How can I make my arm thinner, how can I make my arm thinner?

You can try the next exercise:

1. Place your hands on your shoulders, with your shoulders as the center, and draw a circle in the air with your elbows from front to back.

2. Inhale in the upper semicircle and exhale in the lower semicircle. 3-6 times in a row.

3. Draw a circle in the opposite direction for 3-6 times in a row.

If you don't have time, just apply Fleurie to thin your arms.

If your arms are loose and thick, the easiest and most effective way to do this is to spin a hula hoop on your arm.

As long as people lose weight, their arms will become thinner, and there are a lot of ways to talk about it.

The first arm slimming formula:

1. Hold a dumbbell or a mineral water bottle filled with water (or sand) in your hand, stretch it straight from front to top and back again, remembering to do this action close to your ears.

2. Slowly put it down, repeat this action fifteen times, and there will be a sour feeling on the upper arm when you finish it, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming recipe:

Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it high, switch sides from side to side, and do this 20 times a day.

If you feel soreness in your arms when you first do it, it means that you have moved to that area.

The third arm slimming recipe:

1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw a circle too big, use the strength of your arms, not your palms.

The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

This focuses on tightening the muscles of the inner arms and chest. The third arm slimming recipe:

1. Stretch your hands straight forward and stand shoulder-width apart with your feet.

2. Draw a circle with both hands and draw a circle outward 20 times.

3. Draw a circle inward 20 times.

4. Don't draw a circle too big, use the strength of your arms, not your palms.

The fourth arm slimming recipe:

1. Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly circle forward. This focuses on tightening the muscles on the outer and upper sides of the arm.

2. Stand up straight, with your feet about shoulder-width apart, your arms open and stretched out to the sides, and slowly make a circle back.

This focuses on tightening the muscles of the inner arms and chest.

3. Don't draw too big a circle, so as not to hurt the joints of the shoulder.

A pair of small dumbbells, 3 movements, get rid of bye-bye meat, and make your arms thinner quickly!