Kneel for the technique of road racing bike riding

The first thing to do is to practice cadence, usually around 80 per minute, having a good cadence can save you a lot of effort on the ride

The second is to change gears frequently, and distribute reasonable force to a reasonable speed ratio, which can make you ride farther and easier.

The third is the average speed This is very important when riding long distances, try to maintain a certain rate, do not accelerate suddenly, and do not blindly pursue high speed, and consume your physical strength in advance, which is combined with cadence.

The fourth point is to be consistent, smoke less, drink less, and stay up late.

The fifth is to adjust the sitting posture, in fact, you can feel that the different sitting postures are also different in the mana muscles.

The sixth is to use airflow, which is to reduce wind resistance. I believe you can occasionally see riders riding behind the bus, the purpose is not to chase the bus, but to use the traction of the air flow to reduce wind resistance

When you're sole, the drag of the road bike itself is already small, and you can use a jersey and helmet to reduce the friction between your body and the air

Finally, try to lock your shoes, which is self-locking. Although it increases the risk factor, it is tempting to save more than 30% of physical strength

Temporary summary, if there are omissions, please Haihan

Here's a little bit of my own superficial understanding:

Remember, road cycling can be said to be a lung and leg exercise, when your physical strength is not enough, it is better to ride slowly, the uphill is super slow, and the downhill is like flying. Be careful to maintain your energy during the ride and don't sprint before the uphill in pursuit of high speed on the uphill slope, which will only waste precious energy.

In a ride, you will go through the stages of starting, riding, and sprinting, starting steadily, keeping with the team as much as possible, even if you are thrown away, don't suddenly accelerate to catch up, the correct way is to accelerate about 5km, and keep up at a slower speed. After a long heel ride, you will start sprinting about 2 kilometers near the finish line, and you must exhaust your stamina in the process in order to pursue maximum speed.

Oh, by the way, the road bike is the nobility of the bicycle, and it was born completely for speed, so it is necessary to have a certain economic foundation to play the road, and then pay attention to safety at any time, even if it is worth sacrificing speed!

It is still necessary to rely on personal endurance and explosiveness, and often practice running, that is, it is possible to run a few laps, run a few laps without interruption, and a constant speed in between.

That's for sure, because road bikes are all about riding on the road, and they can also maximize the performance of road bikes, which are more ordinary.

No, because the road race bike often tests people's endurance and challenge speed, and it is held on various terrain changing roads, so it is relatively difficult, and it is not said that it is easier and faster than ordinary bicycles.

No, because the road bikes are very heavy, they are dedicated bikes, and the road has a very large resistance, so it is not easy to ride.

The better the road conditions, the greater the advantage of road racing. Some of the road bikes that are more comfortable than competitive may be a better choice for novices.

It's very strenuous, and except for the fun of riding on good roads, the other roads are really tiring.

Twenty climbs, thirty starts, forty cruises, fifty top speeds, sixty explosions, seventy downhills.

Basic rules:1Road section design (road section helps the spectators to watch the game). 2.Start and finish area (start and finish area to judge the results of the runners). 3.Classification (various levels of competition). 4.Individual competition.

Races are usually held on roads with various terrain changes, such as undulating roads and slopes. During the race, athletes start en masse in front of the starting line, and athletes are ranked in the order in which they reached the finish line.

At the road bike start, riders should arrive at the course 15 minutes early. There will also be different slopes on the track. In the end, the first place finisher wins.

The skill of riding is not to force at the beginning, and you can follow the large group. Then you also need to pay attention when riding on the road, don't deliberately grab the road and touch some cars, and be sure to pay attention to personal safety.

To choose the right route, it is important to pay attention to the surrounding road conditions, pay attention to windy weather, pay attention to the surrounding conditions, pay attention to warmth, and pay attention to safety.

To have the correct posture, also adjust the seat, pay attention to the way of riding, do not sway from side to side, control the stroke, but also control the speed.

In the process of riding, you should choose a way to maintain a constant speed, and in the early stage, you need to push the pedals vigorously and cooperate with good breathing, so as to win the race.

To choose the right track, to ensure your posture, but also to pay attention to the way you exert force, to adjust the height of the seat. Get the rhythm of the whole thing.

1. The multi-day segment race of the bicycle race is referred to as the multi-day race. One of the cycling events. A type of road race.

The number of days of the tournament is determined according to the level, with a minimum of 2 days and a maximum of more than 20 days. The stage is composed of a combination of road races such as the prologue race, individual race, individual time trial, team time trial, etc.

2. The terrain of the race is complex, consisting of flat roads, slope roads, and undulating roads. The total individual and group rankings are ranked cumulatively by the time of each segment. The time of the top three athletes from each team in each sub-section is added together to form a team result. Athletes with the best individual results will wear yellow shirts for the next stage.

3. In the middle of the stage, the flat road and slope sprint awards will be set in the form of points, and the first place in the total points will be crowned in the rushing section Qi Qing Thorn King and Mountaineering King. Participate as a team. Mixed teams are required to wear uniform uniforms.

It is common to use a continuous square grip from one city to another, encircling a country or region. The longest total distance is up to 4000 km.