How to improve memory efficiency How to improve memory efficiency

Visualize and tell what you need to remember.

There are several ways to improve memory efficiency:

1. Concentration, elimination of distractions and external interference;

2. Cultivate interest in the things that are remembered, and human beings can always leave a deep impression on the things they are interested in;

3. Understand and memorize, if you can combine understanding and memorization, the memory effect will be better;

4. Repeated memory and timely review;

5. Audio-visual combination, and at the same time use the language function and the function of visual and auditory organs to strengthen memory and improve memory efficiency;

6. Use your brain scientifically. In order to ensure nutrition, active rest, physical exercise and other maintenance materials without the brain, the old ant cracks the brain scientifically, so as to greatly improve the memory efficiency;

7. Choose a scientific time, such as 9 a.m. to 11 a.m. and 7 p.m. to 10 p.m., during which people's memory will be in the best state.

Provide reference suggestions, 1, pay attention to concentration. As long as you concentrate and concentrate on memorization, and eliminate distractions and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. Strong interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3. Try to eat more protein-rich foods in moderation. For example, eat some walnuts, an egg, or fish and a glass of milk every day, depending on your needs.

Repeating the book will make the memory stick.

Finally, it is suggested to ensure a regular life and rest, use the brain reasonably, and ensure the basic sleep time. Studying or reading should be a combination of work and rest. Don't overdo it. Because of staying up late or lack of sleep for a long time, rest time and other factors can affect memory.

Fast memory is short-term memory, to put it bluntly, if you need to improve, you can go to find some English words or people's names and then add some of his habits or something, and then start rote memorization, be careful not to memorize repeated, and then you will subconsciously remember when you see something, but when you remember, you will basically not know what you see.

Wake up in the morning and memorize it silently before going to bed at night.

It is recommended to adjust the work and rest time (memorize the subjects that need to be memorized after waking up in the morning and before going to bed at night), and you can consider eating some "Tsinghua Jinsili" or something! Mindset adjustment is important! Come on, yo o( o....

Remember to give the score o(o....

Fly less ...... at nightThe young are not only expensive in Beijing, but also crying when they are old.

How to quickly improve memory efficiency and avoid going astray.