Which multivitamin tablets are better?

It depends on your age and actual life status. If you are under 30, usually very busy at work, often work overtime, have an irregular diet, and are prone to unbalanced nutrition, resulting in insufficient vitamin and mineral supplementation, it is recommended that you take multivitamin tablets; If you have a regular life and just want to add icing on the cake, such as improving immunity, reducing stress and sleeping, improving the body's antioxidant ability and anti-aging ability, it is recommended to take specific vitamins and minerals, such as VC, VE, calcium, lipoic acid (anti-aging is very effective), etc...

My mommy's experience, the effect of health care products can not be seen in a few days, after long-term use, people who began to supplement calcium 10 years ago and people who have not eaten calcium, the gap is very obvious, the years are like a sharp blade, will leave a deep imprint on your body, if you want to dilute the traces of the years, you must pay attention to health care from a young age, have good living habits, and eat healthily.

As for the recommendation of multivitamins, I personally suggest that I still specialize in surgery, and judge which minerals and vitamins should be supplemented according to my body's problems.

Vitamin C is recommended to take bodybuilder's VC, a big brand in Canada, the taste is particularly rich, I have personally eaten it for three years, cheap and delicious. You can find a professional in Canada**, so far I haven't found a fake, and the domestic counter sells it too expensive, about 2 times more expensive. It costs about 60 yuan to buy from Canada, and a bottle can be eaten for more than two months.

On average, one dollar a day, eat less ice cream, and more healthy and cost-effective.

Amway Nutrilite, Beili Jian tablets are better.

Natural multivitamin tablets are good.

1. Natural multi-vitamin tablets can promote growth, maintain the normal functions of epithelial tissue, such as mucosa, conjunctiva, cornea, etc., participate in the synthesis of rhodopsin, enhance retinal photosensitivity, participate in many oxidation processes in the body, and are used for vitamin A deficiency, such as dry eye disease, night blindness, keratomalacia and roughness, etc., it is said that this product also has a certain effect on the prevention of epithelial cancer and esophageal cancer.

2. Natural multivitamins are used to treat fatigue and prevent vitamin deficiency caused by unbalanced diet. Sports use for a long time to shout lead silver between sports or training to prevent the loss of vitamins "Zheng Yan loss". Risk nausea, vomiting, bone pain.

3. Natural multivitamins are suitable for people with irregular and unbalanced diets, picky eaters, picky eaters, people who cannot guarantee three meals a day, people who work in cold environments, people who have bad living habits, and those who have special physiological cycles, such as pregnant women or patients.

Natural multivitamin tablets are good.

1. Natural multi-vitamin tablets can promote growth, maintain the normal functions of epithelial tissue, such as mucosa, conjunctiva, corneal abrasion, etc., participate in the synthesis of rhodopsin, enhance retinal photosensitivity, participate in many oxidation processes in the body, and are used for vitamin A deficiency, such as dry eye disease, night blindness, keratomalalacia and rough disease, etc., it is said that this product also has a certain effect on the prevention of epithelial cancer and esophageal cancer.

2. Natural multivitamins are used to treat fatigue and prevent vitamin deficiency caused by unbalanced diet. Sports use: Prevent the "loss" of vitamins during prolonged exercise or training. Risk nausea, vomiting, bone pain.

3. Natural multivitamins are suitable for people with irregular and unbalanced diets, picky eaters, picky eaters, people who cannot guarantee three meals a day, people who work in a cold environment, people who have bad living habits of blind oranges, and those who have special physiological cycles, such as pregnant women or patients.

Gold Vita. Multivitamin is a common drug, the effect is generally not much different, ** is cheaper, you can choose gold vitamin he on the line, you can also go to the pharmacy to choose complex vitamin B tablets, the effect is better, at the same time eat more fresh vegetables and fruits in the diet, you can supplement a variety of vitamins. It is best regulated by diet.

The diet must be balanced, with a combination of meat and vegetables to meet the needs of human growth.

Multivitamin considerations.

Multivitamins are suitable for people with irregular diets, unbalanced, picky eaters, picky eaters, and those who cannot guarantee three meals a day, those who work in a cold environment and have bad living habits, and take it moderately in special menstrual cycles, such as pregnant women or sick people, and the elderly. Multivitamins are health products that contain a variety of vitamins, including vitamin A, vitamin B, vitamin C, vitamin E, etc.

If you are deficient in a multivitamin, supplementing with only one can interfere with the absorption and metabolism of other vitamins and minerals. If it is obvious that there is a deficiency of a certain vitamin, there is no need to supplement a variety of supplements, and health supplements also need to be used reasonably.

The above content refers to Encyclopedia - Multivitamin.