What should I do if my mindset is not right after a stroke, what should I do after a stroke?

The best way to enlighten is to tell him that it can be cured!! This is true, but in fact, not many people believe it. Seeing is believing.

(1) It is necessary to take it step by step and do what you can, and mastering the amount of exercise and its intensity is one of the keys to achieving results. The amount of exercise should be considered according to the person's physique, age and condition, do a short period of exercise at the beginning, the number of times is not much, gradually increase later, do not overwork the body, such as the heartbeat should be rested, if the exercise sleep is not good, headache, indicating that the amount of exercise is too large, should be adjusted in time. Because excessive exercise is dangerous for the elderly.

2) Insist on exercising and persevering. The exercise of any project is important to persevere, to have perseverance and perseverance, can not practice and stop, can persevere, will achieve results. Of course, if you have a fever, feel tired, or sick, you can stop exercising for a while, and you can also do indoor activities when it rains, slips, wind, or snow.

3) To combine work and rest, the combination of movement and static, should arrange physical exercise in a day's life and work. The items of physical exercise are not more, choose 1 2 items is enough, such as tai chi and walking, qigong and health exercises, jogging and gymnastics, etc., the time of daily exercise is 20 30 minutes, after retirement, those who have the conditions can also be about an hour, in order not to feel excessive fatigue and tension as the principle, it is best to exercise at a fixed time, the morning is the most suitable time for exercise, and a walk in the evening is also beneficial. Not being able to exercise every day, at least every other day, is also beneficial.

Demand immediate action!

For details, see "Grasping the Essence of Health Problems".

Query statement: health problems grasp the essence of noustime NetEase blog.

Acupuncture can be used**, and for numbness, swelling and pain, you can use traditional Chinese medicine to wash it, and the effect is good. Basically, papaya, chicken blood vine and other medicines are mostly used, and it is recommended to visit a regular traditional Chinese medicine hospital.

If you are 90 years old, you may not be able to use acupuncture, so let's follow your original method and remember to keep warm! This is critical.

There is no good way, you can take some medicine to nourish the nerves.

Try it with some medicine that invigorates blood circulation and dispels blood stasis.

What kind of medicine do you take? Take a drip of health care **.

Stroke is a cerebrovascular accident with acute onset and rapid change. If someone has had a stroke, family members and others should take the following steps:

1 Areas close to clinics and hospitals should be taken to the emergency room immediately. During the transfer process, the accompanying transport should be light and not flustered.

2 If you are far away from the clinic or hospital, you should call the local ambulance as soon as possible, and the address, name and number must be clearly stated. Before the ambulance arrives, it is necessary to pay attention to the changes in the patient and treat the symptoms in time.

Those who are delirious, unconscious and fainting due to emotional agitation, excessive fatigue and other factors should lie down on their back.

Loosen the clasp and keep the airway open. If vomiting occurs, the head should be turned to the side and the vomit should be removed immediately to avoid blocking the trachea and causing suffocation. For those with respiratory arrest, oral breathing should be carried out in time, with 16 to 18 breaths per minute.

For those with convulsive symptoms, family members can use the thumbnails of both hands to pinch their philtrum (at the junction of the middle and upper I 3 of the philtrum groove), Yintang (the middle of the two eyebrows), and the bamboo on both sides (the depression of the eyebrows), and Hegu (the dorsal side of the hand).

between the first and second metacarpal bones near the midpoint of the second metacarpal bone) and other acupuncture points, alternately choose to use them, to reduce their symptoms until the symptoms disappear.

3 After the ambulance arrives, the patient will be quickly transferred to the hospital under the first aid treatment and guidance of the doctor on board.