaking the legs, so shaking the legs may be a behavior of the human body to resist the adverse problems caused by sitting for a long time.

It is said that the ability to survive and cope with stress inherited from our ancestors is related to the tension of human ancestors and distress, and the action of shaking the legs is to prepare for unconscious hidden diseases, which is an instinct engraved in the genes of the human body, and shaking the legs is related to lack of concentration.

It could be that their muscles are not particularly coordinated. That's why this kind of unconscious leg shaking occurs.

Involuntary leg shaking is because holding this position for a long time causes the muscles to tremble, and then the legs will shake involuntarily.

There are many people in life who will unconsciously shake their legs, thinking that shaking their legs can relieve pressure, in fact, proper leg shaking is also a certain benefit. It can relieve fatigue and make people happy, especially when many people are nervous or excited, they will unconsciously shake their legs to relieve their inner emotions. But shaking your legs will also be very good, especially in public places, you still have to control your behavior.

After all, everyone has said that there is a sitting and standing position, and this is the state of respecting others. <>

Leg shaking can promote blood circulation, and it can also make the blood flow back faster, especially the feeling of soreness and fatigue, which can be relieved. In addition, shaking the leg can burn the fat in the legs, which can play a leading role. However, for the elderly, often sitting and playing chess and mahjong will cause venous thrombosis, and after standing up violently, this blood clot may fall off, and even return to the heart and then reach the lungs, which can easily cause fatality.

Therefore, if you shake your legs frequently, you can also prevent embolism, which can be very effective. <>

Neurologically speaking, shaking your legs is not actually a disease, and more often it may be a behavioral habit in life. For example, many people like to snap their fingers, and most people will make small movements to relieve their mood when they are anxious or nervous. Maybe it's a way to get healthy and relieve stress, but it's not easy to get rid of when you get into a habit.

However, habitually shaking your legs in society may not be popular with others. Generally speaking, people like to shake their legs, in fact, they are subconsciously or form dependence to relieve anxiety, but this kind of small action is easy to be disgusted by others, and they feel that this habit is very good. Therefore, you still need to control it properly when you shake your legs, and you can relieve the pressure of your mood through exercise.

When you are in a bad mood, you can relieve yourself by reading a book or other games. Frequent leg shaking will give everyone a very casual feeling, whether it is for work or life, it will also be affected to a certain extent.

Because there are many people who feel that shaking their legs is very comfortable, they can relax their leg muscles, and some people feel that their legs are very refreshing, and they don't want to be very energetic, and some people have developed a habit, so they will unconsciously shake their legs; There are also many benefits of proper leg shaking, which can improve people's immunity and resistance, and will accelerate the blood circulation in the legs, making the shape of the legs more beautiful.

It may be related to personal habits, sometimes my mental state is very poor, and I am also in a highly tense state, I will be very nervous, and I want to shake my legs. It can relieve your mental stress and relax your mind.

On the basis of excluding physical physiological diseases, shaking the legs as soon as they are nervous belongs to the somatic symptoms of anxiety neurosis, that is to say, shaking the legs when they are nervous is neurotic.

In addition to emotional symptoms such as fear, fear and motor restlessness, such as irritability and fidgeting, there are also some autonomic symptoms, such as dry mouth, frequent urination, sweating, chest tightness, tremors and other physical symptoms.

Leg tremor is a form of somatic tremor, and nervousness is an emotional manifestation of anxiety, so leg tremor as soon as nervous is a somatic symptom of tremor caused by anxiety.

Therefore, in order to eliminate a nervous leg tremor, first of all, we must eliminate tension, leg tremor physical symptoms are often related to the subconscious to escape from the scene of the event that caused the tension, recognize the symptoms clearly, and then through professional behavior training, the subconscious problem is conscious, and it is expected to eliminate this symptom.

As soon as you strain your legs, it doesn't have to be a mental illness. First, it may be a normal reaction, because when people are nervous, it will be accompanied by some physical reactions, such as sweaty palms, rapid heartbeat, redness, hotness, leg trembling, trembling and other physiological reactions, which also occur in healthy people without mental illness, so a nervous leg tremor is not necessarily a mental illness. Second, to determine whether it is a mental illness, we need to know the cause of the leg tremor, if it is for a reason, or the vast majority of people face such a situation will have tension, leg tremors or other physical reactions, then there is no problem.

If it is caused by some inexplicable and worrying reasons, it may be a mental illness; Third, depending on the degree of leg tremors, if it is so severe that we are unable to walk at that time, or even have a state of near-death or this state lasts for a long time, making you unable to work and live normally, it may also be a mental illness. Therefore, to determine whether you have a mental illness, you should judge from the degree and duration of the symptoms, and whether they affect social functioning, of course, it is best to go to a professional institution for diagnosis.

Shaking your legs is not a disease, it feels like a physiological habit in daily life, and it is a small habit of some people.

It is a habitual action, and shaking the leg can be said to be a disease, which is a manifestation of ADHD.

Because some people are used to shaking their legs, they feel that shaking their legs is very comfortable; Shaking your legs is not a disease.

There is a saying that modern people often sit for a long time due to work, which can easily lead to "poor qi and blood" and "soreness and weakness of the lower limbs". Shaking your legs can alleviate these conditions and is a good exercise. Sitting for a long time can indeed lead to numbness in the legs, mainly because the lower limbs are kept in one position for a long time, which can easily affect the smooth blood circulation, and may also compress the sciatic nerve, both of which will have adverse health effects.

In this sense, shaking the leg can make the muscles of the lower limbs move slightly, which can avoid the phenomenon of leg numbness to a certain extent. However, the best way to avoid the dangers of sitting for long periods of time is to stand up and move, which is much healthier and more effective than shaking your legs. Is there a psychological factor to shaking legs?

Some people say that when he shakes his legs, he can relieve tension and anxiety; When I am bored and irritable, I often shake my feet unconsciously. On this level, leg shaking is similar to some habitual actions in our lives, such as turning a pen, snapping fingers, and so on. These habits have one thing in common:

It is easy to form psychological dependence. Once these habits are formed, they can be difficult to break. It's not so much that shaking your legs relieves anxiety, but that if you don't, it doubles your anxiety.

Therefore, it is not worth advocating to relieve anxiety by shaking your legs. If shaking your legs becomes a bad habit that you can't quit, it will increase your psychological burden. Should I quit shaking my legs?

From the above, we can conclude that leg shaking is not a disease in most cases, and there are no particularly significant adverse effects. But it will not only form psychological dependence, but more importantly, in social culture, shaking legs is a very good behavior, which will cause dissatisfaction among people next to it.

Some people even use leg shaking of the opposite sex as a ...... sexual innuendoIn view of this, it is recommended that you try to quit it.