What foods do you eat regularly that will accelerate the occurrence of cerebral infarction?

Don't eat more greasy and fried foods, such as fried dough sticks, animal liver offal, and high salt, such as pickles, bacon, foods with high sugar content, such as chocolate, ice cream, cakes, these are some foods that accelerate cerebral infarction, so control yourself not to eat these things.

1.Greasy foods such as pork. This substance allows fat to accumulate in the blood vessels, so that blood circulation is not very good. 2.Dessert. Because these foods contain a lot of sugar, the blood becomes viscous and puts pressure on the blood vessels.

1. Often eat particularly greasy food, 2. Usually eat particularly salty, 3. Always smoke and drink, if there is such a habit, it will aggravate the condition and affect your own health, so you must pay attention to it.

These foods are pickled foods, fried foods, very greasy foods, foods with a relatively high oil content, and foods with a relatively high salt content.

Frequent eating of fried food, pickled food, bacon, salted duck eggs, alcohol, fried chicken, these foods will accelerate the occurrence of cerebral infarction.

Eat greasy food often, eat spicy food often, eat smoked and grilled food often, eat pickles often, smoke and drink often, and stay up late often.

Things that are high in salt, oil, fat, cholesterol, sugar, alcohol, etc., may accelerate cerebral infarction.

Eating spicy and greasy food, often eating foods with high carbohydrates, often eating fried foods, often drinking carbonated drinks, often smoking, and often drinking alcohol may cause cerebral infarction.

Often eat particularly greasy food, fried food, fried chicken hamburgers, ice cream, cakes, seafood, these foods will accelerate the occurrence of cerebral infarction, because it is not good for the body.

Eating pickles, cured meats, sausages, and ham often accelerates the occurrence of cerebral infarction, because these foods are high-salt foods and are not good for the body.

Diet is actually closely related to our lives, whether it is our health or in the first disease, diet is a very important item, the main question is to see what foods to eat regularly will accelerate the occurrence of cerebral infarction? Although I am a ** doctor, but I also have research on the health of the rest of the body, to be the first to introduce myself, my ** is a doctor who is engaged in vitiligo diagnosis and **, has 30 years in the field of disease diagnosis and **, just join the headlines, I hope my answer can help you, if your ** question, you can comment directly or you can give me a private message, you can reply to it at any time.

First of all, harmful fats, saturated fats, and trans fats. They are mainly found in animal fats, various processed snacks, fried crispy foods, many cookies, cakes, pastries, processed meats and chips, potato chips, and other delicious snacks. Secondly, high blood pressure, diabetes and other chronic diseases are the main risk factors for cerebral infarction, therefore, quitting smoking and limiting alcohol, less salt and less oil, various pickled foods such as pickled vegetables, bacon, various condiments with high sodium content such as MSG, chicken essence soy sauce.

Also, avoid consuming too many calories, such as foods that are high in oil, sugar, and calories. There are also sugary drinks and juices. Finally, patients with cerebral infarction should eat more unsaturated fatty acid oils, such as olive oil, rapeseed oil, corn oil, sunflower oil, and flaxseed oil; Eat more fresh vegetables (about 500 grams per day) and fruits (about 300 grams); Staple foods should be thick and thin, and the diet should be balanced.

In addition, it is also necessary to do a moderate amount of physical activity to maintain a happy mood. According to the latest statistics, stroke has become the leading cause of death in Chinese.

Among strokes, infarct ischemic stroke has the highest proportion of problems, accounting for more than 70%. Therefore, if the prevention of cerebral infarction is good, it is the focus of attention of high-risk friends of cardiovascular and cerebrovascular diseases. To say that the brain stem appears, because what is eaten too much?

It is too far-fetched to say that there is no direct relationship between cerebral infarction and poor diet, but from the perspective of the pathological factors of cerebral infarction and the risk prevention of cerebral infarction, a healthy and reasonable diet is also a necessary way to regulate life.

The occurrence of cerebral infarction has a great relationship with poor dietary habits, and the occurrence of cerebral infarction is mainly due to the damage of the intima of blood vessels, the appearance of arteriosclerosis, resulting in narrowing of blood vessels, plaque formation, and finally the reduction of arterial blood supply, resulting in ischemia necrosis and dysfunction in the blood supply area. Therefore, any dietary habit that triggers arteriosclerosis can lead to cerebral infarction. What are these bad eating habits?

What are the undesirable factors and habits that can lead to cerebral infarction?

High-salt diet: High-salt diet will cause a series of metabolic abnormalities in us, high-salt diet is also a very important factor that leads to hypertension, metabolic abnormalities and hypertension will cause arteriosclerosis, with the aggravation of arteriosclerosis, blood flow will decrease, and eventually lead to cerebral infarction. How much salt should a normal person consume per day?

If you are a healthy adult, do not have any diseases, are not obese, and are not heavy laborers, it is recommended that the daily salt intake should not exceed 6 grams. If you have cardiovascular and cerebrovascular diseases, it is recommended to control the daily salt intake to about 3 grams. In addition to the salt contained in stir-fried dishes, salt is found in various snacks, pickles, and even drinks every day, so we need to pay attention to it when eating.

High-fat diet: Excessive intake of lipids, especially saturated and trans fatty acids. Excessive intake of saturated fatty acids leads to an increase in lipid content in the blood, leading to obesity and hyperlipidemia, resulting in arteriosclerosis, narrowing of blood vessels, and increasing the risk of cerebral infarction.

Trans fatty acids can accelerate arteriosclerosis, causing cerebral infarction, diabetes, Alzheimer's disease, etc. Foods rich in saturated fatty acids are: animal fats (butter, cream, lard, etc.), coconut oil, cocoa butter, palm oil, etc.

Foods rich in trans fatty acids are: fried and puffed foods, chocolate, margarine, margarine, etc.

High-cholesterol diet: Cholesterol is also a type of lipid, which is introduced separately because it is harmful to blood vessels. Excessive cholesterol intake will cause an increase in LDL cholesterol, and an increase in LDL will destroy the intravascular Hu cracked skin cells, cause arteriosclerosis, and form thrombosis, thereby causing cerebral infarction.

Elevated serum cholesterol can also cause a series of metabolic abnormalities that increase the incidence of diabetes. Foods rich in cholesterol include animal brains, organ meats, egg yolks, squid, animal fats, etc., which are very high in cholesterol. Cholesterol in the human body:

20% is ingested in food and 80% is synthesized by the liver, so once it rises, even if the bridge ambassador controls the pants and eats closed, it may not return to normal.