How long does it take for raw eggs to be boiled and how long does it take for eggs to be boiled

Boil eggs in cold water, boil for 5-10 minutes.

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How long do boiled eggs take?

2017-10-1894157 people read.

Yu Yongchao attending physician.

Nutrition Department: China-Japan Friendship Hospital.

Boiled eggs are the best form of nutrient retention in egg processing, how long to boil is indeed quite particular, if you eat raw eggs directly, there are protease inhibitors in the egg white, which will reduce the absorption rate of egg protein, and there are also biotin-bound proteins, blocking the absorption rate of vitamins, as long as the egg white is boiled to coagulate, the antinutrients in the eggs are removed more, and the absorption rate of protein and vitamins can reach a satisfactory level. Boiling eggs is not as old as possible, and boiling too old will also increase the loss of nutrients and fat oxidation, which is harmful to cardiovascular and cerebrovascular diseases after fat oxidation. It is also necessary to consider food hygiene, there is salmonella on the egg shell, generally speaking, it takes 8 to 10 minutes to cook it to fully sterilize, and it is safe to eat, so considering the three aspects of nutrition, safety and deliciousness, it is recommended to boil the egg until the yolk is relatively soft and solid.

In operation, you can first put the eggs in cold water, turn to the minimum heat immediately after boiling the water over high heat, turn off the fire after four or five minutes, and use the residual heat to simmer the eggs, so that the boiled eggs are tender and tender, the yolk is moist, and the taste is the most delicious.

Generally, eggs are boiled for 6 to 10 minutes. If the time is short, the eggs are not cooked. Over time, the eggs will get old.

Eggs are a very common nutritious food in our daily life, and boiled eggs are the most nutritious. Generally speaking, eggs are cooked in about 7 minutes, which is the most nutritious and tasteful. But it should be noted that eggs should not be boiled in boiling water for more than ten minutes, otherwise the nutrients will be destroyed.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. It's not enough people who don't know the temperature of boiled eggs. The time it takes to boil eggs is important.

If you cook it properly, you can have both rich flavors and absorb nutrients. Let us take a closer look at the time to boil eggs.

1.Eggs are generally cooked after boiling for about 7 minutes. Eggs cannot be eaten directly. Before eating them, you need to ripen them and remove bacteria. Considering nutrition, safety, and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then place them in a pot of cold water and cook them over medium heat for about seven minutes. Or after boiling over high heat, turn the heat to low, boil for four or five minutes, then turn off the heat, and stew the eggs with the remaining heat. The eggs cooked in this way have a high absorption rate of protein and vitamins, the salmonella bacteria are fully killed, the egg whites are fresh and tender, and the yolks are moist and delicious.

Boil the eggs in cold water for 6 minutes.

Cook for 6 minutes: At this point, the egg whites can set, but the yolks are not completely set, and there is a flowing soft heart in the center. At this time, the antinutrients (biotin-binding proteins, egg inhibitors) of the egg are destroyed, and the nutrients can be retained to the greatest extent, but the salmonella may not be fully killed.

Cook for 8 minutes: the egg whites have already set, the yolks are also slightly solidified, and the color is golden. At this time, the antinutrients are destroyed, and the salmonella can also be controlled within a safe range, and the nutrients are relatively intact.

Cook for 10 minutes: The protein in the egg yolk continues to denature, and it will taste a little dry and choked, and the color will change from golden to light yellow. At this time, there may be a certain oxidative loss of vitamin E and omega-3 fatty acids in eggs.

Cook for 12 minutes: If the cooking time is too long, the protein will be seriously denatured, the egg yolk will be dry and hard and choking, not only the taste will be reduced, but the nutrient loss will be aggravated, and even the ferrous sulfide black film will be produced that is not good for health.

Eggs are highly nutritious foods, rich in high-quality protein, lecithin, vitamins and a variety of mineral elements, which can replenish the nutrients needed by the body.

Eggs should not be boiled for too long, so as not to lose the nutrients in the eggs, if the eggs are boiled in the shell: friends who like to eat sugar eggs, it is best to cook for about five minutes; For those who like to eat fully cooked, they need to cook for more than 10-15 minutes.

To make boiled eggs tender, I have a trick to pot under cold water, add a little salt and white vinegar to the water in which the eggs are boiled, which is more conducive to softening the large crust. After cooking, it is better to peel the shell. Boil the eggs in a pan for 5 minutes.

Then turn off the heat and let it simmer for 5 minutes. Then throw in cold water so that the eggs are tender and easy to peel.

If the eggs are beaten apart, make steamed eggs. Then after the pot is boiled for 5 minutes, it will be stuffed for another 5 minutes, and the taste is just right.

Fully hard-boiled eggs: 13-15 minutes; Semi-soft-boiled eggs: about 7-10 minutes; Soft-boiled eggs: about 5 minutes.

Benefits of Eggs:

1. Brain and intellectual: The lecithin, triglycerides, cholesterol and vitelline in egg yolk have a great effect on the nervous system and physical development, can avoid the mental decline of the elderly, and can improve the memory of all age groups.

