How can I protect my eyes? How can you protect your eyes?

1. You can consciously control yourself to increase the frequency of blinking, and strive to have 16-20 blinks per minute (i.e., 1 blink in 3-4 seconds) when facing the electronic screen, so as to ensure that the tear film can completely cover the corneal surface in real time.

2. We should pay attention to proper rest, and close our eyes or look into the distance for 4-5 minutes after 30-40 minutes of working at close range, which can help us relax the ciliary muscles that have been tight and reduce the occurrence of visual fatigue.

3. In case of dry eyes and discomfort, you can use artificial tears eye drops to help alleviate dry eye symptoms.

I suggest the following:

1. During the work period, you can take some time out of the office to go around the orange mold quietly or open the window, look into the distance, and see more green.

2. After going home, you can try to go out and take a walk, relax your eyes properly, breathe fresh air, and exercise.

3. Playing games at home and looking at your phone can't be too long, after playing, take a proper interval for a while, look at the distance, and stretch your waist. Maintaining a posture for a long time, playing games, and playing mobile phones is not good for your health.

First of all, you can't look at electronic products for a long time, it is recommended to use electronic products to dress up for 40 minutes, and then look at the distance for 10 minutes. Secondly, pay attention to rest and can't stay up late. Then, if you can, do eye exercises, which the hall scum elementary school teacher has taught (you can also go to ** search for tutorials).

Keep your eyes moist, look at the natural scenery, avoid too high brightness when playing with your phone in the dark, and buy an eye protector if you have the financial means.

Personally, I don't think you should play with your phone for a long time, and you should look out every half an hour to look outside and relax your eyes properly.

If you don't look at your phone and computer unless you have to, look far away.

If you use your eyes for a long time, your eyes will inevitably be uncomfortable, so you can try the following methods to relieve them:

1. Take reasonable rest. Every 1 hour of watching the screen, get up and walk around, get a glass of water, go to the toilet, and let your eyes rest. If you are afraid that you will forget (you are addicted to work), you can set an alarm clock to remind yourself.

2. Far away from which manuscript to overlook. Staring at the electronic screen at close range for a long time, the ciliary muscles of the eyes are constantly kept in a state of tension, and consciously looking into the distance can relax the ciliary muscles and relieve eye fatigue.

3. Adjust the screen brightness and font size. The screen should not be too bright, it is best not to be dazzling, the font is appropriately enlarged, and Hongxiao can see it clearly without effort.

4. Go outdoors more. Many young people usually stay up late in front of the computer and mobile phones after work, and if they have the conditions, they can go outdoors as much as possible during their breaks, look at the scenery in the distance, get exercise, and relax their eyes.

5. Reduce the use of contact lenses. Contact lenses are directly covered on the surface of the cornea, which may cause corneal hypoxia over time, especially if they are of inferior quality. It should not be worn for more than 8 hours, let alone overnight.

6. Use artificial tears. When symptoms of dry eyes occur, artificial tears can be used to relieve the symptoms first. Don't rely on eye drops and use and buy them under the guidance of an ophthalmologist.

Eye care can be improved by doing eye exercises, good lifestyle habits, or adjusting the diet.

1. Eye exercises: Doing eye exercises usually helps to improve the blood circulation of the slow-running part of the eye belt, and can also make the muscles around the eyes reach a relaxed state, which has certain benefits for the eyes.

2. Good living habits: daily to reduce the time of reading and looking at the computer at close range, when looking at the computer or mobile phone, you can wear anti-blue light glasses, which can reduce the radiation to the eyes.

3. Adjust the dietary structure: you can eat more fresh vegetables or fruits, such as cucumbers or apples, and you can also eat some stupid spines that contain protein, such as eggs, and try to eat less foods with high sugar content, such as sugar cubes, which are good for your eyes and health.

1.Try to avoid looking at your phone and computer for long periods of time, and take breaks every once in a while to relax your eyes. 2.

Use natural light as much as possible and use less sharp artificial light sources. 3.When indoors, you can use a blue light filter, which can effectively reduce the damage of blue light staring.

4.Try to use anti-blue light mobile phone film, anti-blue light glasses, or special glasses. 5.

Try to use less electricity to set up disturbance and mitigation preparations, such as mobile phones, computers, etc., and try to exercise and exercise as much as possible.

Ways to protect your eyes:

1. Eye exercises.

Eye exercises can promote the movement of the ** of the eyes, so that the flexibility of the eyes will be improved. So as to achieve the effect of protecting the eyes.

2. Pay attention to eye rest.

When you feel tired from your eyes, close your eyes and take a break. Even if it's just for a minute or two, the muscles of the eyeball stop moving, giving the eye plenty of rest. Get a full 7 hours of sleep a day, and your eyes will naturally be able to get through the day with energy.

3. Keep an appropriate distance from reading books and watching TV.

When watching TV, you must keep a distance of more than 1 meter from the TV, and when reading a book, you must keep a distance of more than 40 cm. If you are too close to each other, the muscles around your eyes will become tense and you will get tired easily, and if you are in a state of tension for a long time, you will become myopia.

4. Blink. When blinking, the tears can evenly moisten the cornea and conjunctiva, so that the eyeball will not dry out, maintain the luster of the cornea, and remove dust and bacteria from the conjunctival sac. Blink 300 times to help clean the eyes and also achieve a massage effect.

Take care of your eyes:

1. Get plenty of rest.

Many people have this habit, holding a mobile phone in their hands every day and looking at it for several hours, which overloads the eyes and damages their vision. It is advisable to take a break every once in a while, close your eyes or look into the distance.

2. Hot compress. When you feel tired after a long time of work or study, you can use a towel dipped in warm water, close your eyes, and put a towel on your eyes to apply a warm compress to help relieve eye fatigue.

3. Do eye exercises.

It is recommended to do eye protection exercises three to four times a week to relax the eye muscles by massaging the acupuncture points, which can improve vision and improve fatigue.

4. Do more outdoor sports.

Outdoor activities not only strengthen the body, but also relax the eyes and prevent myopia. Because the eyes receive natural light and green mountains and rivers under nature, it is good for eyesight.

5. Eat more foods that protect your eyes.

Take care of your eyes, you can also get nutrients through food to protect your eyes, you can usually eat more fish, eggs, soy products, milk, spinach, radish, tomatoes and fresh fruits.

6. Check your eyesight regularly.

It is necessary to have your vision checked regularly, either once or twice. If you find that your eyes have myopia, astigmatism, etc., you should cooperate with the doctor in time**, and the situation can be better controlled.