How can you be beautiful if you are too ugly? How can I be beautiful if I think I m ugly?

Plastic surgery, but if the heart is also ugly, there is no way.

First of all, the whitening of **, have you heard of a white cover for a hundred ugliness? And the first step in whitening is to do a good job of sun protection. In fact, the whitening products on the market, as long as they are produced by regular manufacturers, are very easy to use, the important thing is to insist on using them, be sure to use foaming amino acid cleansing products, then toner, and then use whitening lotion.

Wait for the lotion to be absorbed, wait a little longer before applying sunscreen (to avoid a chemical reaction between the lotion and the sunscreen), and the SPF should be at least 30. Be sure to apply it at least 20 minutes before going out, and going out after applying it will not have a sunscreen effect, and persistence is victory. It's also necessary to apply makeup appropriately to promote your strengths and avoid your weaknesses, but if you don't have that level of makeup, don't toss your face.

As the saying goes: there is no love without a hairstyle, which shows the importance of hairstyles, choose a hairstyle that suits your face shape and can make you beautiful. Finally, you must choose the right clothing for yourself, and it is best to ask a professional stylist to help you find a few styles that you feel most satisfied with, and it is good to fix your own style.

Of course, only by reading more can you have temperament, and you should pay more attention to your words and deeds, and exercise your standing posture and smile. Oh yes, and be sure to pay attention to personal hygiene and don't smell on your body!

If you want to compare with celebrities, celebrities are all makeup through a whole filter, and you can too.

What about being beautiful quickly? Yes Actually, it's not difficult to become beautiful quickly, just improve your taste.

If you want to be beautiful, you must be fully prepared in all aspects, if a part of the body is not well maintained, it is impossible to become beautiful, of course, the most important thing about external beauty is appearance and **, so the most important thing to be beautiful is the maintenance of **.

You still have to be confident in yourself, you can change yourself from what you wear, change your hairstyle, and dress yourself up when you go out.

If you think you're ugly, then you're going to find yourself ugly? Take it one step at a time. If you feel that your appearance is not high enough, then you can find out which part of your appearance is not good-looking, and then use some makeup, or how to modify your unsightly.

Most of the people in this world are ordinary-looking people, and they don't have to worry about their appearance. Rather than being inferior to your own appearance, it is better to enrich your knowledge and language, so that you can have an interesting soul, which is more attractive.

If you have a little money, you can go for plastic surgery. If you don't have money, it is recommended to read more books to increase your self-confidence and beauty.

If you read more, you can become beautiful, and you will have poetry and books in your belly!

There are many reasons why people can be ugly, including:

1.Bad living habits: Bad living habits, such as staying up late, smoking, drinking, etc., will cause the leakage to become dull and flabby, thus making people ugly.

2.Lack of exercise: Lack of exercise can cause the muscles to relax and the face to lose tension, which can make the person ugly.

3.Improper diet: Improper diet can lead to malnutrition, becoming dull, flabby, and thus making the person ugly.

4.Lack of sleep: Lack of sleep can cause ** to become dull and flabby, which can make people ugly and empty.

5.Ultraviolet exposure: Long-term exposure to ultraviolet rays will cause the company to become dull and flabby, thus making people ugly.

In other words: why are more and more people finding themselves getting ugly, fat, and stupid?

And the reason is simple: stay up late!

They discovered the molecular mechanisms that control circadian rhythms:

A pot of mimosa. Mimosa leaves open during the day and close at night.

When the mimosa is placed in constant darkness, the body clock in the mimosa will still work, turning on during the day and turning off as usual at night.

What they study is what we usually call the biological clock.

The circadian clock regulates important body functions such as behavior, hormone levels, sleep, body temperature, and metabolism.

Your body clock is closely related to your health. When you're sleepy, when you're awake, and how your body temperature changes throughout the day are all managed by your biological clock.

For example, if you go to the United States and come back, why do you have jet lag? Prevents circadian clock disorders.

