What happens when I wash my hair and I lose a lot of hair?

I also have the same problem, every time I wash my hair and see it so painful, I am afraid that I will be bald early, and it seems that I will have to be seen by the hospital.

Anxiety and stress, I've been losing a lot of hair lately.

Hair metabolism sheds hair every day.

If you have long hair and lose your hair when you wash it, it may be that your hair has fallen out, but it is relatively long, and your hair will fall out when you wash it.

It is recommended to use a comb to comb the hair that has fallen out before shampooing, and massage the hair with your fingers when shampooing to promote scalp blood circulation and increase nutrients for the hair.

Traditional Chinese medicine believes that there are two reasons for this disease: one is that the blood heat is dry, the blood heat is biased, which consumes the yin blood, the blood tiger produces wind, and the yin blood hurts the yin blood, and the yin blood cannot go up to the top to nourish the hair roots, and the hair roots dry up, or the hair is weak and fall off; The second is that the spleen and stomach are damp and hot, the spleen is weak and weak, coupled with the fat and sweet taste of wanton food, which hurts the stomach and damages the spleen, resulting in the dampness and heat steaming to the top, eroding the hair roots, and the hair roots are gradually corroded, and the hair is sticky and falling out.

It's normal, seasonal, work pressure will fall, buy protein-containing wash and care separately.

Shampoo, usually exercise more and less at night, eat more foods and fruits that contain protein and calcium, and don't drink a glass of milk on an empty stomach in the morning and evening.

There are about 100,000 hair follicles on each person's scalp, and each hair grows for about 2-4 years, after which it enters a resting phase and falls out naturally after a few weeks. It's normal for people to lose dozens of hairs a day, just like animals shed their hair. In late summer and early autumn, a large proportion of hair is in the recuperation period, which is why hair loss is more severe in autumn.

Even if you lose more than 100 hairs a day, it is normal, but if you wake up in the morning and find more than 50 hairs on your pillow, and you lose a lot of hair when you comb your hair, it may be abnormal hair loss. Especially when you see the hair that has fallen out, if the tip of the hair is the same thickness as the root of the hair, and there is a small white spot at the root, it means that the hair is still healthy when it falls out, and its loss is not normal.

It's normal for hair to fall out, and it grows back after a while. But if you drop too much, you can't take it lightly. If you are a girl, it is recommended that your hair should not be too long, and combing less can reduce hair loss.

When washing your hair, you can use a coin-sized piece of shampoo and make a bubble in your hand first. The water should not be too hot, wash your hair gently with your fingertips, and do not scratch, it will hurt the scalp. If you have oily hair, you don't need to massage it often, otherwise it will produce more oil and cause hair loss.

There is also a recipe for dietary therapy:

Every morning and evening: a spoonful of honey + a spoonful of black sesame powder (cooked sesame) + a spoonful of shou wu powder, stir well with half a bowl of hot water and drink.

The most important thing is to maintain a happy mood, which is the best medicine!

Autumn is a time when there is a lot of hair loss, and the diet is not even better, and the hair starts to split ends or yellow, and then there is more hair loss. If it is more than twice the usual amount, it is necessary to check other factors.