What are the benefits and disadvantages of eating raw tomatoes?

Compared to vegetables in general, tomatoes are rich in natural antioxidants and contain lycopene in addition to vitamin C. Everyone is very familiar with vitamin C, it can prevent colds, **scurvy. Lycopene is a natural pigment that makes tomatoes red, and it acts like carotene in the human body and is a strong antioxidant.

Experiments have proved that lycopene has a good anti-atherosclerosis, anti-oxidative damage and protection of vascular endothelial function, and the higher the lycopene content in human plasma, the lower the incidence of coronary heart disease. Lycopene also has good anti-cancer and anti-cancer effects, and its powerful antioxidant activity can eliminate free radicals that promote the growth of cancer cells and prevent the proliferation of cancer cells. The study found that women with uterine fibroids and cervical cancer had lower levels of lycopene in their serum than normal women.

When the serum content of lycopene is high, the human body has a lower chance of developing stomach cancer and gastrointestinal cancer. The study also found that people who consumed processed tomatoes increased blood levels of antioxidants such as lycopene more than eating raw tomatoes. This is because the high temperature destroys the cell walls of tomato cells, which increases the release of antioxidants such as lycopene.

In addition, vegetable oils such as peanut oil and salad oil are often used in the cooking process of tomatoes, and these oils will help tomatoes naturally release fat-soluble antioxidants such as lycopene to give full play to their antioxidant effects. Of course, there are pros and cons to everything, and when heated, the vitamin C in tomatoes suffers, but the lycopene and other antioxidant content in tomatoes rises significantly. As a result, tomatoes eaten cooked are more nutritious than eaten raw.

In addition, tomato skins contain a lot of lycopene, so it is best not to discard them when eating. For patients with vitamin C deficiency, eating raw tomatoes is also a good way to supplement vitamin C. However, green tomatoes that are not yet ripe contain toxins and should not be eaten.

In addition, some tomatoes are not suitable for consumption because they bulge at the top due to the use of plant hormones during the growth process.

Tomatoes can be eaten raw or cooked. Both of these ways of eating are good for the body and can be chosen according to one's preferences. According to experts, lycopene and carotene are soluble in oil, so fried tomatoes or soups are very good, and the absorption rate of raw food is low.

If vitamin C is ingested, it can be cooked or cooked, because the tomato has high acidity, which is conducive to the stability of vitamin C, and the loss after cooking is relatively small. If you want to get potassium and dietary fiber, it can also be raw or cooked.

It doesn't hurt. Rich in nutrients.

There are three main benefits of eating raw tomatoes every day:

1. Hangzhou thrombosis.

Tomatoes are the most beneficial to eat raw, and one tomato a day is enough. If you drink tomato juice, it is best not to exceed 250ml a day, and it is better to treat it without salt. In the morning, when the water is insufficient, the blood is more likely to clot, and tomatoes have the effect of replenishing water and cleansing the blood, and juicing them or making them into salads is a good way to prevent blood clots.

2. Protect the heart.

The reason is that lycopene has strong antioxidant properties, which can prevent oxygen free radicals from damaging cardiomyocytes, thereby preventing blood cholesterol from being converted into lipid metabolites that adhere to the arterial wall, narrowing blood vessels, blocking blood flow and causing heart disease.

3. Prevention of prostate cancer.

Men in countries bordering the Mediterranean suffer less from prostate cancer, which is associated with the regular consumption of raw tomatoes.

Tomatoes are contraindicated for consumption:

1) Do not eat with cucumber at the same time.

2) It should not be consumed when taking anticoagulant drugs such as heparin and dicoumarin.

3) It should not be consumed on an empty stomach.

4) Unripe tomatoes should not be eaten.

Benefits of eating raw tomatoes

When it comes to tomatoes, everyone may have understood, so tomatoes are a very delicious and nutritious food, and he has more practices in life, so let's take a look at the benefits of eating raw tomatoes.

Benefits of eating raw tomatoes

1. Lowering blood lipids

Tomatoes have a good effect on reducing blood lipids and blood pressure, in general, they are often tomatoes, which can not only help supplement the nutrients needed by the body, but also have a good help to alleviate gum problems, reduce the symptoms of ulcers and help lower blood pressure and blood lipids.

2. Antioxidant

Tomatoes are very rich in vitamin C, lycin and vitamins, so it has a good effect on antioxidants, especially to help the body remove free radicals, so that the immune system that can be recognized suffers from this harm, so eating tomatoes regularly can effectively prevent aging.

3. Whitening

Tomatoes contain some special nutrients, it has a good whitening effect on the body, if you eat it often, it can be a good collapsing to improve the constipation in the body, generally speaking, squeeze the tomatoes into juice, and then add sugar, drink once or twice a day, can play a good role in the beauty of the brother.

There are actually many benefits of eating raw tomatoes, and generally speaking, it is best to wash them when eating, because there may be some garbage toxins attached.