What are some of the basics of cycling?

Keep your eyes ahead and hold on to the handles. It's better to have a car to travel.

a) Posture:

The correct riding posture is: lower upper body and slightly tilted head forward; The arms are naturally bent to facilitate the arch of the waist, lower the center of gravity of the body, and prevent the impact caused by the bumps of the car from being transmitted to the whole body; Grip the handlebars lightly and firmly with your hands, and sit firmly on your hips.

2) Pedaling: There are three types of pedaling methods for cycling: freestyle, toe down and heel down.

1. Freestyle pedaling method: At present, some elite athletes mostly use the freestyle pedaling method. In this pedaling method, the angle of the ankle joint changes depending on the position of the foot during the rotation of the foot.

The freestyle pedal, in line with the principle of mechanics, the direction of force is consistent with the circumferential tangent formed when the pedal rotates, which reduces the range of action of the knee joint and thigh, which is conducive to increasing the pedaling frequency, naturally passing through the critical area, and reducing the dead center. The thigh muscles can also be relatively relaxed. However, this pedaling method is more difficult to master.

2. Toe down pedaling method: the pedal is characterized by that the toe is always downward during the whole pedal rotation process, and the ankle joint has a small range of motion in this method, which is conducive to improving the frequency and easy to master, but the leg muscles are always in a tense state, which is not conducive to natural passage through the critical area.

3. Heel-down pedaling method: Heel-down pedaling method is slightly upward, heel down 8 15 degrees, this method is rarely used in normal riding, but a small number of people use heel-down pedaling method when they make excessive adjustment during riding. It is characterized by the fact that the muscles change their exertion state in a short period of time, and they get a short rest to achieve the purpose of recovering from muscle fatigue.

Cycling is a heterolateral-dominant exercise, and alternating pedaling with both legs can develop the left and right brain functions at the same time, preventing them from premature aging and partial waste. 2. It can improve cardiopulmonary function, exercise lower limb muscle strength and enhance whole body endurance.

Cycling is divided into road cycling, cross-country cycling, mountain biking, and indoor cycling. Road cycling is a way for an athlete to ride along the road from the starting point and reach the destination first.

Mountain bike. Bicycle cross-country sports.

Road bikes.

Mountain bikes are bicycles designed for off-road (hills, trails, wilderness, gravel trails, etc.) and were born in San Francisco on the West Coast of the United States in 1977.

Cyclocross biking is a combination of mountain biking and trail running, making the most of the ruggedness of the field and the obstacles set up to create different difficulties for the participants.

The road cycling shack is a road ride from one place to another, and the first to reach the destination wins.

Includes 5 types; They are road cycling, cyclocross cycling, mountain biking, track racing, BMX sports.

A fast ride can bring your heart rate to more than 85% of your maximum heart rate. At this time, the body mainly uses glycogen anaerobic digestion to provide energy, which can improve the anaerobic exercise capacity of the whole body, especially the thigh muscles, and help increase the anaerobic threshold. In other words, the physical discomfort after strenuous exercise will be delayed, helping us to engage in higher intensity exercise, or to persist longer during high-intensity exercise.

In addition, fast cycling is also valuable for cardiopulmonary fitness.

In addition to taking into account aerobic capacity, anaerobic capacity, and cardiopulmonary function, the combination of fast and slow cycling can also increase the fun of exercise. If you can get scientific guidance and adopt a more reasonable combination of fast and slow exercise, you will also achieve better fitness results.

Whether you're riding a bike or pedaling a stationary bike in the gym, it's a great exercise for fat loss. Cycling** burns 480 calories per hour, which is about the same as running at the same intensity, and has less impact on your feet. The optimal time for this exercise is 40-60 minutes.

Less than 40 minutes does not guarantee the effect of fat loss, and more than 1 hour, it will cause physical harm.

Riding a bicycle is not only possible, but it can also make you shapely. Since cycling is a sport that requires a lot of oxygen, it also strengthens heart function. It also prevents high blood pressure and is sometimes more effective than medications.

It can make the heart rate reach more than 85% of the maximum heart rate. At this time, the body mainly uses glycogen anaerobic digestion to provide energy, which can improve the anaerobic exercise capacity of the whole body, especially the thigh muscles, and help increase the anaerobic threshold. In other words, the physical discomfort after strenuous exercise will be delayed, helping us to engage in higher intensity exercise, or to persist longer during high-intensity exercise.

In addition, fast cycling is also valuable for cardiopulmonary fitness.

The heart rate generally does not exceed 65% of the maximum heart rate. If it lasts for more than 20 minutes, it will "burn" more fat to provide energy, so it is more suitable for obese people who want to lose fat. In addition to taking into account aerobic capacity, anaerobic capacity, and cardiopulmonary function, this riding method can also increase the fun of exercise.

If you can get scientific guidance and adopt a more reasonable combination of fast and slow exercise, you will also achieve better fitness results.

The amount of exercise on the bicycle should be moderate. It's not enough to just keep an eye on the distance you're riding, you can keep your body in shape if you encounter resistance while riding. Ride for at least 30 minutes at a time, but no more than 60 minutes.

