The practice of ginger brown sugar red date water, how to boil ginger brown sugar red date water

How to make brown sugar ginger water, just boil it with water! It is important to choose the quality of ginger, to be selective"Old ginger"Because this taste is better, it can have more effective edible value!

We know "ginger.""It is an indispensable three meals seasoning in ordinary life, in addition to its excellent taste, and ginger itself also has a good edible value: ginger can increase appetite, can also suppress vomiting, and is very good for people who live blood and drive away cold, people with cold constitution and cold stomach!

It itself contains high nutritional value: ingredients such as gingerone, potassium and other ingredients are really indispensable ingredients for the human body.

Brown sugar also contains a lot of vitamins and trace elements, which can moisten lung qi, detoxify, invigorate and slow down liver qi.

So it is very good to cook it with ginger and brown sugar"Cheap supplements, especially suitable for drinking in winter!

We now have brown sugar ginger water to cook:

Prepare the ingredients first.

200 grams of a piece of old ginger.

100 grams of brown sugar.

Deal with it: first remove the mud on the skin of the old ginger, brush it with a brush, remove the mud, rinse it clean, and then use a knife to flatten and break the old ginger into several pieces.

It's time to cook. Turn on the high heat, add an appropriate amount of water, then crush the ginger pieces, add them, and boil until boiling.

Add the brown sugar again and stir well.

After scooping out the foam of the water with a spoon, let it boil for another five minutes, turn off the heat and pour out.

A glass of brown sugar ginger water with a slight spicy and slightly sweet is good, it is delicious and warm to drink, and a cup of delicious food in the cold winter!

Cut the ginger into small pieces, break the jujube into the cup, put the brown sugar, pour in the boiling water that has just been boiled, cover the cup, and after ten minutes, the ginger brown sugar water can be drunk.

The vitamin content of jujube is very high, and it has the effect of nourishing yin and nourishing blood. In winter, hands and feet are easy to be cold, and ginger brown sugar is boiled into sugar water to promote blood circulation, invigorate blood and warm up the body, which can promote the recovery of wind cold and cold, and is also helpful for women's menstrual discomfort.

Ingredients: red dates, ginger, brown sugar.

Steps: 1. Soak the jujube in water to answer filial piety and wash the jujube.

2. Cut the washed jujube into slices, wash the ginger and cut it into slices.

3. Put the jujube slices and ginger slices in a boiling pot, add an appropriate amount of water and soak for about 10 minutes.

4. After the soaking is completed, boil the water until it boils.

5. Add an appropriate amount of brown sugar to the boiling water.

6. Boil for about 20 minutes on low heat before drinking.

Ingredients: red dates, ginger, brown sugar.

Wash the jujubes, remove the pits and set aside.

2.Peel and slice the ginger and set aside.

3.Put water, red dates and ginger into a wide-mouth clay pot, bring to a boil over high heat, turn to low heat and cook for an hour, add an appropriate amount of brown sugar, and then drink after melting.

Materials. Half a green onion.

2 slices of ginger. 3 red dates.

Brown sugar to taste.

Steps. 1. Wash and cut the green onion into sections, and keep the green onion whisker part, because it has the effect of sweating. (Soak for a while to remove the soil).

2. Prepare the required ingredients, and brown sugar can be used in an appropriate amount, because it only plays a role in seasoning, especially for children, too much sugar may cause tooth decay. The dates can be selected, and my main purpose is also to remove some of the spicy taste.

3. Put enough water at one time, add green onion and ginger, red dates, and brown sugar.

4. I like to cover the pot and boil it for a longer time, about 25-30 minutes.

5. If it is for children to drink, it is best to filter it. If it's too spicy, you can mix it with some plain water.

6. A bowl of ginger candy will sweat after a while, and the body will be warm. However, it is only suitable for wind chills and colds, so it is necessary to judge correctly before drinking.

Tips: It is best to drink ginger syrup at noon, and try not to drink it at night, because of the divergent effect, if you don't keep warm properly at night, you are more likely to catch a cold. Too young babies are not suitable for drinking ginger syrup, on the one hand, the spicy baby can't stand it, on the other hand, it is impossible to accurately judge whether it is caused by wind and cold, and the baby will not express, and improper drinking is counterproductive.

Ingredients. 10 grams of dried ginger, 30 grams of jujube and brown sugar.

Method. Wash the dried ginger and jujubes;

Slice the dried ginger and remove the pits of the jujubes;

Add brown sugar to fry in water;

Drink soup and eat jujubes.

Efficacy: This formula has the effect of warming menstruation and dissipating cold, relieving acute pain, and is suitable for women with cold dysmenorrhea and vomiting, and facial melasma.