What foods can help develop intelligence?

1. Lipid food is the material basis of children's intelligence. Foods rich in the "memory" acetylcholine include animal liver, brain, egg yolk, fish and soybeans.

2. Protein is the source of children's intelligence. Foods rich in high-quality protein include meat, eggs, fish, dairy and legumes.

However, considering factors such as the digestibility and utilization rate of protein in school-age children, dairy, egg and fish protein are preferred for school-age children.

3. Sugars are the energy source of children's intelligence. In addition to flour and rice, sugary foods are still beneficial for children to eat sweets such as candy appropriately, but they should not eat too much.

4. Vitamins are a fortifier of children's intelligence. Among the common foods, corn oil, cottonseed oil, fish oil, lettuce leaves and citrus peel are rich in vitamin E; Rich in vitamin B1 include cereal husks, beans, celery, soybeans, lean meats, animal offal, and fermented foods; Rich in vitamin A, animal liver, carrots; Rich in vitamin PP are cereals, peanuts, yeast, animal liver and brain.

5. Mineral elements are the catalyst for children's intelligence. Iron, zinc, copper, selenium, calcium, etc., which play a catalytic role in the intelligence of school-age children, among which iron is the oxygen transport vehicle of the brain, zinc is the spark of brain thinking (is the activator of more than 60 enzymes), copper is the regulator of brain action, selenium is the safety guard of the brain, and calcium makes the brain think quickly. In addition, fresh, chromium, cobalt, etc. also play an important role in the excitation and inhibition of brain nerves.

Walnuts! It is better to eat a few at night

To ensure a comprehensive and balanced nutrition, you can usually eat more fish, shrimp, animal liver, milk, especially sardines, tuna, as well as lean meat, eggs, but also to ensure that the supply of vitamins and minerals is sufficient, to eat a little more fresh vegetables and fruits, especially oysters, kelp, walnuts, pine nuts and other nut foods, all have the effect of improving intelligence.

In general, the intake of protein must be supplemented, and vitamins can not be deficient, dairy products must be enough, food types should be diverse, not a single food, easy to nutritional deviation, but also to ensure enough sleep, more outdoor activities, more sports, which are conducive to the development of intelligence, because with the development of the current era, basically there is no shortage of nutrition, as long as it is guaranteed how reasonable and comprehensive.

Foods high in lecithin. The amount of lecithin in brain nerve cells accounts for about 17% to 20% of its mass. "Choline" is the basic component of soy lecithin, and the full ** of lecithin ensures that the sufficient "choline" and the "acetyl" in the human body are synthesized into "acetylcholine", "acetylcholine" is an information transmission substance in the brain, so as to improve the activation of brain cells, improve memory and intelligence level.

Lecithin has a certain content in egg yolk, soybean, fish head, sesame, mushroom, yam and black fungus, cereals, small fish, animal liver, eel, red-bellied snake, cobra, safflower oil, corn oil, sunflower and other foods, but the nutrition and content are more complete soybeans, egg yolks and animal liver.

Do you sometimes feel like you're too stupid? How to improve IQ, in fact, some things are not forever the same, IQ is the same as EQ, in the acquired effort, the IQ level can also be improved. Friends, here are 3 tips you can use to boost your IQ:

1. Listening to more :* can increase brain power, the melody of ** makes us calm and slows down the heartbeat, which can improve the brain's thinking ability, and listening to ** can also make people smart. Listening to ** regularly can be physically and mentally healthy and can relax the brain.

2Eat more fish: 60% of our brain cells are made up of unsaturated fatty acids, the most important of which is DHA. Fish is rich in DHA, so you can eat more of it.

It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain. I remember that in junior high school, my memory was often very poor, I was always unable to listen to lectures, and my grades in various subjects were also very poor. I happened to find a "Tesla Brain Development Training" that can turn on my potential, and after listening to it, my condition began to improve.

My comprehension and memory have improved, I no longer get sleepy in reading, and my grades have improved. These experiences should be useful to you.

3. Supplement glucose: Glucose is one of the fuels needed by the brain, and glucose can be converted into energy, including fruits with glucose such as jujubes, bananas, hawthorns, lychees, sweet oranges, pestles, etc.

If you want to improve your child's intelligence, eat more milk, soybeans, eggs, milk, nuts, chicken, tuna and other foods are the best, these foods contain a lot of protein and vitamins, children eat more of this type of food, is conducive to improving children's intellectual development, each food has its own unique nutritional value, so parents should match more of these foods in their children's diet, so it is very conducive to the growth of the baby.

In daily life, parents must give their children balanced nutrition, because children are growing up in the body, need a lot of nutrients to maintain, choose high-quality nutrition is something that every parent should pay attention to, do not let children consume too much junk food, many parents think that eating some fried chicken or hamburgers is very good for children, because children are very happy when eating this kind of food, but what children don't know is that after ingesting these junk food, it will affect their health. If parents do not pay attention to this, because some children keep eating these junk food, it will cause serious harm to the child's body in the future, and there are some carbonated drinks, which are often mentioned in news reports, some children because of long-term drinking carbonated drinks lead to high blood sugar and obesity and other symptoms, so parents must guide their children to eat all kinds of food.

