On the topic of jealousy, how to overcome jealousy

Jealousy is the emotional experience of resistance caused by the fear that others will surpass you. From a psychological point of view, jealousy is a kind of mutated psychology, jealousy is a mixed psychology of fear and resentment towards people who exceed oneself, and it is a psychological manifestation of selfishness and self-interest. Balzac said that jealousy lurks in the heart of man like a poisonous snake lurking in a cave.

The envious person suffers more than any unfortunate man, for the happiness of others and his own misfortune will make him miserable.

I don't often envy others, but I often envy others. Some people have achieved certain things in certain areas, and if I feel that aspect is valued, then I will envy or envy it. If I don't pay attention to it, no matter how high my achievements are, it will be meaningless to me, let alone jealousy and envy.

But when I am occasionally jealous, I ask myself, because I feel that this person who has achieved something should not be better than me, but because of some reason that I think is shameful, pathetic, and ridiculous, I am jealous of this person.

To give you an example, when I was in junior high school, I fell in love with a girl, but the girl didn't end up getting along with me, but with a man who I didn't think he was as good as me, and that's jealousy, and I don't envy this man.

The strong are glorious. Honorably welcomed.

Shame on the weak. Shameful and despised.

I can't be a strong person? No one wants to be strong.

I'm weakling. Others have to be weak, too.

If you can't get it, destroy it.

The best defense. It's the offense:

Stronger than me. It's going to hurt me. Look down on me.

Let's be weak together. No one will hurt me.

By belittling others. Elevate yourself. Gain a sense of superiority. Self-deception (excellent = happiness) if others step on it, you will be superior to others.

The best defense. It's the offense:

Relying on deception and self-deception. Pretending to be powerful. Lie to yourself.

Ability to bully people. It shows that I am strong. In fact, it is also self-deception.

And this offensive to a certain extent. It will appear**.

What kind of weakling??? Preferably dead people. If you die, you are the weakest.

Low self-esteem to the point of believing that oneself is worthy. Approaching the dead.

Out of primal instinct. Protect your psyche. The primal instinct to protect the value of one's life begins to impulse. Tragedy happened.

The ways to overcome jealousy are as follows: be good at discovering your own shortcomings, cultivate an open-minded attitude towards life, learn to divert attention, improve your self-cultivation, improve your personality factors, and don't be hostile to others.

1. Be good at discovering your own shortcomings.

We must be good at discovering our own shortcomings, humbly accept the reality that others are better than ourselves, and learn from those who are better than ourselves, sincerely correct them, and achieve the goal of catching up with others through self-improvement. After all, internal causes are the ultimate motivation for the development of things, so your development ultimately depends on yourself.

2. Cultivate an open-minded attitude towards life.

As long as you live in this society, there will be people who are better than you in some way, even the sage Confucius said: "If you are a threesome, you must have my teacher." "What's more, we ordinary people, we must know that "there is a sky outside the sky, and there are people outside the world" and "the strong have their own strong hands".

In this way, you will be comfortable accepting the reality that others are better than you.

3. Learn to divert attention.

When you see someone succeeding, you should sincerely congratulate others, don't always focus on why they are better than you, and stick to the tip of the horns, which will only make yourself more uncomfortable, and you should actively participate in various social activities and cultural, sports and artistic activities to get yourself out of the psychological state of jealousy.

4. Improve self-cultivation.

We should improve our moral cultivation level by learning from society, learning from others, and learning from books, stay away from narrow-mindedness, be a broad-minded person, get out of the strange circle of self-isolation, be a noble and pure person, be kind to others, take neighbors as companions, and build harmonious interpersonal relationships.

5. Improve personality factors.

Most people with strong jealousy psychology are narrow-minded, suspicious, inferior, introverted, psychologically unbalanced, and people with poor personality and psychological quality, so they need to constantly improve their personality factors, improve their psychological quality, and face life with a healthy attitude.

6. Don't be hostile to others.

If you always think that others are hostile to you, it is actually hostile to yourself. Every seriously suppressed emotion is a complex, if this blind spot is touched, we will lose control, but if we already know these blind spots, then when others touch it, it will not stimulate the emotions in our eyes.

How to overcome jealousy:

1. Correctly understand the law

Jealousy is often caused by a misunderstanding that someone has achieved something that is mistaken for a denial of oneself. A person's success not only depends on his own efforts, but also on the help of others, honor is both his and everyone's, people give him praise and honor, and it does not harm you.

2. Attack the law of jealousy

As soon as jealousy arises, it must be dispelled so that it does not cause trouble. In this way, it is necessary to rely on the attitude of the army to be proactive and make the life to the fullest, in order to achieve success.

3. I want to open some elimination methods

There are always unsatisfactory things in life, and the so-called "everyone has a scripture that is difficult to read" is this principle. If you are in a state of anger, excitement or negativity, you can face reality calmly and objectively, and you can achieve the goal of overcoming jealousy.

4. Correct comparison method

Generally speaking, jealousy is more likely to occur in familiar people of the same age and life background. Therefore, it is only by taking the correct method of comparison that the strengths of others are shorter than those of oneself, rather than the shortness of oneself.

5. Self-expulsion

Jealousy is a manifestation of self-prominence. No matter what happens, the first thing to consider is Brother Hui's own gains and losses, which causes a series of adverse consequences. If there are signs of jealousy, exercise self-restraint, put yourself in the right position, and try to get rid of jealousy.

People who are very jealous generally belong to the competitive type, and being friends with this kind of person is to let him do everything, so that his heart will be satisfied. Learn to accept and face a jealous heartIf you keep running away or fighting against it, you will find that your jealousy is getting worse and worse. On the other hand, if you accept it very calmly and pay attention to it without a crack, it will slowly die down.

So when you find yourself jealous, you might as well wait quietly for it to fade away rather than force yourself to overcome it.

Rejecting blind comparisons can easily make people lose themselves, which can lead to jealousy. If a person loves to rent and vanity, and compares himself with others every day who is richer, who is more beautiful, and who is more capable, he often lives a very tired and painful life, and when he finally finds that he is not as good as others, he will have serious jealousy in his heart. Therefore, in order to make your life more comfortable, let go of those childish comparisons in the past.

If a person is too jealous, he may lose his nature, and the beginning and process of many things will be controlled by jealousy, which will eventually lead to bad consequences or tragedy. Therefore, people with a strong sense of jealousy must learn to look at things openly, keep their own hearts, and never forget their original intentions, so that they can not lose their own nature on the road of life.

Learning to be content and happy, not to worry about oneself, jealousy is a very complex feeling, there is envy of others, there is also jealousy of others, and appreciation of others ......In short, all kinds of feelings are mixed together, which makes people really have mixed tastes. If you have to find trouble for yourself and be jealous of others, it is really an unhealthy psychology that needs to be adjusted as soon as possible. In fact, if a person can be content and happy, it can be regarded as a more secure and comfortable state of life.