How to gain weight and muscle, how to grow muscle fast

Sleep when you're full, just like Bajie, I'm embarrassed, I'm laughing.

If you want to exercise muscles, the most important point is to persevere, and it depends on your preferences and focus, for example, if you want to train abdominal muscles, then the best is sit-ups, I used to practice this, simple and clear, no other auxiliary facilities, insist on doing 300 a day, the requirements must be standardized. You can do it in groups, a group of 100, do a group, and it is best to drink boiled water in small sips to replenish water. The simplest and most effective way to exercise the muscles of the upper limbs is push-ups, exercise the abdominal muscles, pectoral muscles, biceps, you can use the palm of your hand to support the ground, the fist to support the ground, the fingers to support the ground, it is best to raise the feet to the ground, do 50 of each, I believe that you are already tired after doing these 450, it is best to warm up before starting to exercise, otherwise it is easy to strain the muscles and ligaments, and it is best to drink boiled water during the exercise time, replenish water, and drink water in small sips.

Whether you exercise at night or in the morning, the most important thing is to stick to it, generally stick to it for two weeks, and you will see the shape of the body's muscles, which are getting bigger and stronger.

Running, eating, push-ups, supine sitting.

It's too complicated upstairs!

Eat meat, run!

There are a lot of friends around, fat people want to **, thin people want to gain weight! Everyone is moving forward with a healthy purpose. In fact, combining so many examples shows that gaining weight is much easier than **!

Therefore, friends who are currently preparing to gain weight do not need to worry about their weight at all. With the right mindset and using the right methods, you will definitely reach the weight you want. Here are four suggestions for thin people who want to gain weight in terms of lifestyle habits:

1) Variety to increase nutrition; It is to ask you not to be picky eaters, not to live a single diet, and to consume whole grains as much as possible. If you have a bad appetite, you can use it with some appetizing medications. (2) Exercise and enhance physical fitness; In fact, this point is prepared for the fattening process, and everyone knows that if there is a lack of exercise, the meat that grows is relatively loose, that is, all the fat meat of everyone.

Therefore, when you implement the fattening plan, you can cooperate with some fitness equipment and do some exercises in moderation, so that the growth is no longer fat. In this way, while gaining false weight, it also allows you to achieve the effect of bodybuilding. (3) Keep a good mood.

This is still more important. The ancients had a cloud: the clothes and belts gradually widened and they did not regret it, and they made people haggard for Yi; Therefore, maintaining a happy mood is also a positive help for your weight gain plan.

4) Our Sasha also gave advice on drinking water to gain weight, which is actually very correct. Drink at least 5-8 glasses of plain water (preferably mineral water) every day to hydrate your body while actually detoxifying your body! It allows the body's harmful substances to be eliminated smoothly.

Or as the article said at the beginning, with the right mindset and the right methods, you will definitely reach the weight you want.

To build muscle, you can go to the gym to find a trainer for systematic training, and there will be some changes in a few months.

As for getting fat, the first choice is to eat supper, eat supper every day, and eat well. In addition, it is best to eat some eggs during the day and night, and eat them in various ways, such as boiled eggs, fried eggs, scrambled eggs, steamed egg custard, etc. Then you have to sleep lazy, you can't stay up late, sleep well, basically do this, and you will be blessed in about half a year.

Systematic exercise, both muscles and fat, think too much, exercise too much, gain weight should be.

Exercise more and eat more.

Gain muscle, eat more high-protein foods, but train.

If you weigh it, let's eat indiscriminately.

The waiter didn't forget to look at Hudong with contempt, and after reading it, he turned around and left angrily.