What are the benefits of eating egg yolks raw and what are the benefits of eating egg yolks

Egg yolk The main components of egg yolk are protein, fat, about 48% water and 2% minerals, as well as a variety of vitamins. Eating these raw won't be spoiled by the temperature!

1. Enhance physical fitness: Eggs are rich in protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body, such as iron, calcium, potassium, lutein and zeaxanthin.

3. Enhance memory: The lecithin in the egg yolk can release choline after being digested by the human body, and choline can reach the brain through the blood, which can avoid mental decline and enhance memory.

4. Supplement nutrition: egg yolk is rich in fat, including neutral fat, lecithin, cholesterol, etc.; It is also rich in minerals such as calcium, phosphorus, and iron; At the same time, it is rich in protein, and it is a protein with high biological value; It is also rich in vitamins, of which vitamin A, vitamin D, and vitamin B are the most.

1. The fatty acids contained in egg yolk, most of which belong to oleic acid, is an unsaturated fatty acid, like olive oil, after eating, it can remove cholesterol in the blood, reduce blood lipids, and can prevent cardiovascular diseases, especially suitable for patients with hyperlipidemia, cerebral thrombosis, atherosclerosis, etc.

Egg foods are high in iron, but the vast majority of them exist in the egg yolk, eating can supplement iron, promote their own hemoglobin synthesis, play a role in blood replenishment, suitable for anemia and maternal consumption, can promote recovery.

The calcium content in egg food is very high, in addition to the calcium in the eggshell, most of the others are contained in the egg yolk, which can play a role in calcium supplementation after eating, which is very suitable for children and the elderly to eat, can supplement calcium, promote growth and prevent osteoporosis in the elderly.

Eggs also contain a lot of antioxidants, such as vitamin A, vitamin B2, selenium, zinc, etc., which will help the body remove free radicals in the body and delay aging after ingestion.

Egg yolks contain lutein and zeatin. Lutein and zeaxanthin are both carotenoids, but they cannot be converted into vitamin A in the body. That said, they have a strong antioxidant effect, especially for the eyes.

2. The cholesterol content in eggs is extremely high, and one egg yolk contains nearly 200mg of cholesterol. The daily cholesterol intake of the human body should not exceed 300mg, and other foods in life also contain more or less some cholesterol, if eaten with egg yolk, it is easy to cause cholesterol excess, therefore, egg yolk should not exceed 2 a day.

Some people eat eggs not cooked, but milk eggs, with boiled milk to wash raw eggs, this way of eating eggs can not be fully cooked, eggs contain a very high probability of fungi, so eating may cause bacterial infection, diarrhea and other symptoms.

Egg yolks are one of the most nutrient-dense parts of eggs, rich in nutrients such as protein, fat, and vitamins and have many health benefits.

1. Immunity-enhancing egg yolk contains many antioxidants, such as selenium, vitamin E, B vitamins, etc., which are important substances to enhance human immunity. Moreover, the lecithin contained in egg yolk also contributes to the health of cell membranes.

2. Egg yolk is rich in lutein and zeaxanthin, which are important substances to protect eyes and prevent eye diseases. In addition, the vitamin A in egg yolk also helps to protect and improve vision.

3. Promote liver healthEgg yolk contains high cholesterol, but the choline in it can promote liver health. Studies have found that adequate dietary intake of choline can help improve problems such as fatty liver disease, and can also help prevent diseases such as liver cancer.

4. Maintain bone healthEgg yolk is rich in vitamin D, phosphorus and calcium, which is one of the important components for maintaining bone health.

5. Improve cardiovascular healthAlthough egg yolk contains high cholesterol, lecithin can promote cholesterol metabolism, which is conducive to improving cardiovascular health and preventing heart disease and other diseases.

6. Energy-providing egg yolk is not only rich in protein, but also high in fat and carbohydrates, which is important for providing energy. Most of the fats in egg yolks are unsaturated fatty acids, which are beneficial for cardiovascular health.

7. Moisturizing the skin, egg yolk can not only be eaten, but also used to make ** and skin care products. The lecithin in egg yolk moisturizes the skin, improves dryness, and also helps reduce fine lines and wrinkles.

8. Choline in egg yolk for the prevention of Alzheimer's disease is one of the important substances for the prevention of Alzheimer's disease. Zyhui research has found that long-term intake of adequate choline can significantly reduce the incidence of Alzheimer's disease.

In short, egg yolk is very nutritious, and most people can eat it in moderation. However, due to the high cholesterol content in it, people with cardiovascular disease should pay attention to controlling their intake.

Egg yolk is the yolk of birds, which is rich in nutrients, and the protein, fat, vitamins, minerals and other components contained in it are very beneficial to human health. But at the same time, egg yolk also contains high cholesterol and fat, and if you eat too much, it will cause a certain amount of damage to the body.

Benefits:1. Improve immunity

Egg yolk is rich in nutrients, including minerals such as calcium, phosphorus, iron, and zinc, as well as vitamins A, B, D, E, and many other vitamins. These nutrients can effectively enhance the body's immunity and prevent colds and other diseases.

2. Promote brain development

Egg yolk is rich in lecithin, which can promote brain development and enhance memory and learning ability.

3. Promote bone growth

Egg yolks are rich in vitamin D and calcium, which can promote bone growth and development, especially for bone health in the elderly and children.

4. Protect your eyesight

Egg yolk is rich in antioxidants such as lutein and zeaxanthin, which can have a protective effect on the eyes and prevent vision loss and eye diseases.

Disadvantage1. Contains too much cholesterol

Egg yolk contains high cholesterol, and if consumed in too much amount, it can easily lead to high cholesterol in the blood and increase the risk of cardiovascular disease.

2. High fat content

Egg yolks are high in fat, which can easily lead to obesity and increase the risk of other chronic diseases if consumed in excess.

3. Susceptible to infection

Since the egg yolk is the yolk of birds, there is a certain risk of germs, and it is easy to be contaminated by the wheel during storage and processing, so it is necessary to pay attention to hygiene.

In general, egg yolk consumption in moderation is beneficial to human health. However, for people with high cholesterol and obesity, it is recommended to limit the amount of food consumed to avoid causing damage to the body.

In addition to being used for eating, egg yolk can be made with different materials, which has a certain effect on the maintenance of the egg yolk, and the maintenance of the egg yolk has different effects.

For example, milk and egg white**, this ** can be applied two to three times a week. It replenishes the skin's nutrients to make it delicate and radiant, and this hydrating booster** is especially suitable for dry skin and winter or particularly dry areas.

In addition, eating raw eggs is harmful to the body. Normally, people eat eggs in order to absorb the protein in eggs, and in this absorption process, they rely on pepsin and trypsin in the small intestine.

However, there is an antitrypsin substance in raw eggs, which can hinder the absorption of protein in eggs, while such antitrypsin in cooked eggs does not exist and is more easily absorbed by the body.

At the same time, eating raw eggs is easy to be infected with some diseases, and eggs may carry germs and parasites when they are not heated, which can cause bacterial infections when people eat these eggs. In general, it is safest to eat it cooked.