Possible consequences of circadian clock disruption include: diabetes, depression, obesity, becoming stupid and ugly, ......

Tourist attraction tree bike dividing line.

The three scientists, who received a prize of 9 million Swedish kronor (equivalent to 7.4 million yuan), gave a set of recommendations worth 7.4 million yuan for the study of the biological clock

Go to bed when it's time to go to bed, don't grind and chirp; Make the most of your morning time to study and work, as this is when you are most productive; Fitness is better in the afternoon and early evening.

How common is the problem of staying up late?

According to the domestic "2019 China Sleep Index", the average sleep duration of Chinese people is only one hour, and sleeping late, short, and shallow has become a common state of sleep for Chinese people.

The coexistence of "consumption" and "health" has become a typical status quo of Chinese people's sleep, and less than 1 3 have deep sleep.

Among them, the post-90s generation loves to "stay up late with revenge" and fall asleep the latest; The post-00s sleep the shortest, and studying, playing games, and watching dramas are the three major late-stay killers of the post-00s.

Some people will think that as long as they stay up late and rest more, and then make up for it, how can they become ugly and stupid?

Because with the deepening of research, the three scientists found that the disorder of circadian rhythm is related to the occurrence and development of endocrine and metabolic diseases, such as obesity, diabetes, hypertension, hyperlipidemia, serious brain diseases, such as Alzheimer's disease, and even tumors.

After the human body falls asleep, different organs will also enter "sleep mode" to adjust their own rhythm;

When people stay up late, their organs are deprived of the right to rest and suffer a lot. In the long run, the disease comes uninvited.

People who stay up late for a long time not only affect their physical health, but sometimes also affect their performance in life and work, and the consequences may be more serious.

Staying up late for a long time is not only a chronic damage to the body, but also an instantaneous tragedy caused by easy mistakes.

So, do the right things at the right time, eat on time, go to bed at the right time, and don't stay up late!

Kissing leads to couples becoming more and more alike each other. When two people kiss, they will exchange 80 million fungus skirts in ten seconds. With your microflora, the two microflora will gradually converge, and the two people will become more and more alike, if you think you look ugly, just look at the one next to you.

Each of us will get old and ugly, this is the law of nature, youth is eternal, just a wish of everyone, we must cherish the good times now, and live every day happily, which is the most important.

There is no medicine in the world that will keep your youthful face forever. As we age, our appearance does not change naturally, just as the natural law of birth, old age, sickness and death.

As we age, our faces change, and modern cosmetics and beauty are developing rapidly, and makeup is becoming more and more natural and beautiful. Age is not a problem, the main thing is to live happily on your own.

There is no such thing as ugliness and beauty. A kind-hearted person will always be beautiful in the eyes of others, and a person with a heart like a scorpion will always be ugly in the eyes of others.

There are many kinds of people who become ugly, a person has spots on his face when he is old, and his face is full of wrinkles, this is a sad face, not ugly, and the second is ugly when he has money, people who have some power and money, and people who have no moral bottom line, this kind of person is ugly in soul

Becoming ugly is a self-feeling, it is recommended to read more books and exercise more, which is the best beauty product in life, improve temperament and ability, and will become better and better.

You say why do people become ugly, people will change in all aspects of metabolism as they get older, so they will also become ugly, but now the cosmetics are particularly high-end, you must dress up well, there is no ugly as it is often said, women are only lazy, as long as a woman wears two good clothes every day, isn't it beautiful? A good mood is better than anything.

The reason why people become ugly is because of the tempering of the years, because people are not young, and young and beautiful people must be better looking than the elderly. There is no doubt about this, of course, there are many bad habits, it is that people's appearance makes people ugly, because of the tempering of the years, it is that people are not young, and young and beautiful people must be better looking than the elderly. There is no doubt about it, and of course there are many bad habits, it is the change in people's appearance, looking at those who were particularly beautiful when they were children.

