How to exercise my mental quality in the competition, I just have a bad mental quality

Hehe. It's normal.

Every time you go up, the vanguard himself says I'm the strongest.

It's no problem, just like you said it's just an entertainment organized by the school, our school also holds it, our class has won two consecutive championships, basically any opponent comes up and we are not afraid, no stage fright, so there will be no tension at all, and your key ball, since you are the captain, you will not pass it, isn't it better to solve it yourself?

All of our key balls were solved by the captain, and the remaining 4 people were all pulled away, hehe.

Go for it

Psychological quality must be cultivated.

(1) Self-affirmation. People must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, maintaining firm beliefs, is often the key to career success.

2) Abandon low self-esteem. Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased.

To abandon low self-esteem, we must first overcome ourselves, set a goal for ourselves, have strong beliefs, believe in our own abilities, and at the same time have a scientific and reasonable assessment of ourselves.

3) Enhance self-confidence.

4) Psychological regulation and emotion regulation.

A person's psychological quality is gradually formed on the basis of innate quality through the influence of acquired environment and education. Psychological quality includes personality qualities such as cognitive ability, emotional and emotional quality, will quality, temperament and character.

Psychology is a special function of human physiological structure, especially brain structure, and is a reflection of objective reality. Psychological qualities have the general characteristics of human qualities, but they also have their own peculiarities. Today, as we move towards the 21st century, people's psychological quality is becoming more and more important.

Improvement methods.

Improving psychological quality requires willpower, it requires a process, and it also requires continuous efforts and exercise.

1.Self-knowledge - knowing one's own heart.

What is your psychological quality? I think this is the first question that people who want to improve their mental quality should ask themselves. The aspects of psychological quality are not necessarily the same, some aspects are strengths, while others may be weaknesses.

For example, some students are anxious when they get to the exam, forget the answer when they see the question, and become more and more nervous.

And maybe he is easy at hand, even if he encounters very difficult interpersonal problems, he can solve them without impatience and easily. Therefore, first of all, we must first see clearly which are the weaknesses of our psychological grasp ability and which are the strengths. There is a saying in China that knowing oneself and knowing the other side can win all battles.

So seeing your weaknesses and strengths is the first step. Only when we see the shortcomings clearly can we have the goal and motivation to correct them.

2.Take control of your emotions.

Emotions are the most direct and real external reflection of a person's mental activities, cognitive psychologists believe that thinking determines emotions, that is, the interpretation of people's events and the environment, what kind of thoughts in the heart will have what kind of emotional experience and emotional performance. A normal person will never laugh when he is humiliated and indignant, and he will never be angry when he is spending time with his beloved partner.

So when a person is faced with difficulties and setbacks, what kind of emotions will he show? In fact, the most common experience is nothing more than tension, anxiety, irritability, loss and depression and other negative emotional experiences.

How high can a person with the most capable performance be? Therefore, grasping one's emotions is the key to effectively overcoming and improving psychological quality.

3.Improves frustration.

As a new educational concept, frustration education has attracted more and more attention. Personally, I believe that appropriate setbacks not only help to better understand oneself, but also cultivate good psychological qualities. Why?

Human beings are actually perceptually depleted animals, and their feelings for the same thing will gradually flatten out from intense to emotional with the increase of times and the passage of time, and sensory sensitivity will form a downward trend.