Relax your upper body when riding to avoid shoulder and neck soreness; Don't press your body too low when riding, as this will limit your abdominal breathing.

The wrong riding posture not only affects the workout effect, but also can easily cause damage to the body. For example, the legs are stretched outward, and the head is bowed and bowed. The correct posture is:

Lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, your legs are parallel to the beam of the bike, keep your knees and hips in coordination, and pay attention to grasp the rhythm of riding.

Cycling exercise can make the blood circulate faster. Make a cycling route and itinerary according to everyone's actual situation, and don't blindly make unrealistic itineraries, which will not only make everyone tired, but also lose the fun of riding. Not only must you have the necessary tire repair tools, but also medical and emergency supplies, and adequate preparation is the guarantee of a smooth ride.

Just after the hard climb, facing the long downhill, everyone wants to enjoy the feeling of electric light and flint, and they are very satisfied to forget about themselves, but at this time the seeds of danger have been planted. You don't know if the road ahead is dangerous. Unless you want to be a trapeze, slow down and control yourself.

<> in the process of cycling, there are generally three parts of the human body and the bike, the soles of the feet, the palms of the hands and the buttocks. Traditional Chinese medicine believes that the palms of the hands and the soles of the feet have corresponding acupuncture points in the internal organs of the human body, and massaging these body reaction points during cycling can help dredge the meridians and qi and blood, enhance the physique, and prevent the body from aging. The most important thing is to wear a safety helmet when riding.

Because it is directly related to your life. It is necessary to check your gear, brakes, lights, tire pressure, etc. before riding.

Riding must be planned. Make a cycling route and itinerary according to everyone's actual situation, and don't blindly make unrealistic itineraries, which will not only make everyone tired, but also lose the fun of riding. Not only must you have the necessary tire repair tools, but also medical and emergency supplies, and adequate preparation is the guarantee of a smooth ride.

What is the benefit of cycling, only with a healthy and beautiful face can you pursue what you like. After reading this article, how do you feel about yourself?

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Cycling exercise has benefits such as improving immunity, improving the respiratory system,**, building muscles, and promoting blood circulation in the lower limbs. The first is to wear a safety helmet, the second to ride in a plan, the third to ride in formation, the fourth to control the speed downhill, and the fifth to try not to rush at night.

You can improve your athletic ability, you can improve your balance, you can make your body more coordinated, and you can also let your muscles develop better. Can help**. Be sure to make a sound in advance, and then massage your muscles first, not exercise at high intensity, and pay attention to your body reaction, but also pay attention to your body mass.

You can improve your muscle strength, you can get better exercise of your muscles, you can maintain the strength of your muscles, you can improve your muscle activity, and you can make yourself better. Be sure to exercise in advance, and also according to your physical strength, not high-intensity training, after the workout should also massage your muscles to relieve muscle tension.

Cycling refers to a kind of sports that people use bicycles as tools to compete, he used to be an official competition in the Olympic Games, let's take a look at the main process of cycling, and what kind of benefits this sport will have for the human body.

Bicycles are actually a kind of green and environmentally friendly means of transportation, people will often use this tool, especially in the past, so people have gradually developed sports related to bicycles, there are many kinds of bicycles, it has road bikes, mountain bikes and ice bikes. China's cycling is mainly introduced from Europe, and later China slowly began to hold many different types of bicycle races, because there are many kinds of bicycle racing process, the judging criteria can be judged by speed, can also be judged by the distance traveled, but no matter what kind of judging criteria need people to have a certain physical fitness, but also need people who exercise regularly to be able to adhere to such an efficient exercise.

In common bicycle races, sprint races are very common, generally requiring up to four athletes, starting from one place at the same time, only recording the time of the final sprint of 200m, the athletes in each group need to ride a distance of 750m on the field, and then the shorter the time of the final sprint, then the better the results it gets, and the team sprint competition mainly refers to three athletes forming two teams, starting from the field in opposite directions at the same time, The group that reaches the target point in the shortest time can win, the individual pursuit race is mainly a kind of race in which two athletes chase in opposite directions, the bicycle is one of the best tools to overcome human heart dysfunction, people often ride a bicycle to be able to carry out a large amount of oxygen, that is, aerobic exercise, aerobic exercise will make the heart healthier, the heart can better adapt to the occurrence of some emergencies, and can also prevent the occurrence of high blood pressure to a certain extent.

The above story only represents my personal opinion, if there are any mistakes, please understand.

Cycling is a good exercise for the body and mind, regular exercise can**, can improve one's immunity, will make oneself younger, will release stress, and help sleep.

Aerobics. Cycling can be a periodic aerobic exercise with more calorie consumption. In addition, it has a good exercise and ** effect on cervical spondylosis, lumbar disc herniation, etc.

Cycling refers to sports that use bicycles as tools.

People often ride bicycles to be able to carry out a large amount of oxygen, that is, aerobic exercise, aerobic exercise will make the heart healthier, the heart can better adapt to the occurrence of some emergencies, and can also prevent the occurrence of high blood pressure.