As the years passed, each one became very ugly. Change, look at those who were particularly beautiful when they were children. As the years passed, each one became very ugly.

As the saying goes: Born from the heart, people's hearts are not upright, so slowly the appearance will become hideous.

Kind at heart, sincere to people, beauty will naturally form after a long time, the appearance will become temperamental, and the image will be much better.

I'm not happy every day, stay up late. Don't pay attention to rest. Life is stressful. will grow old and ugly.

I'm older, I can't help it! Everyone is like this, and the mentality is a little better.

Hehe, I'm 19 years old

First of all, don't worry, buddy.

I had a period of adolescence, but now I'm back and I'm more handsome than when I didn't

Again, buddy, don't make faces in adolescence, don't make exaggerated expressions, it's not good for your handsomeness

Finally, on the question of your fatness, I think it is that you have too much nutrition in the late stage of development, you should strengthen your exercise, you still have to eat, and refine the meat into muscles, hehe, most of the main criteria for handsomeness are in the body

Finally, I wish you more and more handsome, buddy, as handsome as I am, quack hehe

There is a lot of chaos, the gravitational pull of the earth, food problems, the climate, etc.

Maybe it's because you're in love with someone else that you feel like you're getting ugly.

Because of the stress of life, more and more people will show anger. Although it is said that venting emotions can help to release stress. But people who are often angry often have some physical harm.

As the saying goes, "getting angry makes you ugly", it's not just that.

People who are often angry will also have these six changes in their bodies.

1. Becoming ugly. When a person is angry, the body's functions will be disordered, including endocrine disorders. Therefore, there is a certain reason for being angry and ugly, because most women with endocrine disorders will be directly reflected on their faces, such as spots, gray hair, obesity, dullness and other manifestations are more common.

2. Hurt the liver. Anger hurts the liver, this is a theory in Chinese medicine, because of the discomfort caused by poor liver qi. Modern medicine has also found that catecholamines increase when people are angry. This substance acts on the central nervous system, causing an increase in blood sugar, fatty acid breakdown, and an increase in blood and toxins.

3. Hurt the lungs. When people are extremely angry, their breathing will become particularly rapid, and even hyperventilation will occur. When the alveoli continue to expand and have no time to contract, it will also damage the health of the lung organs to a certain extent.

4. Hurt stomach. When you are angry, the sympathetic nervous system causes the blood to act directly on the brain. It reduces the blood flow of the gastrointestinal tract, weakens the gastrointestinal peristalsis function, and worsens appetite, which in turn leads to the occurrence of gastrointestinal diseases.

5. Sad. Because the blood acts directly on the brain and face, the heart is deficient in blood, oxygen supply, and rapid heartbeat, which may cause myocardial hypoxia and ischemia. Therefore, people who are often angry are more likely to have chest tightness, palpitations, irregular heartbeat, myocardial ischemia and other manifestations.

6. Brain-wrenching. Because a large amount of blood is concentrated in the brain, people's brain cells are very active at this time. At this time, dizziness, red face, red ears, fainting and cerebral hemorrhage may occur, according to the theory of traditional Chinese medicine, it is the hyperactivity of liver yang caused by the upwelling of blood and qi.

7. Mental illness.

In addition to a series of physical injuries, mental health also requires special attention. If a person often exhibits angry behavior, then it may also have a certain psychological impact. In severe cases, it may also lead to a series of mental illnesses, such as depression and mania.

Some conditioning practices to avoid anger.

1. Learn to avoid.

If the people around you or yourself have a big temper, it is also a good practice to avoid it appropriately and let both parties calm down instead of arguing.

2. Learn to transfer.

If anger cannot be avoided, you can avoid it by distracting yourself or others. Later communicate in a calm situation.

3. Learn to solve.

This is a more advanced approach, if you calm down and communicate and discuss with the people around you, you have already controlled your emotions.