In terms of choosing food for children, it is best to choose fresh ingredients, so that the freshness of the food is very high, and it is also conducive to the health of children, do not let children eat overnight food, and do not bring stools to make some instant noodles and other fast foods for children because of the tight time of school, if the food is ingested by children for a long time, it is easy to affect the health of children, and do not let children overeat, do not let children eat too much because this dish is delicious, In this way, it is easy to damage the child's stomach, and if you overeat like this for a long time, it will also make the child obese, and obesity will also bring various diseases to the child.

As we all know, pediatric mental retardation is very bad for children's physical and mental health, and pediatric mental retardation is prominently manifested in poor reading ability and difficulty in taking care of themselves in ordinary life. Parents can improve their children's IQ by teaseing holes in the following 3 aspects:

2. Eat bananas: Bananas are rich in carbohydrated reed fingers as a compound, as well as a lot of pectin and vitamin B. B vitamins can promote the full conversion of sugars into energy, and maintain the normal function of brain cells.

In the past, when my child was in the second year of junior high school, his attention was often poor, he couldn't memorize ancient poems, and his grades in various subjects were also very poor. Later, I found a one that can improve the child's intelligence (Tesla brain potential training), and after learning, the child's bad condition was improved. The child's mind has been developed, and the results of various subjects have also improved.

3. Listen more**:** is a wonderful note, **can exercise right-brain thinking, improve IQ and reading performance, and has some potential**can improve emotional intelligence, self-confidence, concentration ability and memory ability, and usually let children listen to it**.

Among them are deep-sea fish, animal liver, walnuts, enoki mushrooms, milk, legumes, and lean meats.

In normal times, children should be given more soybeans, eggs, chicken, nuts, milk, tuna, vegetables, fruits, etc., these foods can improve children's intellectual development to a certain extent, and have great benefits for children's health.

Millet, soybeans, eggs, deep-sea fish, liver, walnuts, enoki mushrooms, these 7 foods can still supplement a lot of trace elements.

DHA is a very important unsaturated fatty acid in the human body, an important substance that maintains the nervous system, and an important component of the brain and retina, which plays an important role in the development of baby's intelligence and vision, and also helps the development of intelligence and vision of infants and young children, and can improve children's memory. Therefore, it is of greatest significance to supplement DHA during the three important periods of the baby's brain development. The three periods are:

3 months gestation to 6 months after birth; 6 months to 3 years after birth; 3 to 6 years old. Therefore, DHA supplementation can be started from pregnancy until lactation, and can be supplemented by eating more DHA-rich foods - fish, algae, sesame seeds and walnuts - or supplementation with DHA preparations, and the daily supplement amount does not exceed 300mg.

Walnuts, pine nuts, pecans, tofu, bean sprouts, and lamb are all foods that help to grow intellectually and can also strengthen children's resistance.

You can eat walnuts, eggs, drink milk, you can eat fish, you can eat soy products, you can eat kelp, you can promote brain development.

You can eat more mangoes, which can be good for the development of babies and help them grow up.

Sometimes you don't feel that your brain's reaction speed has decreased, you need to increase your brain power, the following ways can simply improve your IQ and delay the aging of the brain. This classmate, you can use the following 3 tips to improve your IQ:

1. Read more books: Reading is a way to dreams, reading a good book, so that we can be as clear as water, broaden our horizons, enrich our experience, and benefit life. Human potential is unlimited, and only by constantly reading can we develop our potential and achieve success.

2. Eat fish and seafood: Fish and seafood contain DHA, EPA and trace elements, which can replenish the nutrients needed by the brain.

3. Eat foods that contain zinc: Zinc is the most widely distributed essential trace element. Zinc helps the brain concentrate and think quickly.

Zinc foods such as walnuts, soybeans, white fungus, radish, cabbage, etc. I remember when I was in junior high school, I often had a bad memory, and I had trouble listening to lectures, which led to poor grades in various subjects. Then I searched on it and found the "Tesla Potential Training" to improve IQ, and after reading it, I began to change this bad situation.

I was no longer distracted in class, and my grades in all subjects improved. Trust me that my story should work for you.

Relatively speaking, there is no kind of food that improves intelligence. It should be eaten with a full range of nutrients, such as vegetables and fruits, whole grains and dried fruits. You'll be healthier and smarter.

Sometimes you will feel that the reaction speed of your brain has decreased, IQ is the same as emotional intelligence, as long as we use some ways, we can increase IQ and delay the aging of the brain. Friends, here are 3 tips you can use to boost your IQ:

1. Listening to the melody of **:** can make us calm and slow down our heartbeat, and can also improve our brain's thinking ability and become smarter. It can also help you fall asleep and develop your body and mind moderately.

2. Eat nuts: There are many trace elements we need, such as calcium, phosphorus, iron, etc., which can provide brain nutrition, which is of great help to our brain, can activate the brain and improve intelligence. I remember when I was in junior high school, my memory was very bad, and I couldn't remember my writing essays, which led to poor grades in various subjects.

I finally found a "Nikola Tesla Training" that boosts my IQ, and after reading it, the situation changed. It developed the potential of my brain and my grades began to improve. These experiences should be able to help you, may you make your wishes come true and don't give up!

3. Combination of work and rest: Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level and improve IQ level more effectively.