What are the benefits of eating pears raw? What are the benefits of eating pears raw?

Pears ——— natural mineral water.

Efficacy: Pears are tender and juicy, sweet and sour, so they are also known as "natural mineral water". In autumn, when the climate is dry, people often feel itchy and dry mouth and nose, and pears are the best moisturizing skin care products.

Applicable amount: 1 per day.

There are many benefits of pear, it is sweet, slightly sour, cold, shengjin quenches thirst, moistens dryness and dissolves phlegm, and it is not small. However, eating pears is also particular, and different ways of eating them will produce different effects.

1. Eating raw pears can relieve the symptoms of yin deficiency such as dryness, itching and soreness in the throat, dry cough, polydipsia, and hot flashes caused by upper respiratory tract infection.

2. Squeeze the pear into juice, add a little fat sea, cicada molt, rock sugar, boil and drink, for those who are hot and prone to laryngitis, it has the effect of moisturizing the throat and replenishing the fluid.

3. Add rock sugar or honey to raw pears and boil them into a paste to become "autumn pear paste", which can lead to lung fever and cough.

Fourth, pear slices, with almonds five coins, bellflower, Sichuan shellfish each two coins, fat sea one penny boiled together, can treat the cold and flu after the sticky phlegm does not heal.

Fifth, use a pear, peel off the top, into a lid shape, dig out the kernel, include a penny of Chuanbei, add a little rock sugar or honey, cover the pear back, heat and stew it in water, and it can be phlegm, fire, chest pain, and cough.

Sixth, the same method, the black bean pear belly, add an appropriate amount of rock sugar (honey is better), steamed or heated and stewed in water, that is, "black bean pear", suffering from chronic bronchitis and long-term reading of books and newspapers caused by vision loss, often eat, for the protection of the trachea and vision care, have a good effect.

Shengjin quenches thirst, moistens dryness and dissolves phlegm

Pears have the functions of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, etc., and are most suitable for patients with fever and internal heat in winter and spring.

Cough suppressant, shengjin, phlegm, can also quench thirst, stop hunger,**.

The pear has a sweet and cold taste, has the effect of clearing the heart and moistening the lungs, and is effective for patients with tuberculosis, tracheitis and upper respiratory tract infections with dry throat, itchy pain, hoarseness, thick phlegm and other symptoms.

Pears have the effect of lowering blood pressure, nourishing yin and clearing heat. Patients with high blood pressure, heart disease, liver phlegm, and cirrhosis of the liver can benefit from eating some pears regularly.

It can promote appetite, aid digestion, and have a diuretic and laxative and antipyretic effect, and can be used to replenish water and nutrients during high fever.

Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.

It has the effects of moisturizing dryness and eliminating wind, sobering up and detoxifying. In the autumn when the climate is dry, people often feel itching, dry mouth and nose, sometimes dry cough and less phlegm, eating one or two pears a day can relieve autumn dryness, which is good for health.

Pears can clear the throat and reduce fire. Broadcasters and singers often eat cooked ripe pears, which can increase the fluid in the mouth and play a role in maintaining the throat.

Suitable for the general public, it can be eaten by the general public.

Patients with hepatitis, cirrhosis, and poor kidney function are especially suitable.

Applicable amount: 1 per day.

Special tips Pears are cold, so don't eat too much at a time.

Health traffic lights

People with spleen and stomach deficiency and fever should not eat raw pears, but can cut pears into pieces and boil water to eat.

Pear is the ancestor of a hundred fruits, has the effect of generating Jin, moistening the lungs, dissolving phlegm, relieving cough, clearing heat, reducing fire, clearing the heart, detoxifying sores and poisoning alcohol, and regular consumption can supplement the nutrition of the human body. It is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic bronchitis, upper respiratory tract infection, high blood pressure, heart disease and esophageal cancer. Specifically, the efficacy and role of pears can be summarized into the following aspects

The sugars contained in pears include fructose and glucose, which have the effects of protecting the liver, aiding digestion and promoting appetite, and can be used for auxiliary dietary therapy for patients with hepatitis and liver cirrhosis. It contains a variety of vitamins, potassium and calcium, which have antihypertensive, heat-clearing, sedative and diuretic effects, and have certain effects on hypertension and heart disease accompanied by dizziness, palpitations and tinnitus.

The flesh of the pear has the effects of invigorating, moisturizing, clearing heat, and dissolving phlegm, and is suitable for fever, injury, polydipsia, thirst, thirst, hot cough, phlegm and heat frenzy, choking, thirst, loss of voice, eye redness, swelling and pain, and indigestion. The peel of the pear has the effects of clearing the heart, moistening the lungs, reducing fire, nourishing the kidneys, and replenishing yin. Roots, branches, leaves, and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat, and detoxifying.

Pear seeds contain lignin, which is an insoluble fiber that dissolves in the intestines to form a gelatin-like film that binds to cholesterol in the intestines and is eliminated.

Eating raw pears can significantly relieve the symptoms of dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection. Squeeze the pear into pear juice, or add a little sea, winter melon seeds, rock sugar, boil and drink, for the weather is dry, the physique is hot, the laryngitis is dry, and the voice is not raised, it has the effect of moisturizing the throat and replenishing the fluid.

Cough and phlegm, clear heat and fire