2. Protect the liver: The protein in eggs has a repair effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein in the human body, and enhance the body's metabolic function and immune function.

3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and have obtained unexpected and amazing results.

4. Prevent cancer: Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.

5. Delay aging: Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrient banks", and nutritionists call them "complete protein mode", which is one of the longevity experiences of many longevity people.

Put the washed eggs in a pot, add cold water to boil, boil over high heat, and cook for about 7 minutes to eat the egg with a fully cooked yolk.

Boiled eggs are delicious and nutritious home-cooked food that everyone can cook, but there are a few tricks to cooking it deliciously. Add a little salt to the boil, and put it in a bowl filled with cold water immediately after cooking, so that it is easier to peel the shell.

Freshly taken out eggs from the refrigerator should not be boiled in hot water immediately, and it is best to return to room temperature before putting them in the pot. It is not an easy task to cook a seemingly simple dish that is delicious and has a perfect appearance and profile.

After determining the size of the fire, as long as you accurately grasp the time of boiling eggs, boil the water for 5 minutes, if you cook for a long time, it will affect the taste and lead to nutrient loss.

The healthy cooking method is to boil the water for eight minutes after boiling, and it will be no nutrition after boiling for a long time, and it will become hard if it is too long, so that eating is equivalent to not eating.

Cook in a pot under cold water and bring the water to a boil.

Seven or eight minutes.

The lecithin in egg yolk can reduce cardiovascular and cerebrovascular diseases, reduce the harm of cholesterol to the human body, and protect the heart, so don't talk nonsense if you don't understand on the fifth floor, eating 1 or 2 eggs a day is very good for people.

It depends on whether you have a shell or no shell, if you have a shell, it will be about 25 minutes if you cook at 100°C, and about 10 minutes if you steam the eggs.

5 minutes after the water boils, the sugar is sweet.

Under normal circumstances, if the eggs are always in the case of high fire, the eggs need to be boiled for about 8-10 minutes, and the eggs will be cooked thoroughly, of course, for boiled eggs, many people like to dig and eat soft-boiled eggs, this boiled egg needs to be boiled for about 6-8 minutes, if it exceeds this time, it is basically the source socks are not soft-hearted eggs.

Eggs are generally boiled for 5-10 minutes.

Boiled raw eggs, one of the most common ways to eat eggs, are made by boiling eggs in water. Boiled eggs may seem simple, but they are very knowledgeable. If it is not cooked properly, it will destroy the nutrients of the eggs. Three steps to boiled eggs:

Wash the fresh eggs, soak them in a pot of water for one minute, then bring to a boil over low heat. This is to prevent the eggshell from bursting during the boiling process; After the eggs are boiled over low heat, then switch to warm or boil for 3-7 minutes according to personal taste; Hard-boiled eggs do not have to be taken out immediately, take them out after 1 2 minutes, or put them in cold boiled water or cold water to cool down for half a minute, so that they are easy to peel.

Hard-boiled egg making tips

Before boiling eggs, it is best to soak them in cold water for a while. At the beginning of cooking, the water must be submerged over the eggs, otherwise the boiled eggs will not only be unevenly cooked, which will affect the taste, but the yolk will also move out of the egg core and move to the eggshell. Soak the eggs in cold water for a while to reduce the air pressure inside the eggs; Then put it in a pot of cold water and boil so that the eggshell is not easy to break.

If high heat is used when boiling eggs, it is easy to cause the air in the eggshell to expand sharply and cause the eggshell to burst; If low heat is used, the time for boiling eggs after the manuscript is extended, and it is not easy to grasp the age and tenderness of good eggs. Practice has proved that boiled eggs are most suitable over medium heat.

Boiled eggs are generally boiled for 3-5 minutes. Eggs in a pot under cold water. Due to the difference in air pressure in different places, there is a difference in the time when the water boils, so the time starts from the time the water boils.

After boiling water, boil for three minutes, at this time, the soft-boiled eggs have not been changed, and the nutrients are the most dry and high, which is most conducive to human absorption. However, the eggs are not fully ripe, so the bacteria in the eggs are not completely killed. Cook for another two minutes, the yolk and egg white are ripe, and the egg yolk is cooked but not hard.

The boiling time of eggs should not be too short or too long. The microorganisms in the eggs have not been completely killed, and they will also affect the body's digestion and absorption; If it is cooked for too long, the iron in the egg yolk will react with certain amino acids, resulting in a decrease in nutritional value, which will also affect digestion and absorption.

Nutritional value of eggsEggs are a kind of highly nutritious food, not only contains a lot of protein, but also contains phospholipids and vitelline, in addition, including niacin and choline and other nutrients that are beneficial to the human body, in addition, eggs contain vitamins and trace elements iron and calcium, as well as potassium and other nutrients, but also the normal metabolism of the human body is necessary for the important occurrence, people eat eggs can absorb and utilize these nutrients, can make people's bodies stronger and healthier.