What to do if you can t sleep at night after drinking coffee?

Solutions to not being able to fall asleep while drinking coffee:

1.The fast sleep method is to distract yourself and quickly put yourself into a state of sleep.

2.The exercise acceleration method uses exercise to accelerate the body's metabolism and allow caffeine to be quickly excreted from the body.

4.Hot water foot soaking method, hot water foot soaking can accelerate blood circulation throughout the body, thereby speeding up the excretion of caffeine from the body.

Since coffee has a stimulant effect, it is best not to drink coffee at night; Unless you need to drink it again, if you can't sleep after drinking, you can do it according to the above methods.

Caffeine is a milder stimulant, which can improve the body's sensitivity, concentration, accelerate the body's metabolism, improve the body's mental state and physical fitness, and thus eliminate fatigue. Drinking coffee can cause a person's mental excitement, and within 4 hours of drinking coffee, caffeine can affect sleep.

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad living habits, such as drinking tea, coffee, smoking, etc. before going to bed 3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors:

These include opportunistic insomnia caused by excitement and anxiety caused by a particular event5, sleeping pills, or withdrawal from alcoholics.

There are many causes of insomnia as seen above. Regardless of the cause, inability to sleep, insomnia. We must pay attention to it, because if you can't sleep for a long time and don't sleep well, there may be many other diseases, and we must solve this problem in time.

How to solve it? The best solution should be Maitning, and some friends around me have mentioned that it is very effective for the problem of not being able to sleep, and you can also try it. Methelin has a significant role in regulating emotional responses, and by acting on the limbic system, it achieves anti-anxiety function and is able to fall asleep peacefully.

Many people can't sleep after drinking coffee because of high spirits, this is because there is something called adenosine in the human body, which is a conductive substance that controls nerve activity, which can slow down breathing, weaken mood, reduce gastric acid secretion and urination needs; The caffeine contained in coffee will counterfeit adenosin, making the body think that the effect of adenosine has occurred, but in fact adenosine is not circulating, so there is no suppressive effect, so on the contrary, you feel energetic, stomach acid increases, more frequent urination, due to the excitement of the mood, you will feel more awake, and it is naturally not easy to fall asleep. It is important to note that the brief lucidity caused by this caffeine does not indicate that the physical strength is really restored. In addition, since each person has a different rate of caffeine metabolism and a different sensitivity to caffeine, there are still people who do not feel any impact on their sleep after drinking coffee.

Keep working until you feel like sleeping.