What to eat to cleanse your intestines Recommend three foods to easily cleanse your intestines

1. Tea: Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and a variety of enzymes. Tea is rich in an active substance, tea polyphenols, which have a detoxifying effect.

As a natural antioxidant, tea polyphenols can scavenge reactive oxygen species free radicals, which can be used for health and health and anti-aging.

2. Mung beans: Mung beans are rich in vitamin B group, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components. Mung beans have a powerful detoxifying effect and can remove a variety of toxins.

3. Bitter gourd: Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other components. There is an active protein with obvious anti-cancer effect in bitter melon, which can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove harmful substances from the body.

Health, intestines, toxins, constipation, metabolism, natural intestinal "scavenger" has been found, if you also love to eat, the intestines are clean, and constipation is also cured.

1. Eat more fiber-rich foods. Eat more vegetables and fruits, such as cabbage, celery, leeks, etc. They are like steel wool balls for washing dishes in the intestines, specifically erasing bad cholesterol and absorbing water to make it easier for feces to pass through the intestines.

2. Eat more black fungus. The plant gum contained in black fungus has a strong adsorption power, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants from the body when eaten regularly. Black fungus is also a very good detoxification food, and the air-dried food expands when exposed to water, which will bring more water to the intestines.

3. Drink honey on an empty stomach. Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.

Honey is rich in sugars, which can absorb water from the body and remain in the intestinal lumen, which is conducive to cleansing and detoxifying.

People with "dirty" intestines are susceptible to disease! 3 foods to clean up intestinal "garbage".

0009.How to get rid of garbage in your intestines.

Eat more coarse grains, healthy people's regular diet should contain 30 50 grams of fiber, 6 points of coarse grains and 4 points of fine grains are the most suitable in the diet. Nutritionally speaking, corn, millet, and soybeans are better eaten separately than they are 1:1:

The ratio of 2 is more nutritious because it allows the protein to play a complementary role. Laba congee, eight-treasure congee, vegetarian mix, etc., which we often eat in our daily life, are all good coarse grains mixed food.

In this paragraph, there are three ways to eat whole grains correctly.

1.Eat coarse grains and drink plenty of water in time The fiber in coarse grains needs to be backed by sufficient water to ensure the normal work of the intestines. Generally, if you eat 1 times more fiber, you need to drink 1 time more water.

2.Eat whole grains gradually Suddenly increasing or decreasing the amount of whole grains you eat can cause intestinal reactions. For people who usually eat mainly meat, in order to help the intestines adapt, when increasing the amount of coarse grains eaten, they should be gradual and not rushed.

3.Eat whole grains with meat and vegetables When we make food every day, in addition to taking into account our taste preferences, we should also consider the combination of meat and vegetables to balance the diet. The daily intake of coarse grains should be 30 to 60 grams, but it should also be adjusted according to individual circumstances.

Banana. Apple. Or drink intestinal tea. However, it is best to drink it the day before the next day off.

Perfect cleansing, health and beauty.

People with "dirty" intestines are susceptible to disease! 3 foods to clean up intestinal "garbage".